Health
Smoking can reduce exercise effectiveness and hinder muscle growth
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Smoking is not only harmful to the lungs and cardiovascular system but also affects muscle growth, endurance and recovery process.
How to make cool and healthy cinnamon and milk rice water at home
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Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Time to test for liver enzyme levels
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When clinical manifestations suspected of being related to liver damage appear, the patient will be prescribed necessary tests by the doctor.
How to improve alcohol intoxication and insomnia
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Some simple measures below can help improve insomnia associated with alcohol use.
Fruits that can replace mangosteen for people with diabetes
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People with diabetes can prioritize low glycemic index fruits to replace mangosteen and support blood sugar control.
Enjoy 100% of health insurance benefits when performing international obligations
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International commuters are paid 100% of the medical examination and treatment costs according to regulations by the health insurance fund (HI).
Reasons why eating lychees on an empty stomach causes blood sugar to rise rapidly
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Lychee - a fruit that is in season - is loved by many people for its high nutritional content. But eating it on an empty stomach can easily cause blood sugar to rise rapidly.
Supplementing collagen and supporting reduced risk of cardiovascular disease from mangoes
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Mangoes contain substances that support collagen supplementation and can help reduce the risk of cardiovascular disease.
Some types of herbal liver detoxifying tea are effective, very easy to buy, easy to use
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Liver detoxification tea are drinks made from natural herbs, which have the effect of supporting liver function and supporting detoxification.
Coffee habits can help you live healthier and younger
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Coffee is rich in antioxidants, which can support the protection of the heart, brain and contribute to slowing down aging if used in moderation every day.
Doctors warn against being subjective with prolonged wheezing and shortness of breath signs
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Khanh Hoa - Doctors recommend that people should not underestimate the symptoms of prolonged cough, wheezing, or repeated shortness of breath.
Morning exercises for a firm waist after age 55
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Morning exercises for a firm waist after age 55 include squats combined with spinning, side push-ups...
Tell you how to prevent and treat high blood pressure in the elderly
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Blood pressure control is an important factor in helping the elderly maintain their health and improve their quality of life.
Doctors point out that measuring blood pressure is easy but most are doing it wrong
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Many people think blood pressure measurement is a simple thing, but just a few small mistakes can make the results significantly skewed.
How to distinguish dehydration from migraines
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Recognizing the correct location and accompanying symptoms will help you identify headaches as signs of dehydration or neurological illness requiring medical intervention.
87% of Vietnamese adolescents lack exercise: A warning bell from WHO
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Movement deprivation is becoming one of the important causes of increasing the burden of non-communicable diseases.
Song Tu Tay island clinic rescues fisherman with muscle contractions while fishing in Truong Sa
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Khanh Hoa - Song Tu Tay island clinic receives and rescues fishermen with muscle contractions while fishing in Truong Sa.
Revealing how to overcome hair loss due to iron deficiency
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Iron deficiency is a common cause of hair loss and slow growth that many people often overlook in the daily health care process.
Successfully saving a premature baby weighing only 1.5kg
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HUE - A 31-week premature baby boy with severe respiratory failure was saved by doctors in Hue after more than 20 days of treatment.
Sailor dies after experiencing signs of decompression and taken ashore for emergency treatment
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Lam Dong - A crew member experienced signs of decompression sickness while fishing at sea, was taken to the port by a fishing boat for emergency treatment but did not survive.
