Health
People who lose weight should limit 4 types of vegetables that easily accumulate fat
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Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
Advice for people who often stay up late past 11 pm
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Staying up late past 11 pm for a long time can seriously affect both physical and mental health.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
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Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
Dishes that are easy to prepare in a few minutes help quickly reduce visceral fat
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Steamed shrimp retains its natural flavor, is rich in lean protein, low in calories and fat, and is an ideal dish to support weight loss and reduce visceral fat.
Unexpected benefits for the body when eating a piece of ginger every day
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Ginger is not only a familiar spice but also brings many health benefits if reasonably added to the daily diet.
How to detoxify the liver with 3 delicious yellow fruits
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Many international experts believe that supplementing with suitable fruits can help the liver function more efficiently and support the natural liver detoxification process.
Green vegetables and fruits that help control uric acid effectively
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Some familiar green vegetables and fruits are not only nutritious but also contain many antioxidants, which help reduce inflammation and support effective uric acid control.
Da Nang CDC inspects hand, foot and mouth disease prevention at schools
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Da Nang - Da Nang CDC conducts actual inspections of hand, foot and mouth disease prevention and control and infectious diseases at many grassroots units.
3 reasons why you often feel stuck in life
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The feeling of deadlock comes not only from circumstances but also from three common mistakes in thinking and living habits that many people unintentionally repeat.
4 eating habits that harm the kidneys in people with diabetes
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People with diabetes not only need to control blood sugar but also must avoid silent eating mistakes that cause kidney damage.
Many people discover diseases when participating in the free health check-up day
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Hanoi - Participating in the free health check-up day, many people for the first time discovered health problems through examination and screening right in the community.
4 mistakes that keep busy people from losing weight
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Busy people often fail to lose weight not because of lack of time, but because of mistaken habits repeated every day that are difficult to recognize.
Sitting habits increase the risk of insulin resistance
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The habit of sitting for long periods at work and in daily life can reduce insulin sensitivity, thereby increasing the risk of metabolic disorders and diabetes.
Hanoi residents line up early to participate in the free health check-up day
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Hanoi - April 5th, a large number of people came early to participate in the free health check-up day at Tran Nhan Tong pedestrian street and Thong Nhat park.
Erratic weather, infectious diseases spread in Dak Lak
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Dak Lak - Erratic weather is causing many types of infectious diseases to show signs of outbreak in many areas of the province.
Proactive disease prevention - a major turning point for Vietnamese Healthcare
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Vietnamese healthcare is considering disease prevention as the focus, putting people's health at the center of all development policies.
Types of people with uncontrolled aging
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Bad habits in daily life can cause the body to age faster, affecting health and skin.
Eat yogurt properly to be good for digestion and overall health
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Eating yogurt properly helps increase beneficial bacteria in the intestines, supplement protein and improve overall health simply every day.
How healthy fats affect blood sugar and metabolism
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Supplementing with healthy fats helps stabilize blood sugar, regulate hunger and support the body to use energy more efficiently every day.
Familiar dishes that help the body be sleepy on its own
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Some familiar foods in daily meals can support the body to produce melatonin - a hormone that helps regulate sleep.
