Health
How to improve push-ups and upper body strength after age 50
|
After age 50, improving push-ups depends on perseverance, correct technique and step-by-step strengthening process.
Effects of artificial sweeteners on memory
|
New research shows that consuming a lot of artificial sweeteners is associated with faster cognitive decline, especially in people under 60 years old.
Getting protein properly helps promote metabolism and weight loss
|
Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
|
To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
How to use baking soda to help whiten teeth
|
Baking soda is used by many people as a home teeth whitening method thanks to its ability to clean plaque.
Safe weight loss in the summer, avoid putting pressure on the liver and kidneys
|
Summer weight loss needs to be scientifically implemented, maintaining a reasonable diet and lifestyle to avoid putting pressure on the liver and kidneys and ensure long-term health.
Effects of drinking beetroot juice in the morning
|
Drinking beetroot juice in the morning is becoming a trend thanks to its positive benefits for cardiovascular health and fitness.
Perfect combinations with boiled eggs to lose weight
|
Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
Revealing simple ways to improve mental health at home
|
Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
Stabilize blood pressure after the holidays with simple habits
|
Adjusting a reasonable diet, rest and exercise will help stabilize blood pressure, supporting the body to quickly return to a balanced state.
Notes you need to know to successfully and safely reduce belly fat
|
Below are some notes to help your belly fat reduction process become more effective.
Vietnamese organ transplantation sets a miracle, opening up hope for survival
|
From the first organ transplants to a series of new achievements being established, the field of organ transplantation in Vietnam is showing a strong shift in professional qualifications, technical mastery capacity and inter-hospital coordination capabilities. Successive miracles not only ignite hope for survival for many patients but also open up new prospects for domestic medicine.
Liver function recovery thanks to 3 familiar food groups
|
Regularly supplementing nutrition can support liver function recovery and protection.
Does eating spicy food increase uric acid in people with gout?
|
Chili does not increase uric acid but can stimulate inflammatory reactions and acute gout attacks, especially when eating spicy foods for a long time with a high salt diet.
Suggesting 4 scientific menus to help control uric acid in the blood
|
Building a reasonable diet is an important factor in controlling uric acid in the blood.
Detoxify the liver, reduce uric acid effectively with a fruit that grows on fences
|
Not only a rustic drink, bitter melon tea helps detoxify the liver and is being favored by many people thanks to its ability to detoxify the body, reduce uric acid, and stabilize blood pressure.
Tips to detoxify the body after the holidays, help liver and kidneys recover quickly
|
After a holiday with many parties, the body is easily overloaded due to consuming a lot of alcohol and greasy foods. Below are tips to help the liver and kidneys recover quickly.
5 types of soft drinks that help keep kidneys healthier every day
|
Maintaining the habit of drinking the right type of water every day can help kidneys function effectively.
How to gain muscle from white rice
|
In essence, white rice is a fast source of carbohydrates, which helps replenish energy and support muscle gain.
How to make steamed fish with ginger and shallots, light aroma for family meals
|
Steamed fish with ginger and onions is a light and easy-to-make dish, retaining the natural sweetness of fish, suitable for family meals.
