Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
How to relieve gum and tooth pain in cold weather
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Dental problems are common in the cold season because the outer coating of the tooth structure is sensitive to low temperatures.
Foods rich in vitamin B12 for vegetarians
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Vegetarians need to ensure adequate vitamin B12 supplementation every day with the following foods.
Notes when walking for exercise
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Notes when walking for exercise in particular and similar physical activities.
Beef offal causes uric acid to spike
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Beef offal is a food that contains a lot of purines. People with high uric acid eating it can make their condition worse.
9 tips to help overcome neck pain
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Neck pain is often the result of sitting for long hours with poor posture. This condition will only get worse if you don't find a way to correct it.
Nuts that help with weight loss
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Hemp seeds are rich in unsaturated fats, vitamins and minerals, and especially rich in fiber, which helps with effective weight loss.
Health benefits of black rice and its effects on blood sugar
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Black sticky rice is very nutritious and has a positive effect on blood sugar.
Why leeks are a "superfood" that helps detoxify the kidneys and liver
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Leeks are rich in water, provide fiber and have diuretic properties, supporting the body in detoxifying, helping the liver and kidneys function more effectively.
Benefits of Moringa for Hair
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According to Dr. Karuna Malhotra, the Moringa plant is rich in nutrients and anti-inflammatory properties, which help soothe the scalp and stimulate hair growth.
How to drink water and coffee in the morning to prevent high blood sugar
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Practicing healthy morning habits is important for controlling blood sugar throughout the day.
Tips for drinking coconut water without increasing blood sugar
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Coconut water is rich in nutrients and low in sugar, but drinking too much can increase blood sugar.
Ornamental plants that can stabilize blood sugar
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Periwinkle, in addition to being grown as an ornamental plant, also has many medicinal uses, including the ability to stabilize blood sugar.
Functional foods produced in buckets and basins are advertised as miracle drugs
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The advertising messages of functional foods are like bombs that bombard consumers' awareness, such as: "Commit to cure completely, if not cured, no charge"; "Get rid of type 1, type 2 diabetes"; "Completely cure high blood pressure, family tradition"... In reality, no scientific product has such an effect.
How to use Moringa to stimulate hair growth
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Moringa is a nutritious food, below is how to use moringa to stimulate hair growth as suggested by Healthshots.
Benefits of ginger tea with red apples help detoxify and lose weight
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The combination of ginger and red apples creates a drink that not only helps purify the body but also supports natural weight loss.
