Health
Protecting kidneys in winter with easy habits
|
Maintaining simple, easy-to-apply habits in daily life is considered an effective way to protect winter kidneys.
Cold weather doing this every day helps keep your kidneys healthy
|
In cold weather, eat plenty of fresh food, limit salt and sugar supplements, drink enough water, and maintain regular exercise to help support kidney function.
Children should eat more fruits to increase cold resistance
|
Cold weather makes children prone to respiratory diseases. Supplementing with suitable fruits helps provide vitamins, natural minerals, support the immune system, and reduce the risk of minor illnesses.
Morning coffee habits can be harmful to the stomach
|
Coffee may not be harmful to healthy people, but regularly drinking when the stomach is empty may affect health.
Cardiovascular diseases can reduce the risk if you eat this type of fish diligently after age 40
|
Cardiovascular diseases will be at high risk after age 40 because the body begins to enter the aging stage.
Figs or dates, which ones are better for digestion and blood sugar
|
Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
Revealing wild foods rich in natural collagen
|
Many rustic foods, familiar in daily meals, are rich in natural collagen.
Red bell pepper juice helps reduce cholesterol, good for the heart
|
Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
9 simple stretching exercises to help reduce back pain and increase strength
|
Back pain caused by sitting for long periods of time, muscle strain or lack of exercise is increasingly common, the following 9 stretching exercises help relieve pain.
People who need to be careful when using turmeric
|
Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
3 types of tubers that help clean the liver, naturally reduce inflammation
|
The liver is an organ responsible for more than 500 functions, from detoxification, fat metabolism to immune support.
The golden time to eat pennywort helps lower uric acid effectively
|
Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.
Tips for the best winter steaming fruits for people with high uric acid
|
Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
Natural sources of vitamin C are good for people with high uric acid in winter
|
Here is a natural source of vitamin C that helps increase resistance, fight inflammation and effectively support uric acid control in the cold season.
Winter habits to keep the heart healthy
|
Winter habits to keep the heart healthy include eating healthy and exercising regularly...
How to use spinach to effectively lower high blood pressure
|
Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Purple foods boost immunity in winter
|
Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
|
Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
|
White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
|
Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
