Health
8-portion full-eating secrets to help extend lifespan of Japanese people
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Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
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Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
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Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
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2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Easy weight loss tips for women over 40
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If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
Golden notes when using belly fat-reducing nuts
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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Ineffective weight loss due to making mistakes
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Successful weight loss largely depends on how you choose and eliminate food from the beginning. Even choosing ingredients carefully can increase calories if combined incorrectly when cooking.
Depression in the elderly: Don't take it lightly
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Depression in the elderly is often overlooked, affecting mental and physical health, reducing quality of life, and increasing the risk of chronic diseases.
Should you eat pineapple with high uric acid?
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Whether to eat pineapple with high uric acid is a common question for people with or at risk of gout, especially when it is pineapple ripening season like now.
Formula for liver detoxification with winter melon water
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Sugarcane juice cooked with winter melon is a folk drink used by many people to help cool down and detoxify the liver.
Eating canned food regularly, beneficial and harmful to health
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Canned food is convenient but can affect health if used regularly, especially when containing a lot of salt, sugar and saturated fat.
Blood pressure drops thanks to maintaining these habits every day
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Blood pressure can improve significantly if you maintain these healthy habits regularly every day, from eating, exercising to controlling stress.
Early detection and intervention of eyelid droop to protect children's vision
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Crayopia poses a risk of amblyopia if not detected and intervened in time, especially in young children.
The journey to save the fetus when the baby was born with miraculous wings
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A healthy baby was born with two shunt tubes on his back - tiny wings - which once helped him cross the line of life and death right from the womb.
Increase natural collagen thanks to 4 types of water to drink every day
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Collagen plays an important role in maintaining skin elasticity, reducing wrinkles and slowing down the aging process.
Golden principle for choosing beverages to reduce belly fat before bed
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The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
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Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
How to quickly detect hypoglycemia symptoms to prevent risks
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If you see the following symptoms appear in your body, it may be a sign of hypoglycemia.
Circumcision can silently lead to cancer
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Circumcision is not only inconvenient but can also increase the risk of penile cancer, due to chronic inflammation and prolonged HPV infection.
Liver support recipe with fish lettuce and lemon
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Fish lettuce contains flavonoids and polyphenols, which help support liver function through antioxidant mechanisms and reduce inflammation.
