Health
From July 1, 2026, health insurance benefits increase significantly, people need to know
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Many health insurance policies that benefit people will be officially applied from July 1, 2026, helping to reduce medical examination and treatment costs and expand the scope of health insurance fund payment.
Not only dehydration, heat also increases the risk of disease
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Prolonged heat not only causes body dehydration and fatigue but also increases the risk of many diseases, significantly affecting health.
Simple exercises to support effective liver detoxification
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Fast walking, yoga, pilates or strength exercises such as push-ups, squats not only help improve fitness but also contribute to supporting the liver to function more effectively.
Experts recommend ways to prevent melasma in the summer
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Melasma is becoming increasingly common and tending to rejuvenate, not only affecting aesthetics but also significantly affecting the psychology and quality of life of many people, especially women. According to dermatologists, the cause is not only in the incorrect treatment but also because many people are misunderstanding the nature of melasma.
Suggesting 5 types of tubers and fruits to support skin protection on hot sunny days
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Not only protecting your skin with moisturizer or sunscreen, you can also take care of your skin from the inside by supplementing with nutritious foods.
How does high blood sugar affect the eyes?
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High blood sugar can silently damage the eyes by weakening small blood vessels in the retina, reducing vision.
Exercising at the right time can help improve blood sugar
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Exercise helps control blood sugar, but the time of day can determine more effectiveness than you think.
Osteoporosis patients should do these exercises to be both safe and good for their health
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Exercises play an important role in improving health and preventing complications in osteoporosis patients.
7 facial signs warning of fatty liver
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Skin changes may be the first signs of fatty liver disease. Below are some symptoms of fatty liver on the face that need to be noted.
High blood fat can still eat chicken if you understand these notes
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People with high blood fat can eat chicken, but they need to consume it properly. You can refer to the following ways to protect your health.
Cardiologists show 3 ways to help reduce the risk of stroke
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Cardiologists recommend some key changes to help reduce the risk of stroke effectively.
How to use almonds good for the liver
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Almonds are nutritious, bringing many health benefits, especially for the liver - an organ that plays an important role in detoxification.
From free screening to changing people's health care habits
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The free health screening program in Ho Chi Minh City helps to detect many underlying diseases early, opening up a more accessible and effective healthcare approach to the people.
How to eat boiled corn in the morning to help lose weight effectively
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Boiled corn is a fiber-rich breakfast choice, helping to create a feeling of fullness and support weight control if eaten properly.
Hot weather can increase pressure on the body in daily life
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Summer heat can make the body tired, reduce energy and affect daily life.
6 kidney-boosting foods to have in daily meals
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Choosing the right food helps reduce the burden on the kidneys and supports effective disease control.
Why do you feel different in your stomach when you have your period
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Many women experience digestive disorders during menstruation such as bloating, diarrhea or constipation due to hormonal changes and natural physiological responses of the body.
New warning about letting children watch screens too early
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New research shows that children exposed to screens early are at risk of developing signs of autism.
Khanh Hoa pre-marital health check-ups: A scientific and humane program
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Khanh Hoa is promoting the prenatal and neonatal screening, diagnosis, and treatment program.
How to protect skin from sun exposure
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Sunlight helps improve mood, supports vitamin D synthesis and regulates sleep. However, excessive exposure can be harmful to the skin.
