Health
Launching the Vietnam Sports Medicine Association
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Hanoi - Today (January 11), the Vietnam Sports Medicine Association organized the Launching Ceremony of the Association and the Executive Committee for the term 2026 - 2031.
Supplement vitamin D3 regularly for 3 months and obvious benefits
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Supplementing vitamin D3 properly for three months can help reduce inflammation, improve energy, gut health and limit hair loss.
People proactively vaccinate against flu season before Tet travel peak
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Faced with the risk of seasonal flu and respiratory diseases increasing at the end of the year, many families have chosen to actively get vaccinated to reduce the risk of infection and complications.
7 drinks to help replenish water and increase energy when exercising
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Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
5 recommendations when treating acne related to polycystic ovaries
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Acne caused by polycystic ovary syndrome is not only an aesthetic problem but also reflects hormonal disorders, requiring proper and persistent skin care and lifestyle.
Warning of stroke causing memory disturbances and risk of mental decline
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Stroke can cause people with memory disorders and face the risk of mental decline. Doctors recommend early recovery to improve memory.
Morning drink helps detoxify the liver, keep the kidneys healthy
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Starting your morning with this natural drink helps detoxify the liver and improve kidney health.
Hand, foot and mouth disease in the Mekong Delta is alarming, children are at risk of getting sick 2-3 times
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Mekong Delta - A child can have hand, foot and mouth disease 2-3 times, or even more in the first years of life; it can happen many times a year.
Spices to eat for people with diabetes in cold weather
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The cold season makes nutritional needs and the use of spices in meals of people with diabetes more important.
Important notes when using liver detox drinks in the cold season
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In the cold season, the need for liver detox drinks or heated water often increases to support liver function and boost immunity.
People who should limit grapefruit intake
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Among the groups to consider when eating grapefruit regularly are people with low blood pressure and people with kidney disease.
Surprised with relaxation therapies to help sleep well
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Meditation, listening to light music, practicing yoga or walking in the evening are all methods to help the body relax, balance emotions and sleep better.
Foods to eat and avoid to control runny nose when you have a cold
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Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
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It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
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People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
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Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
Comprehensive ban on e-cigarettes and heated tobacco products is in line with the global trend
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Experts affirmed that the current global trend is to completely ban e-cigarettes and heated tobacco products.
5 reasons to eat ripe papaya for breakfast
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Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
Resolutely implement the National Assembly's ban, do not let new cigarettes harm you
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E-cigarettes are still being sold widely despite the ban - this is a current situation and also a concern for many experts.
4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid
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Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...
