Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Nutritional supplements for thinning hair and hair loss
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Supplement nutrition to improve thin hair and hair loss with the following foods.
Drinking plenty of water helps reduce uric acid effectively
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Drinking plenty of water is a simple way to increase the ability to eliminate uric acid from the blood.
Benefits of drinking hot coffee in the morning
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Drinking hot coffee in the morning helps to keep the mind alert and is better for health.
How many nutrients are in 100 grams of basil leaves?
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Basil leaves are loaded with health-promoting nutrients and have powerful healing properties.
3 bad habits that make bones brittle as we age
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According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
Children continuously hospitalized due to dengue shock
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HCMC - Compared to 1 month ago, the number of children hospitalized and treated for dengue fever at Children's Hospital 1 has increased. Some cases were hospitalized due to dengue shock and multiple organ failure.
Effective fat loss tips for people over 60 years old
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Fat loss for people over 60 can be effective when applying the tips below.
Cereal helps stabilize blood sugar effectively
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Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.
High blood sugar should eat rambutan?
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Rambutan is a suitable fruit for diabetics, helping to control blood sugar effectively.
People with high uric acid should not eat this vegetable
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People with high uric acid levels should limit or eliminate water spinach from their diet.
How to control high uric acid with kudzu
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Kudzu is a familiar food that contains many nutrients and is suitable for people with high uric acid.
Side effects of basil leaves
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Although basil leaves are good for health, there are still some side effects that you need to be aware of.
Alarming news about increasingly younger people with diabetes
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Currently, Vietnam has about 7 million people with diabetes. Of these, more than 55% of patients have complications. In particular, diabetes is increasingly affecting younger people. This is considered a "silent killer" while many people's understanding of this disease is still limited.
How does eating blood worms affect blood sugar and uric acid?
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Many people are concerned about the effects of eating earthworms on health, especially blood sugar and uric acid.
4 habits that reduce the body's calcium absorption
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Calcium is an essential nutrient for growth and health. However, some daily habits can reduce the ability to absorb calcium.
