Health

The Key to Preventing Acid Reflux at Night

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Acid reflux is caused by a weakening of the esophageal sphincter, the part of the body that allows stomach acid to flow back up into the esophagus and mouth, which can make it difficult to sleep at night.

Vegetables that support natural detoxification

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Coriander is beneficial for improving liver function and supporting the body's natural detoxification processes.

Menopause can cause dental health problems

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Menopause can bring about various changes in the body, including poor oral health, says Dr Aakruti Agarwal.

Some ways to use raw honey to boost immunity

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Raw honey has many health benefits, here are some ways to use raw honey to boost immunity in winter.

Nutritious food but people with high uric acid should not eat it

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Crab has a high purine content so it can be a factor in increasing the risk of gout, people with high uric acid should not eat it.

How to control blood sugar spikes in winter

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Cold weather in winter can cause increased hormone secretion, increasing blood sugar, especially for people with diabetes.

Exercises to help you reduce visceral fat instantly

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HIIT workouts help reduce visceral fat because they boost metabolism and burn calories both during and after your workout.

4 Recipes for Millet Salads

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Millet is a very healthy superfood, here are 4 salad recipes with millet.

4 mistakes when drinking green tea every day

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Drinking green tea every day can bring many health benefits, but if not drunk properly, it can also cause some harm.

Benefits of corn silk water prevent blood sugar spikes

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Drinking corn silk water regularly can help stabilize blood sugar effectively.

Three substances that most elderly people are lacking

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As we age, our bodies become more susceptible to deficiencies in micronutrients that are essential to maintaining good health. There are three groups of nutrients that most elderly people are deficient in.

Erectile dysfunction due to smoking

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Toxins from cigarettes can affect men's overall health and cause erectile dysfunction.

Some weight loss exercises with dumbbells

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Weights are a piece of exercise equipment worn on body parts during exercise. Below are exercises to help lose weight with weights.

Tips to improve bladder health in the elderly

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Older adults often experience bladder problems such as urinary incontinence. Here are some tips to help them improve their bladder health.

Unexpected effects of jujube on people with high blood sugar

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Due to its high fiber content, jujubes are a good choice for people with high blood sugar or diabetes.

4 yoga exercises to reduce belly fat for women after cesarean section

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Yoga is a great way to strengthen your core, reduce belly fat, and improve flexibility, which are essential for postpartum recovery.

5 types of vegetables that increase uric acid and cause acute gout attacks

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Some vegetables are considered healthy, but can increase uric acid levels and trigger gout attacks.

3 Latin Cooking Tips to Prevent Blood Sugar Spikes

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Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.

Which protein powders increase uric acid levels?

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According to Healthshots, protein powders have the potential to increase uric acid levels, especially those derived from sources high in purines.

A delicious and fatty fruit that helps reduce visceral fat

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Avocado is a rich source of healthy fats, which help the body burn visceral fat more effectively.