Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Golden Principles for Effective Belly Fat Reduction
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Reducing belly fat is not easy, but if you follow the following golden principles, you will achieve quick and sustainable results.
The miraculous effect of watermelon on people with high blood pressure
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Watermelon is not only a delicious, familiar summer drink but also helps lower high blood pressure effectively.
The Ministry of Health directs to strengthen food inspection and post-inspection nationwide
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The Food Safety Department has just directed the Departments of Health and the Food Inspection Department to strengthen inspection and post-inspection to detect fake and poor quality food.
The Food Safety Department points out signs of health protection foods that should not be used
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The Food Safety Department - Ministry of Health has just issued a recommendation for people on points to note before buying and using health protection foods.
Dengue fever cases increase, Hai Phong directs to thoroughly handle outbreaks
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Hai Phong - According to information from the Hai Phong Department of Health, the number of dengue fever cases in the area shows signs of increasing.
cerebral anemia can disrupt sleep, preventing you from sleeping well
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Cerebral anemia is a common condition and can affect the quality of life of many people. Including sleep disturbances and poor sleep.
Tips to improve brain function
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Just like the body, the brain needs to be properly cared for and trained to maintain clarity and effective function.
Foods that increase metabolism, reduce belly fat faster than belly folds
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Eat This, Not That sites offer foods that increase metabolism and reduce belly fat faster than belly folds.
Exercises to help slim down and avoid injuries after 40
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Eat This, Not That sites offer exercises to help you stay slim and avoid injuries after your 40s.
3 easy-to-make breakfast dishes, best for people with high blood pressure
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Here are some suggestions for breakfast that are both light, easy to prepare, and good for the health of people with high blood pressure.
3 natural ingredients that help exfoliate, effectively reduce acne
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We can use some foods containing natural ingredients to reduce acne.
4 reasons to use ginseng to nourish the body and protect the liver
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ginseng is a precious medicine in traditional medicine with many health benefits. Not only does it help nourish, increase resistance and support liver detoxification function.
Recommend sweet potatoes and potatoes in your diet to get enough potassium
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Sweet potatoes and potatoes are often added to the diet because of their high nutritional value, especially their rich potassium content - an important mineral for the heart.
7 simple breakfasts with walnuts in 1 week are good for the brain
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FOOD.NDTV page offers 7 simple breakfasts with walnuts in 1 week that are good for the brain and improve memory and concentration.
Natural blood sugar reduction by choosing the right type of seafood
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Some such as shrimp, crab, fatty fish contain a lot of cholesterol and saturated fat that can affect blood sugar.
