Health
Eating more vitamin C helps skin become healthier from the inside out
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Vitamin C is not only effective when applied externally but also has a clear effect when supplemented through food, helping to increase collagen production and regenerate skin.
The truth about drinking warm water that can help reduce constipation
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Drinking warm water is believed by many to help reduce constipation. Doctors explain the physiological mechanism that this habit can support digestion.
Experts show tips for using ly gai and fresh turmeric in winter
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Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
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People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
Things to avoid in winter evenings to maintain stable blood sugar for the elderly
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In winter, unreasonable evening activities can make elderly people's blood sugar fluctuate easily.
Time to drink water during the day that damages the kidneys
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Drinking water is very good for the kidneys, but drinking it at the wrong time can have the opposite effect.
The ability to support liver detoxification of any type of household kitchen roots is available
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Rich in quercetin and antioxidants, onions not only enhance the flavor of the dish but also support liver detoxification, protecting long-term health.
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
How to help avoid the risk of memory loss
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Get enough sleep, eat healthy, exercise at least 30 minutes a day... can increase thinking ability, prevent memory loss.
How to calculate calories to increase muscle
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Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
Doctor warns women to easily confuse between kidney stones and menstrual cramps
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kidney stones can cause severe pain from the back to the sides, but many women mistakenly think of menstrual cramps as pain, leading to delayed treatment.
High uric acid should consider eating these cheap beans if you want to control gout
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High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
24-hour fasting and things to know before losing weight
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24-hour fasting can help with weight loss if done properly.
6 ways to eat to increase liver function in just 3 months
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Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.
Russian cancer treatment drugs do not apply to all patients
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Not all cancer patients are prescribed Russian cancer drugs.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
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Magnesium is a mineral that participates in regulating neurons and muscles, helping to improve sleep quality if properly supplemented through food.
How to exercise to keep your lungs healthier
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With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.
Habits to give up to reduce belly fat
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To effectively reduce belly fat, it is necessary to give up bad habits of sitting a lot and not exercising much.
5 natural remedies to help soothe the throat, effectively reduce cough in cold season
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When the weather turns cold, apply folk remedies such as ginger tea, honey or warm salt water to help reduce coughs and protect respiratory tract.
