Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Should people with high uric acid eat pork?
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Mushrooms are a rich source of purines, which can increase uric acid levels in the blood.
Why vitamin D helps provide energy to the body
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Vitamin D not only supports the immune system, but also prevents bone diseases, helps reduce mental fatigue and boosts energy levels.
Foods that can keep blood sugar levels stable
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Bird's nest is a delicious food, brings many health benefits, and keeps blood sugar levels stable.
How to prepare brown rice to effectively control blood sugar
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Using brown rice properly can help control blood sugar levels well.
Breakfast tips to increase calcium absorption and strengthen bones
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Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...
Signs that the body is accumulating a lot of toxins
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When our body accumulates toxins, it can be recognized through some external manifestations.
How does pumpkin help improve cholesterol levels?
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Pumpkins provide many nutritional benefits and may support heart health, blood sugar control, blood pressure and cholesterol.
Fenugreek - a popular herb that helps reduce blood sugar
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Fenugreek is a clover-shaped herb in the legume family. It may lower blood sugar and cholesterol levels.
Simple way that few people know to help reduce blood sugar
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Weight loss is the “key” to helping people at risk of diabetes and diabetic patients control blood sugar effectively.
2 breakfasts with black beans help lower blood lipids
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Black beans are rich in nutrients, vitamins, minerals, and have the effect of lowering blood lipids. Therefore, eating black beans for breakfast is very good for your health.
Unexpected weight loss effects of this easy-to-make drink
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Below are the outstanding uses of lemon juice that you should not ignore, especially with the use of supporting weight loss at home.
5 reasons palm sugar is good for the heart
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Palm sugar is preferred over refined sugar because it contains essential minerals and antioxidants, which help regulate blood pressure and protect the heart.
Nutrients that help prevent bruises
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Bumps and bruises can be caused by many things. However, a balanced diet will help minimize their effects.
Why do you feel chest pain when you take a deep breath?
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Chest pain when taking a deep breath is a warning sign of many serious health problems. This chest pain can start on the left side, the right side, or both sides.
Does herring cause hyperglycemia?
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Herring consumption can aid in controlling blood sugar levels, especially in people with diabetes.
