Health
Neck and shoulder pain: Cases where self-massage should not be done
|
Neck and shoulder pain is one of the common musculoskeletal problems. Many people have a habit of going to massage and massage services as soon as pain appears.
Exercise to help strengthen legs and improve walking ability
|
Simple exercises such as standing up and sitting down, stepping onto the podium... help strengthen muscles, improve mobility and reduce the risk of falling.
5 taboos in the diet of people with diabetes
|
People with diabetes need to avoid these things in their diet.
Menopause silently erodes women's bone and joint health
|
Not only causing insomnia, hot flashes or emotional disorders, premenopause also silently affects the bone and joint health of many women.
Free health check-ups to detect early many dangerous cases of high blood pressure and diabetes
|
Hanoi - Hundreds of people receive free health check-ups, early detection of many cases of high blood pressure, diabetes and dangerous chronic diseases.
Risk of cardiovascular disease from food preservatives
|
The abuse of food containing industrial preservatives is a cause of cardiovascular health problems.
Ebola epidemic has not entered Vietnam but cannot be subjective
|
The Ebola epidemic continues to develop complicatedly in some African countries, causing the World Health Organization (WHO) to declare a global state of emergency. Although Vietnam has not recorded any cases, the health sector still strengthens surveillance at border gates, proactively prepares testing and treatment capacity, and warns people not to be subjective about the risk of epidemic intrusion.
What fruits to eat in the summer to lower liver enzymes
|
Summer is a time when the liver is easily overloaded due to hot weather and irregular eating habits. Supplementing with vitamin-rich fruits helps cool down the body.
Signs that can be artificially ripened mangoes
|
Chemically ripened mangoes can affect health. Consumers should check the color, smell and texture before use.
Protein plays an important role in children's development
|
A protein-rich diet helps children develop healthily, increase energy and support comprehensive growth in important early years.
Tell you how to recognize sunburn on a hot sunny day
|
Prolonged intense heat and increased UV intensity make the skin vulnerable if not properly protected.
5 ways to use mangoes for summer skin care at home
|
Mangoes contain vitamins A, C and mild antioxidants, which can help soothe and moisturize the skin surface in the summer.
Cassava dishes are good for men's kidneys
|
Dishes made from walnuts or lotus seeds are not only delicious but also considered a health remedy to help nourish the kidneys, especially men.
3 ways to eat noodles to limit high blood sugar
|
Instant noodles or noodles made from white flour usually digest very quickly, easily causing blood sugar to spike suddenly immediately after eating.
Add 3 familiar spices to meals to help reduce body odor in hot weather
|
Adding the following spices to your diet helps fight bacteria, detoxify and effectively control body odor in hot weather.
Effectively support uric acid excretion thanks to green papaya
|
Green papaya supports better uric acid excretion thanks to being rich in papain enzymes, fiber and vitamins, supporting anti-inflammatory, digestive and reducing the risk of urate buildup.
Intense heat, drinking ice water continuously can cool down?
|
The intense heat makes many people turn to ice to cool down quickly.
Common mistakes when eating eggs
|
Eggs contain a lot of protein, good fats and other nutrients that can help lose weight, but eating incorrectly can have many negative effects on health.
How to eat avocado to nourish the liver
|
Not only good for the heart or skin, avocado is also considered a food that supports liver function and effectively nourishes the liver if used properly.
Turmeric milk helps reduce inflammation and improve digestion
|
Turmeric milk contains many compounds that are beneficial for health, especially the ability to support anti-inflammatory and improve digestive activity.
