Health
Golden time to eat blueberries to help sleep well and support longevity
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Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.
Easy mistakes to make when using licorice that cause blood pressure to spike
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Licorice is often used in tea and herbal remedies. However, if used incorrectly, it can increase blood pressure and cause electrolyte disorders.
Time when people with high blood pressure should absolutely not use honey
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Honey is considered a natural food beneficial for health, but for people with high blood pressure, using it at the wrong time can be detrimental.
Nearsightedness can stem from being indoors a lot
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A new study shows that indoor habits and frequent close-ups may be an important factor in rapidly increasing nearsightedness rates globally.
Emergency heart transplant, saving an 11-year-old child with end-stage heart failure
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Ho Chi Minh City - The hospital activated an emergency heart transplant procedure, transshifting the heart from Hanoi to Ho Chi Minh City overnight to save an 11-year-old child with end-stage heart failure.
Can using turmeric cause liver damage
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Turmeric is praised for its anti-inflammatory properties, but the use of high-dose turmeric functional foods is raising concerns about the risk of liver damage.
What happens to the body when you don't exercise enough
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Lack of exercise causes the body to weaken comprehensively, from bones and joints, muscles to the spirit, and at the same time increases the risk of many dangerous chronic diseases.
If you want to supplement vitamin C, you should not ignore these notes
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Vitamin C plays an important role in strengthening the immune system, participating in collagen production, helping tissues and skin develop and recover...
What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Functional foods should be used at the right time to achieve optimal efficiency
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Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
High-intensity exercise is not always good for health
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Cardiologists warn that high-intensity exercise is not always good, when stress is the factor that increases the risk of cardiovascular disease.
Habits that may be silently destroying your health
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Many familiar habits in daily life that seem harmless but silently erode physical and mental health, increasing the risk of disease if prolonged.
Is fatty meat good for heavy laborers?
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In the daily diet, fatty meat often causes much controversy, especially when the worker's table is heavy.
People with kidney failure should limit eating this familiar vegetable
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For people with kidney failure, nutrition plays a particularly important role because the kidneys are responsible for filtering and excreting excess substances out of the body.
How to cook water spinach best for the liver
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Water spinach is rich in fiber and antioxidants, but for the liver to truly benefit, it needs to be processed simply, with little grease and spices.
Lam Dong creates favorable conditions for people to prescribe overseas medicine
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Lam Dong - The Department of Health directs medical facilities in the province to deploy and create favorable conditions for people to prescribe outpatient drugs according to the regulations of the Ministry of Health.
Unexpected changes in the body when eating sweet potatoes for 1 week
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Sweet potatoes have long been considered a familiar food in healthy diets.
Healthy food and lifestyle help lungs withstand air pollution
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Air pollution is silently eroding lung health, choosing suitable food and adjusting a scientific lifestyle helps enhance respiratory function.
