Health
How to use spinach to effectively lower high blood pressure
|
Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Purple foods boost immunity in winter
|
Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
|
Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
|
White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
|
Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
Should you eat sour foods during menstruation
|
Does eating sour foods during your period really make you feel more pain or tired? The expert's answer may surprise you.
City fruits to eat every week that don't worry about raising blood sugar
|
Not all sweets increase blood sugar. There are fruits that contain natural sugars, low GI, which are good for people with diabetes if eaten in moderation.
Gia Lai Health Sector innovates administration, aiming for people's satisfaction
|
Gia Lai - The provincial health sector is transforming from "management" to "service and innovation", taking people's satisfaction as an effective measure.
Tips for natural tips to support effective weight loss with green papaya
|
Green papaya juice is a natural drink that helps support weight loss at home.
How to walk to increase muscle strength in the elderly
|
Elderly people should maintain the habit of walking more often to help recover muscles.
3 strong thinking changes to help achieve long-term weight loss goals
|
Weight loss is not just about eating and exercising, but starts with correct thinking and perseverance in every small action every day.
5 foods that help reduce visceral fat in 30 days
|
Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many other metabolic diseases.
5 foods richer in vitamin D than mushrooms help strengthen bones
|
In addition to mushrooms, many other foods are rich in vitamin D, which supports calcium absorption, protects bones and improves overall health.
Signs in hair show that the kidneys are deteriorating
|
People with kidney disease may have dry, brittle, and hair loss. When kidney function is impaired, toxins accumulate and blood circulation is poor, making hair weak and prone to breakage.
Nutritional difference between pink guava and white guava
|
Nutritionists and hormonal experts explain the difference between pink guava and white guava, and recommend eating a way to help people with diabetes control glucose effectively.
Drinks that are good for kidney function, prevent kidney stone formation
|
Some natural drinks not only help enhance kidney function but also support the elimination of toxins, preventing the formation of kidney stones.
How to walk faster to make your heart stronger
|
Running Briskly properly helps improve cardiovascular health, increase endurance and reduce the risk of heart disease, just need to maintain it regularly every day is enough.
How to cook green bean water to detoxify the liver quickly is very effective at home
|
Green bean water is an effective liver detox drink, helping to cool, cool the liver, easy to cook at home with simple ingredients, good for daily health.
Cold-season menu helps people with high blood pressure eat deliciously while still safe
|
Reducing salt, eating more vegetables and supplementing foods rich in potassium and magnesium is the secret to helping people with high blood pressure maintain stable health in winter.
Tips for eating jackfruit properly to help stabilize blood pressure, do not worry about increasing blood sugar
|
jackfruit contains substances that help control blood pressure. However, it is sweet, so you need to pay attention to how you eat it so as not to affect blood sugar.
