Health
How to eat during Tet to help dialysis patients avoid complications?
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Tet feasts rich in protein and salt pose risks for dialysis patients. Doctors guide safe eating and drinking methods to limit complications at the beginning of the year.
Lemon coffee, fat burning trend or just a weight loss hallucination
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The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease
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Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.
When to snack to stabilize blood sugar and maintain energy
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Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
3 light evening exercises to help reduce uric acid buildup in joints
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Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
Control blood sugar with foods that help keep you full longer
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Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.
Vinh Long strives to reach 10.8 doctors/10,000 people in 2026
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Vinh Long - The provincial health sector sets a goal to improve the quality of human resources, striving to reach 10.8 doctors per 10,000 people by 2026.
From glomerulonephritis to end-stage kidney failure, a wake-up call for young people
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Ho Chi Minh City - Kidney disease in young people usually originates from glomerulonephritis, progressing silently. When detected, the disease is already in a late stage, requiring dialysis or kidney transplantation.
Receiving investment in a 260 billion VND irradiation - CT simulation system in Can Tho
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Can Tho - On the afternoon of December 31st, Can Tho City Oncology Hospital received investment in a radiation therapy - CT simulation system from Can Tho City.
Reduce stress with just 10 minutes of meditation each day
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Just 10 minutes of meditation each day can help reduce stress, improve concentration, sleep better and increase mental recovery.
Can Tho proactively provides backup blood for the 2026 New Year
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Can Tho - Blood Donation Week is a proactive solution to ensure stable blood supply, ready to respond to medical situations during the New Year holiday of 2026.
What happens to the liver when drinking orange juice regularly
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Orange juice has long been considered a good drink for the liver thanks to its rich vitamin C and antioxidants.
Lemon juice is refreshing and good for health, but not everyone should drink it
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Lemon juice is cool, easy to drink and rich in vitamin C, but for some groups of people, the habit of drinking a lot every day can be harmful to health.
5 ways to walk and burn more calories, without going to the gym
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Walking is not only good for health but also effectively supports weight loss if you apply the correct techniques, even without going to the gym.
Intervention to clear fetal heart for a fetus with complex congenital heart disease
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Ho Chi Minh City - Doctors successfully performed fetal heart ventilation intervention for a fetus with complex congenital heart disease, marking a step forward in the deployment of high technology.
Hot drinks mixed with apple cider vinegar help reduce symptoms of colds and flu?
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Hot drinks mixed with apple cider vinegar and honey are passed down orally as "medicines" for colds, but scientific evidence shows that the benefits only stop at the level of relieving symptoms.
How to change lifestyle to eliminate uric acid
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Adjusting a suitable lifestyle can contribute to supporting the excretion of uric acid and limiting the risk of complications.
Faint rapid heartbeat and signs to note
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A fleeting rapid heartbeat can be a physiological reaction, but it is also necessary to be vigilant if it occurs frequently with abnormal symptoms.
Tips to help enhance the effectiveness of turmeric tea
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Applying a few small tips when mixing and drinking turmeric tea helps the body absorb better and increase usage efficiency.
Preventing the risk of alcohol poisoning near Tet
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Near Tet, alcohol poisoning tends to increase due to the abuse of alcohol, fake alcohol and industrial alcohol mixed with alcohol.
