Health
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
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Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
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Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
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Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
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Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Dinner menu helps reduce visceral fat
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The menu prioritizes lean protein, good carbohydrates and a lot of fiber, which helps support visceral fat reduction while still ensuring nutrition for the body.
4 nutrients to help control blood pressure
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Potassium, magnesium, calcium and fiber are important nutrients in the diet that help stabilize blood pressure.
A surgery to treat two cancers at the same time at Bach Mai Hospital
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A case of two primary cancers at the same time has just been successfully treated by doctors at Bach Mai Hospital.
A habit that helps reduce the risk of complications effectively in people with high blood pressure
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Sleep plays an important role in cardiovascular health. For people with high blood pressure, maintaining an early sleep habit can help the body stabilize blood pressure.
How to prevent blood sugar spikes without changing diet
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Endocrinologists recommend small tips when eating that can help limit blood sugar spikes.
3 common drugs that parents often accidentally overdose in children
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Mistakes in self-use, especially overdose of common home remedies, can unintentionally harm children's health.
How to reduce sweets easily, lightly burden the liver and kidneys
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Consuming too many sweets can cause the body to consume a large amount of sugar, putting pressure on the liver and kidneys during metabolism and excretion.
5 foods to eat instead of fiber supplements
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Instead of relying on supplements, many natural foods rich in fiber can help improve digestion and support gut health.
If you want your kidneys to be healthy for a long time, maintain these simple habits every day
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Maintaining healthy daily habits helps the kidneys function more effectively and reduces the risk of kidney-related diseases.
People with high uric acid should limit these 2 familiar green vegetables
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Some familiar green vegetables in daily meals can affect people with gout or high uric acid.
Safe morning tea drinking tips for health
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Drinking tea in the morning brings many benefits, but drinking it on an empty stomach can cause stomach irritation.
Should you use physiological saline to wash your face
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Physiological saline is used by many people to cleanse the skin and reduce acne, so is washing your face this way correct?
Should eggs and milk be put in the refrigerator door
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Many families put eggs and milk in the refrigerator door for convenience. However, is this good for health?
Fatty liver can affect eye health
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Fatty liver not only affects liver function but can also affect the retina, increasing the risk of vision decline if not controlled.
5 foods that should absolutely not be stored at room temperature
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Some foods that seem safe outside the refrigerator are easily contaminated with bacteria.
4 dinner dishes that help you feel full longer and sleep well
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A balanced dinner with protein, fiber and healthy fats can help the body feel full longer, stabilize energy and improve sleep quality.
