Health
Oatmeal, a healthy breakfast dish that helps control weight
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If you don't like eating oats, try the simple oatmeal recipe below, which is both nutritious and supports weight loss.
How many times a day to urinate is normal
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urinating about 5-6 times a day is normal. However, if you often urinate without a need, it can affect your health.
4 diseases are signaling signs of heavy sweating
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Heavy sweating can also be a sign of some diseases.
How to eat longan without spiking blood sugar
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Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.
foods rich in prebiotec are good for the liver and kidneys
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Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.
5 yoga poses to help relieve osteoporosis symptoms in the elderly
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Yoga is not only a spiritual therapy but also helps improve bone density in people with osteoporosis if practiced properly.
6 types of plants rich in antioxidants help keep the mind clear
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brain care comes not only through sleep and exercise but also through nutrition. The following plants rich in antioxidants will help you stay alert.
Social insurance answers about health insurance payments at the district level
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Vietnam Social Security has just responded to the issue of health insurance examination and treatment regardless of provincial boundaries.
High blood pressure in your 30s, you should not be subjective with these habits
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In your 30s, an unhealthy lifestyle can significantly affect your blood pressure. Here are some common habits that can increase your blood pressure.
A boy in the case who paid the full amount for emergency care will receive 100% of hospital fees from health insurance
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The boy in the case of "paying enough money for emergency care" was 100% covered by the Health Insurance Fund.
Benefits of mango for gut health
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Mangoes are not only delicious but also have many benefits for gut health thanks to their rich fiber, digestive enzymes and anti-inflammatory compounds.
How to control uric acid in summer
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Summer with meals rich in protein and easily dehydrated is a special time to note for groups with high uric acid.
Revealing foods that do not increase blood sugar
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Here are the foods that people with diabetes can use, not causing a sudden increase in blood sugar levels.
The Ministry of Health answers about the subjects receiving a 40% occupational allowance
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The Ministry of Health has just responded to the subjects applying the 40% occupational allowance level.
Reduce fat, increase muscle with dark punch-ups
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No tools required, no time taken, shadow punching is a simple exercise but has clear results in reducing fat, increasing muscle mass and improving health.
Fight high uric acid thanks to familiar fruits rich in vitamin B12
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According to The Healthsite, supplementing fruits rich in vitamin B12 can help reduce the signs of high uric acid, especially in men.
Warning about the stage of proving liver dysfunction from eating habits
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liver leafy taste is a dangerous parasite that can enter the liver, gallbladder and gallbladder just from unsafe eating habits.
Coriander helps inhibit sugar absorption and effectively control blood sugar
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Few people know that there is a drug in east medicine that helps inhibit sugar absorption and maintain stable blood sugar naturally.
Eating green papaya helps prevent blood sugar spikes
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Green papaya contains substances that help people with diabetes reduce their worries about controlling blood sugar levels.
Super processed dishes silently push up blood sugar
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ultra-processed dishes go through many stages of mating, marinating, stewing, baking, often high in salt, refined sugar and unhealthy fats that can increase blood sugar.
