Health
Harms of smoking to premature menopause in women
|
Women who smoke tend to enter menopause 1 - 4 years earlier than normal people.
Special medicine" that can only be taken from kind hearts who donate blood to save people
|
Blood products are a type of "special medicine", whose only source of supply can come from the kind hearts of healthy people who donate blood to save people.
How to make delicious and attractive grilled bacon chicken rolls
|
Grilled bacon chicken rolls are a European-style dish with a simple processing method, rich flavor and suitable for meals that want to change the taste.
3 common eye diseases of the elderly, should not be subjective
|
The older you get, the higher the risk of eye diseases and vision loss. Below are common eye diseases that elderly people need to pay attention to.
How to cook rice to increase resistant starch and stabilize blood sugar
|
Soaking rice before cooking increases the content of resistant starch, helps create a feeling of fullness for a long time and contributes to better blood sugar control.
How to use matcha to help lose weight effectively
|
Losing weight with matcha can be effective if used correctly, at the right time and combined with a scientific diet.
Foods to prevent premature graying
|
Some foods that support hair health from the inside and prevent premature graying such as black sesame seeds, dried black grapes...
5 types of foods that replace animal protein to help stabilize blood pressure effectively
|
Instead of relying on meat, the 5 plant-based protein sources below help blood vessels relax and maintain ideal blood pressure naturally.
DND International Eye Hospital brings the latest advances in diagnosis and treatment of ophthalmology
|
On May 7, 2026, DND International Eye Hospital organized a scientific conference to exchange and update the latest advances in diagnosis and treatment of ophthalmology.
How to distinguish types of exhaustion to protect mental alertness
|
Recognizing your own state of exhaustion is the first step to prevent serious psychological disorders.
3 foods to help reduce carbohydrates and control blood sugar effectively
|
Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Cheap seafood helps reduce visceral fat and maintain shape for summer
|
Not only is it a rustic seafood, clams are also considered a golden food to help reduce visceral fat thanks to being rich in protein and low in calories.
Protein sources to avoid when you want to reduce body fat
|
Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
Personalization of treatment and application of new technologies in modern ophthalmology
|
On May 7, 2026, DND International Eye Hospital organized the scientific conference "Progress in Ophthalmology: Clinical Practice & Innovation" gathering a large number of ophthalmology experts from home and abroad to participate.
The reason asthma often worsens in the early morning
|
Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
Simple calorie calculation formula for weight loss, easy to apply at home
|
Understanding the role of calories is the first step to help you manage your weight safely and protect your health for a long time.
How to cook sweet and fragrant corn sweet soup with coconut milk at home
|
Corn sweet soup with coconut milk has a light sweetness and mild aroma, suitable as a dessert for the whole family.
Advice for people who regularly use pork fat
|
Pork fat is a familiar ingredient, loved by many people because it creates a fragrant and fatty flavor for the dish.
Signs that the body needs magnesium supplementation
|
When the body needs magnesium supplementation, many signs will appear but are often overlooked because they are easily confused with normal fatigue.
Healthier liver thanks to 3 nutritional principles
|
Increasing fiber, choosing high-quality protein and prioritizing whole grains are simple adjustments in the diet to help support liver function effectively.
