Health
5 ways to help reduce body fat
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Reducing body fat brings many health benefits such as reducing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.
Not only milk, this vegetable also helps supplement calcium for children
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Not only milk but also foods rich in natural calcium such as some vegetables and fruits are very good for children's health.
Hue inspects and reviews fake milk in hospitals and on the market
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HUE - Authorities tighten inspection and handling of fake milk and poor quality food to protect people's health and ensure food safety.
Relieve summer heat with 6 refreshing fruits
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Here are 6 types of fruit that not only help hydrate but also cool down and cool the body during hot summer days.
5 herbal tea recipes to help relieve persistent cough
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Persistent coughs often cause discomfort and reduce quality of life. Here are 5 herbal tea recipes to help relieve coughs.
Notes when using melatonin for good sleep
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Melatonin helps support sleep effectively, but needs to be used properly and in dosage to avoid unwanted side effects.
Best Time to Take Vitamin C Supplements
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The timing of vitamin C supplementation can affect absorption efficiency and its effects on the body.
Prolonged middle ear inflammation, patient in critical condition due to meningitis
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Having had prolonged middle ear inflammation but not completely treated, the patient fell into a deep coma due to meningitis caused by the bacteria of the bronchi.
Doctor predicts the measles epidemic situation in Ho Chi Minh City
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HCMC - Since the beginning of the year, the total number of measles cases accumulated in the city is more than 3,000 cases. Doctors make predictions about the measles epidemic.
Disadvantages of palm oil in processed and packaged foods
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palm oil is popular in many processed and packaged foods thanks to its low cost and high stability when preserved. However, it also has some disadvantages to note.
Doctor answers about seasonal flu vaccines that need to be vaccinated annually
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The influenza virus is constantly changing, reducing immunity from previous vaccinations. Therefore, experts recommend annual vaccination to protect the body.
3 foods you should eat with your skin to help prevent blood sugar spikes
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Some foods we can eat with the skin to effectively control blood sugar.
When to and not eat sweet potatoes
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Sweet potatoes are rich in nutrients but need to be eaten at the right time to protect health.
6 soups to help detoxify the kidneys
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A diet rich in antioxidants and diuretic can help detoxify the kidneys.
The link between muscle loss and diabetes
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Muscle loss and diabetes are closely linked, especially for type 2 diabetes.
The time when blood sugar rises, few people expect
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Blood sugar not only increases after eating but also fluctuates at times that few people expect, such as early in the morning, when stressed or after a cup of coffee.
Supplementing raisin juice helps purify the liver effectively
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Raisin juice can promote liver health and purify the liver through the characteristic biochemical reaction in the liver.
3-phase walking plan to help reduce fat, toned figure
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Eat This, Not That sites offer a 3-phase walking plan to help reduce fat and maintain a toned figure.
Number of squats helps test muscle endurance and strength
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Checking how many squats you can do helps assess your fitness, muscle endurance and mental health.
5 dishes to eat regularly to keep the heart healthy
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Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.