Health
The best time of day to absorb vitamin D from winter sunlight
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Winter with little sunshine increases the risk of vitamin D deficiency. Choosing the right sunbathing time helps the body absorb this nutrient more effectively.
5 reasons to drink water right after waking up
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Drinking water immediately after waking up brings many wonderful benefits to the body, according to Indiatimes.com.
Healthy weight loss with familiar seafood
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Safe weight loss depends on food choices. Shrimp is one of the foods that meets this requirement well if housewives use it properly.
Doctor warns of the dark side of the water fasting trend
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Experts warn that water fasting is not suitable for many people and can easily cause serious imbalance.
How to stabilize uric acid when using muscle-building protein drinks
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Protein-rich drinks can still support muscle gain without increasing uric acid, if you choose the right ingredients and drinking methods.
Three evening drinks help reduce blood pressure effectively
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Amaranth juice, chamomile tea and low-fat milk help relax blood vessels, reduce stress and naturally lower blood pressure.
Being too clean makes the immune system "lazy"?
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Maintaining an environment that is too clean does not help the body stay healthy but also weakens the immune system and increases the risk of allergies.
High blood pressure: Be careful when using ginger
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People with high blood pressure need to be careful when using ginger to get benefits without causing risks.
Use lemons safely and effectively for health
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Lemon is a fruit rich in vitamin C, antioxidants and digestive-favorable organic acids.
How to get rid of dandruff with just a very simple scalp care secret
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With just one tip for natural scalp care, you can reduce dandruff quickly and keep your scalp healthy throughout the cold season.
Experts point out the effects of coconut oil on people with diabetes
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Coconut oil is a popular choice for many people with diabetes, but experts recommend that it should only be used in moderation and properly to avoid affecting health.
Nearly 80 workers and students hospitalized due to suspected food poisoning
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On November 27, medical facilities in Ho Chi Minh City recorded about 80 cases of workers and students hospitalized in suspected food poisoning.
Effectively reduce blood fat with ginger turmeric tea every day
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In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
How does hepatitis affect mental and physical health
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Hepatitis not only damages the liver but also has a clear impact on both the physical and mental health of the patient.
Six reasons to eat spinach three times a week
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Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
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The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Hung Yen temporarily suspends and revokes licenses of 2 clinics to ensure patient safety
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Hung Yen - On November 27, the Department of Health issued an important notice on the temporary suspension of health examination activities and revocation of licenses for 2 medical facilities in the area.
5 tips to protect the spine for office workers
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Sitting at a paper desk for long periods of time can easily damage the spine. The doctor recommends 5 simple tips to help reduce back pain and maintain the correct posture every day.
5 exercises recommended for the elderly
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Knee pain is a common condition in the elderly, but appropriate knee exercises can help restore health and stability.
Secret to improving liver and kidney function for the elderly in winter
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Winter can easily cause liver and kidney failure in the elderly. Maintaining reasonable living habits and nutrition will help improve health.
