Health
Walking properly helps people over 55 improve their health
|
Regular walking habits combined with counting steps can reduce the risk of disease and improve the quality of life for people over 55 years old.
How to detoxify the liver with watercress
|
Not only is it a familiar vegetable in meals, watercress is also highly appreciated by many nutrition experts for its ability to support natural liver detoxification.
Herbal drinks that help lower natural uric acid, easy to make at home
|
Choosing suitable drinks from natural herbs can help control uric acid, reduce inflammation and limit the risk of gout outbreaks.
Secrets to choosing a sleeping position to help pregnant mothers sleep better every night
|
Choosing a suitable sleeping position not only helps you sleep better but also supports the health of both mother and fetus.
Foods to be restricted for people with cardiovascular disease
|
Choosing the right food can help protect cardiovascular health and prevent dangerous complications.
59 people poisoned suspected of being from banh mi in Vung Tau: Ministry of Health requests investigation and handling
|
Ho Chi Minh City - The Food Safety Department (Ministry of Health) requests an investigation to clarify the cause of suspected banh mi poisoning in Vung Tau; strictly handle violations if any.
5 things to do every day to reduce bad breath
|
Bad breath may be related to oral cavity bacteria, gum disease, or digestive disorders.
Poisoning after eating bread in Vung Tau, Ministry of Health requests urgent investigation
|
Many cases of food poisoning suspected of being caused by eating bread in Vung Tau ward, Ho Chi Minh City. The Food Safety Department (Ministry of Health) requests urgent investigation.
What to eat to make your brain clearer every day
|
Diet not only affects weight but also determines daily alertness and brain performance.
Warning signs that people with high blood pressure are consuming too much sugar
|
People with high blood pressure not only need to limit salt but also should control their added sugar intake.
Cashews are nutritious but people at risk need to pay attention
|
Cashews are considered a nutritious snack, providing healthy fats, protein and many minerals.
The rate of obesity increase in Vietnam is the highest in Southeast Asia
|
Ho Chi Minh City - March 4, in response to World Obesity Day, experts warn of the rapid increase in overweight and obesity in Vietnam.
Good morning habits for mental health
|
Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.
6 signs in the mouth that can warn of substance deficiency
|
Changes in lips, tongue, gums and enamel are sometimes early signs that the body is lacking essential vitamins and minerals.
Drinking aloe vera juice regularly, benefits and risks to know
|
Aloe vera juice is rich in antioxidants, which can support digestion, control blood sugar and hydration, but caution is needed regarding dosage and side effects.
3 breakfast dishes to help diabetics stabilize blood sugar and stay full for longer
|
Below is suitable morning milk to help people with diabetes stabilize blood sugar and limit midday hunger.
5 foods to limit to protect the digestive system
|
Raw oysters, raw burgers, sushi left for a long time, sprouts and bagged salads are at high risk of food poisoning, long-term affecting gut health.
How to reduce sinusitis symptoms when the weather turns cold
|
Cold weather makes sinusitis symptoms easily recur. Here are some simple home remedies that can help reduce discomfort.
Notes when using black bean water to avoid side effects
|
Black bean water is popular with many people thanks to its heat-relieving and health-supporting benefits.
Vegetable that helps stimulate hair growth and increase liver function
|
Increasing consumption of cruciferous vegetables, dark leafy vegetables, and carrots both stimulates hair growth and increases liver function.
