Health
Healthy breakfast helps diabetics control blood sugar
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Choosing low-sugar, high-fiber and protein foods helps maintain stable blood sugar in the morning.
Gentle exercise helps reduce shoulder pain and improve posture
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Shoulder rolls, wall angels... are gentle exercises that help reduce shoulder pain and improve posture.
Lemon tea recipe to help reduce belly fat
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Lemongrass tea is a familiar drink, often chosen by many people to support belly fat reduction when they want to replace sugary drinks.
3 eating methods to help lower blood sugar and support weight loss
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A low-carb diet, intermittent fasting and increased fiber both support blood sugar control, and contribute to maintaining weight if applied correctly.
Habits that seem harmless but make uric acid not decrease forever
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Many people with high uric acid in the blood still maintain the habit of drinking milk tea instead of water, eating a lot of meat... making it more difficult to control uric acid.
Notes not to be missed when using plum juice
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Plum juice is a drink rich in vitamins and antioxidants, favored by many people in the summer.
Golden rules to help you lose weight safely for people with high blood pressure
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Weight loss is one of the effective measures to control high blood pressure. Below are safe and effective weight loss principles for people with high blood pressure.
Notes in choosing and processing foods good for people with cirrhosis
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People with cirrhosis need to pay attention to choosing and processing appropriate foods to protect the liver and limit the disease from progressing severely.
3 groups of people who should not eat bitter melon
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Although bitter melon is very good, it is because this fruit has many medicinal properties that not everyone should eat it.
Unexpected signs warning of high uric acid that many people often ignore
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Blood uric acid levels can rise for many years without triggering a typical gout attack.
Da Nang supports heart surgery costs for children with congenital heart disease
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Da Nang implements a policy to support the cost of examination and heart surgery along with food and travel expenses for children with congenital heart disease in the area.
Doctors guide children on how to preserve food to prevent digestive diseases in the summer
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Doctors recommend that parents pay attention to diet, properly preserve food and maintain personal hygiene for children to prevent digestive diseases in the summer.
5 habits after 5 PM to support safe and effective blood sugar control and lowering
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Some habits after 5 pm can help lower blood sugar, reduce insulin resistance and help control blood sugar in some cases.
Simple ways to keep the family medicine cabinet always tidy and scientific
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A neat medicine cabinet not only saves searching time but also limits the risk of using expired medicine.
Tell you how to prevent sleep disorders for the elderly
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Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.
Few people know that guava leaves are beneficial for people with high uric acid
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Guava leaves contain many antioxidants, bringing benefits to people with high uric acid.
Types of beef substitutes suitable for liver patients
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In addition to beef, liver patients can add the following foods to their daily menu.
Causes of skin and hair degradation after age 30
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Entering the age of 30, skin and hair often change significantly. Nutrition experts point out the causes and 5 effective ways to improve.
How to eat tofu every day to help regulate blood pressure
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Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.
Tell you how to combine omega-3 in comprehensive liver health care
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In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.
