Health
Secrets to safe travel for people with high blood pressure
|
People with high blood pressure can enjoy long trips if they know how to control the index stably and prepare carefully.
The effect of smoking on cholesterol levels
|
Smoking not only destroys the lungs but also silently transforms cholesterol in the blood into triggers for stroke and heart attack.
People with stomach pain need to avoid these foods to avoid bloating and indigestion
|
For people with stomach pain, choosing the right food not only helps reduce symptoms but also supports the recovery process.
Otitis media with fluid retention, stealing children's hearing and language
|
Otitis media with fluid retention usually progresses silently, with few obvious symptoms, but can make children have poor hearing, slow speech and affect language development.
Note sun protection when traveling to avoid dark spots and skin aging
|
Traveling in the sun easily makes the skin quickly darken and age if sun protection is not done properly.
Proposal to integrate tuberculosis screening into periodic health check-ups for people
|
In 2025, the whole country detected more than 19,000 cases of tuberculosis, equivalent to about 63% of the estimated number of cases in the community.
People with high blood pressure should avoid eating some fruits immediately after meals
|
Some fruits rich in potassium, sugar or digestive stimulants, if used immediately after meals, can affect blood pressure and cardiovascular health.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
|
Stable blood sugar is not difficult if you maintain proper eating habits.
Do these 3 things in the evening to avoid high blood sugar
|
Your daily activities and habits can be the cause of high blood sugar. Therefore, you need to change some habits to protect your health.
3 golden times to eat bananas to help burn calories and control weight
|
Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Reduce afternoon stress with blueberry smoothie
|
Blueberry smoothies are very easy to make and can help reduce stress.
3 golden principles from experts for effective weight loss
|
Instead of following strict diets, maintaining a number of simple habits consistently can help weight loss be effective and long-lasting.
Increased blood sugar in the morning, pay attention to the habits of the previous night
|
Some evening habits can directly affect blood sugar levels the next morning.
How to eat dragon fruit to maximize its benefits
|
Dragon fruit is rich in fiber and vitamins, but it is necessary to eat it properly to maximize its health benefits.
3 breakfast notes to help kidney patients control fiber and protein
|
Breakfast plays an important role for people with kidney disease, helping to control the amount of fiber and protein intake into the body if built properly.
Standing exercise helps increase muscle and burn calories effectively after 60 years old
|
Standing exercises affect many muscle groups, helping to strengthen muscles, burn calories continuously throughout the day and maintain figure.
Bread eating incident leaves 19 people hospitalized, Ministry of Health requests urgent investigation
|
19 people hospitalized after eating bread in Tinh Khe commune (Quang Ngai), suspected of food poisoning. The Ministry of Health requests urgent investigation and handling of the case.
Accident while diving in Lam Dong, 1 diver dies
|
Lam Dong - A divers encountered an accident while diving, although taken to the hospital for emergency treatment, he did not survive.
Foods that seem good but increase uric acid
|
Many types of food are considered healthy and good for health, but can cause uric acid to rise if used incorrectly.
6 daily habits to help you stay sharp and active in old age
|
Daily habits such as getting enough sleep, eating healthy, exercising and socializing help maintain memory and lucidity in old age well.
