Health
Choosing and cooking soup properly helps control blood sugar
|
Vegetable soups, rich in protein and fiber, help slow down sugar absorption, supporting blood sugar stabilization after each meal.
If you want to sleep well, don't miss this type of Vitamin B in your daily meals
|
You can completely supplement this vitamin B through familiar foods in your daily meals to sleep well.
Drinks that help boost immunity, good for bones and joints in cold weather
|
Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Mistakes to avoid when eating tomatoes
|
Eating tomatoes incorrectly can be harmful to the stomach and reduce nutritional value.
Golden time to eat meat for people with high blood fat
|
People with high blood fat, not only the type of meat but also the time of eating meat during the day also affects the body's ability to metabolize fat.
Close-up of the second facility of Bach Mai and Viet Duc Hospitals before the inauguration
|
Ninh Binh - The construction unit is urgently completing the installation of equipment to be ready for the operation of Bach Mai and Viet Duc Hospitals, Facility 2 in Ninh Binh.
Morning exercise tips for people over 55 to increase their life expectancy
|
Morning exercise tips for people over 55 years old to increase their life expectancy such as focusing on pre- control, exercising regularly...
Peppermint helps lose weight but some people should not eat it
|
Weight loss and blood sugar control can be supported by chili. But not everyone is good at eating chili.
How to increase fresh fruit, provide vitamin C for people with diabetes
|
People with diabetes really need to supplement vitamin C from fruit, but choose and use fruit properly to avoid increasing blood sugar.
Small changes in the eyes warn of high blood pressure
|
Many small changes in the eyes can be an early warning sign of high blood pressure a sign that is often overlooked until it is too late.
7 reasons why eating porridge in the morning is better than you think
|
Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.
Reasons why chia seeds help lose weight effectively
|
Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
|
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
|
Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
|
Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
PM2.5 fine dust penetrates deep into the lungs, enters the blood can cause stroke, needs to limit its appearance
|
Experts warn that PM2.5 fine dust can penetrate deep into the lungs, enter the blood and cause many dangerous diseases such as respiratory infections and stroke.
How to eat cold rice that is good for blood sugar can help lose weight
|
Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
