Health
Two nutrients that help the body absorb calcium better
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Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
Fruits and vegetables that help heal dry skin in the cold season
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Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.
How to use turmeric to maximize curcumin absorption
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Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Benefits of drinking ginger juice in the evening for a month
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Some benefits of drinking ginger water in the evening for a month include improving digestive health, reducing inflammation...
The difference between emotional exhaustion and physical fatigue
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emotional exhaustion and physical fatigue have different causes, symptoms and recovery methods, understanding helps you proactively protect your health.
Benefits of Listening to Music in the Morning
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Listening to music in the morning can improve your mood, reduce stress and improve your overall health.
Drink 3 liters of water a day but still feel tired, why?
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The habit of drinking water constantly will not help your body function optimally and get rid of fatigue.
A bitter yet delicious snack that helps control blood sugar
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Dark chocolate is rich in antioxidants and fiber, which help improve insulin sensitivity and blood sugar control.
Can fatigue signal a thyroid disorder?
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Thyroid disease can cause symptoms such as irregular heartbeat, weight changes and fatigue, says Dr. Satyam Chakraborty.
Should you eat sushi while trying to lose weight?
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Many people who are losing weight often add sushi to their daily menu. Is eating sushi while losing weight really good?
Dangerous diseases appear after floods that not everyone knows
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Leptospirosis can be contracted through contact with contaminated water or soil, infected with disease-causing bacteria, especially after floods.
Warning of hand, foot and mouth disease increasing in Ho Chi Minh City
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In week 39, Ho Chi Minh City recorded 420 cases of hand, foot and mouth disease, an increase of 37.3% compared to the average of the previous 4 weeks.
5 tips to help burn belly fat, slim waist in 1 month
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Here are some effective tips to burn belly fat, helping you have an ideal waistline within 1 month.
Add fiber to prevent blood sugar spikes
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Fiber slows the absorption of glucose into the bloodstream, helping to prevent blood sugar spikes.
Long-term benefits of jogging every day help prolong life
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Long-term benefits of jogging daily include improving quality of life, preventing age-related cognitive decline, and thereby prolonging life.
Lose weight more effectively if you read the information on the packaging carefully
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Food packaging not only provides information about the ingredients in the food, but also has a big impact on your weight loss process.
Should people with IBS eat watermelon?
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Watermelon is a nutrient-dense fruit, but should you eat it if you have irritable bowel syndrome (IBS)?
Should people with high blood sugar eat cassava?
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Cassava is a low glycemic food. If used properly, it can be beneficial for diabetics.
6 types of drinks that help reduce cholesterol prevent stroke
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Drinks rich in antioxidants and omega-3 fatty acids help reduce cholesterol levels, prevent heart problems and stroke.
6 natural remedies to effectively reduce gastritis
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Step To Health page has introduced 6 natural remedies that you can refer to to support the treatment of gastritis.
