Cucumbers
With about 95% water, cucumbers provide water for the body. Cucumbers are low in sugar, calories and carbohydrates help control blood sugar. Cucumber peels also provide fiber, preventing glucose spikes.
Okra
Okra is 93% water and provides fiber to help stabilize blood sugar levels. Okra also contains antioxidants such as flavonoids and polyphenols, which play a role in reducing inflammation and improving glucose metabolism.
Okra also provides magnesium. This is a mineral that plays an important role in regulating blood sugar levels.
Apple
Apples contain about 85% water and are rich in fiber. The rich fiber in apples slows down the absorption of sugar. Apples contain special fiber such as pectin and cellulose that can help control blood sugar levels.
Grapefruit
This water-y citrus fruit contains 90% water. Grapefruit is not only high in water but also provides your body with an important electrolyte, potassium, which helps balance overall fluid. In addition, the fiber in grapefruit slows down the absorption of sugar into the blood, promoting more stable energy levels.
Watermelon
Watermelon contains 91% water and low in sugar, which is consistent with blood sugar control regimen. In addition, watermelon contains citrulline, an amino acid that supports the production of nitric oxide, a compound that promotes better blood flow.
Whole Greek yogurt
unsweetened Greek yogurt is a highly moisturized food, not only providing a source of quality protein but also low in carbohydrates and sugar. This helps control blood sugar levels.
