Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Effectively lower high blood pressure thanks to this delicious fruit
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People with high blood pressure can add star apple to their diet because this fruit contains a lot of potassium and antioxidants.
Use ginseng properly to avoid risks for people with high blood pressure
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Although considered a precious medicine, ginseng can affect people with high blood pressure if used incorrectly.
The link between cold drinks and bone health
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Cold drinks can be harmful to bones if consumed regularly due to their impact on calcium absorption.
Many children are slow to speak due to unexpected language problems
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tongue ethnic condition is a congenital defect that can affect sucking, speaking, and language because the below-lingual ligament is too short, limiting tongue movement.
Children in critical condition due to rabies after 5 months of being bitten by domestic dogs
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An 8-year-old boy is in critical condition due to rabies encephalitis after being bitten by a dog for 5 months without vaccination.
Precious medicine is considered a herb, but people with high uric acid should stay away from it
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People with high uric acid levels should be cautious when using licorice, because this herb can make the condition more complicated.
The importance of Vitamin A for health
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Vitamin A is a nutrient that plays an essential role in protecting eyesight, boosting immunity and maintaining important vital functions of the body.
Special challenges in cardiovascular health for women
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Women face many special challenges in cardiovascular health, requiring proper awareness and care to prevent the risk of disease.
How to use electronic health insurance instead of paper cards from 1
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From June 1, the insurance agency will stop issuing paper health insurance cards. People going to the doctor only need to present a chip-embedded ID card or use the VssID application to replace it.
11 foods richer in antioxidants than blueberries
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Blueberries have long been hailed as a "superfood" thanks to their high antioxidant content. Here are 11 foods that are richer in antioxidants than blueberries.
Lose weight right at the desk, no need for a gym
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Without going to the gym, you can still lose weight right at the desk with simple habits.
To protect bone health, people over 60 years old should eat these 2 types of seafood
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As we age, the amount of calcium lost will increase. Proper calcium supplementation can effectively prevent osteoporosis and maintain bone health.
The secret to using chia seeds to help hair grow thick and healthy naturally
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Chia seeds have many uses to support hair growth thanks to containing important nutrients such as omega-3, protein, zinc and antioxidants.
Signs to detect hyperthyroidism early
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According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, hyperthyroidism is a common endocrine disorder that can lead to complications if not detected and treated promptly.
How much of a bad session can it do to the brain?
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Sitting too much despite exercise can still negatively affect the brain and memory.
