Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Increase access and payment for cancer treatment drugs for patients
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Currently, there are many new generation advanced drugs with high treatment efficiency for cancer that are not on the list of drugs covered by health insurance.
Dark skin may be a sign of prediabetes
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Dark skin, especially in areas like the armpits, neck and back, can be a sign of prediabetes.
Easy eating tips to burn calories, reduce visceral fat and lose weight
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Simple eating tips to burn calories, reduce visceral fat and lose weight like baking with applesauce, skipping animal skin...
Conditions for people buying medicine outside to be paid by health insurance
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People with health insurance cards who go to the hospital for medical examination and treatment and have to buy health insurance drugs outside the hospital can be reimbursed by the insurance agency if eligible.
Worst Coffee Drinking Habits That Spike Blood Sugar
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While coffee can boost alertness and focus in the morning, it can also cause blood sugar spikes if you drink it incorrectly.
E-cigarettes and heated tobacco pose unpredictable dangers
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The Ministry of Health has just announced the serious harmful effects of electronic cigarettes and heated tobacco products.
3 types of food that help supplement iron effectively
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Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.
Fish that can help control blood sugar
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Cod is said to aid blood sugar control, especially when added to the diet by diabetics.
2 light breakfasts to help supplement calcium for bones
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We can add some calcium-rich breakfast foods to help strengthen bones.
Mistakes when washing your hair that damage your hair
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Are you making these mistakes when washing your hair and experiencing a lot of hair loss?
Beetroot juice helps control blood sugar effectively
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Beets contain many compounds that reduce the rapid increase in blood sugar levels, helping to control blood sugar levels effectively.
Licensing and renewal of registration for circulation of many original pharmaceutical drugs
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The Department of Drug Administration, Ministry of Health has just decided to announce the list of new issuances and renewals of circulation registration certificates for 54 original brand-name drugs.
Benefits of flour to remove sun tan
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Wheat flour acts as a natural exfoliant and lightens tanned skin.
How to overcome skin hyperpigmentation in winter
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Hyperpigmentation often worsens in cold weather. Here are three reasons why skin looks darker in winter and how to prevent it.
Does lean pork help control blood sugar
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Protein-rich foods like lean pork can help improve blood sugar control. But they're not the only way to manage blood sugar.
