Health
How to make green tea to help the liver detoxify
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Some foods rich in antioxidants such as green tea can help the liver detoxify.
5 taboos to avoid when eating eggs to better absorb nutrients
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Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
6 groups of people who should not clean their teeth in the usual daily manner
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Dentists say not everyone has the same need for oral care. The 6 groups of people below need to adjust their oral hygiene habits more appropriately.
Benefits of waking up early for health
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Waking up early not only helps the body synchronize with the natural circadian rhythm but can also bring many health benefits.
Intestines, seafood and foods that increase uric acid need to be limited
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A diet high in purine-rich foods, salt, sugar and processed meats can increase uric acid levels in the body.
List of diseases subject to compulsory vaccination from July 1
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From July 1, 2026, many diseases will be included in the compulsory vaccination area according to new regulations.
The habit of counting the number of drinks each day can help reduce alcohol consumption
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A study in Australia shows that the habit of counting the number of glasses drunk each day can help many people reduce alcohol consumption.
The link between ovulation disorders and reproductive health
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Ovulation disorders can be the cause of reduced fertility in women.
5 prenatal exercises to help pregnant mothers prepare for a gentle labor journey
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Maintaining proper exercise during pregnancy not only helps pregnant mothers stay healthy, reduce pain but also increases endurance and supports labor.
Things to know about the effects of rose petal powder on the skin
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Rose petal powder is rich in polyphenol antioxidants and flavonoids, which help soothe irritation and reduce skin dullness.
Prolonged summer fatigue may be a health warning sign
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The state of sluggishness and lack of energy in the summer is sometimes not only due to the weather but also related to micronutrient deficiency and potential health problems.
Vietnam is globally honored by WHO for tobacco harm prevention and control
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The World Health Organization (WHO) has just awarded certificates recognizing Vietnam's contributions and achievements in tobacco harm prevention and control.
Mistakes when dieting and losing weight that are harmful to gut health
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The habit of excessively cutting food when on a weight loss diet is a cause of digestive disorders and harmful to gut health.
Easy-to-buy tea to help stabilize natural blood sugar
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Many familiar types of tea not only help cool down and quench thirst but are also said to have the effect of supporting blood sugar stabilization.
Risk of increased uric acid in hot weather and how to prevent it
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Uric acid easily rises in hot weather, you should proactively adjust your diet, supplement enough water to help reduce the risk of gout and metabolic disorders.
Protein-rich menu helps reduce visceral fat and effectively fights inflammation
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A diet rich in protein, fiber and omega-3 helps reduce visceral fat and improve metabolism.
Reasons why overweight people are prone to bone and joint problems
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Doctors warn that excess weight makes bones and joints degrade faster, easily causing pain and degeneration right from middle age.
How to use pennywort to support acne skin care
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Pennywort is a familiar ingredient that can help soothe the skin, reduce oil and contribute to caring for acne-prone skin when used properly.
Causes of fatigue despite eating and exercising properly
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Despite maintaining a healthy diet and regular exercise, many people are still tired, lack energy and find it difficult to concentrate in daily activities.
Loneliness is not just an emotion but also a health problem
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Prolonged feelings of loneliness can keep the brain constantly in a state of stress, thereby increasing the risk of many physical and mental illnesses.
