Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Suggested snacks to help control blood sugar
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Some simple snacks have the ability to stabilize and support blood sugar control.
Sleep advice for people with cardiovascular problems
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People with cardiovascular problems need to pay special attention to their daily sleep habits to limit the risk of complications.
Risk of severe depression and psychosis in postpartum women
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Postpartum depression, if not detected early, can worsen, leading to psychosis and being dangerous for both mother and child.
The opposite effect of cold drinks and iced coffee in the summer
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Drinking cold drinks and iced coffee in the summer can cause the body to generate more heat because sugar and caffeine promote metabolism during digestion.
To stabilize blood sugar, don't ignore these habits
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Eating slowly, prioritizing vegetables and protein before starch, or walking lightly after meals are simple ways to help limit sudden blood sugar spikes.
3 bedtime habits to help skin slow down aging
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Prenatal habits not only help the body relax but also support skin recovery better, contributing to slowing down the aging process.
Secrets to naturally lower blood fat with extremely easy-to-find drinks
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Through daily drinks, your high blood fat status can be significantly improved. Here are some drinks you can refer to.
Limiting crowded scenes thanks to surplus facilities in Ho Chi Minh City becoming medical examination places
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On May 19, the medical examination and treatment facility at No. 54/1 - 56 Ba Huyen Thanh Quan, Xuan Hoa ward became a newly added facility of Ho Chi Minh City Eye Hospital.
Air conditioning can increase the risk of nosebleeds in the summer
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Constant use of air conditioning, especially when left at low temperatures, can cause the nasal mucosa to become dry and irritated and increase the risk of nasal bleeding.
Suggesting cooling porridge that is good for the digestive system in the summer
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Simple, easy-to-digest porridge can help the body cool down, reduce feelings of fatigue and support the digestive system on hot summer days.
Mistakes when losing weight make it difficult for many women to lose fat and easily gain weight again
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Many women apply diets to lose weight but have not achieved the desired results. Below are common mistakes that you need to avoid.
Supplementing with the right protein and fat helps protect the liver
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High-quality protein, colorful vegetables and good fats not only help enhance nutrition but also support liver recovery.
Vegetables that are good for kidney health in hot weather
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Choosing suitable vegetables in the summer not only helps cool down but also effectively supports kidney health protection.
How to make European-style black pepper beef steak at home
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Black pepper braised beef steak with tender and fragrant meat, rich flavor, is a suggestion to change the taste for family meals.
Vietnam - Japan promote digital transformation of healthcare using AI
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FPT Corporation and Tokushukai Medical Group (Japan) cooperate to promote digital health transformation, applying AI to improve the quality of people's healthcare.
