Health
How to maintain daily exercise habits
|
Maintaining exercise habits with appropriate intensity helps improve physical strength, support cardiovascular, digestive, weight control and improve long-term health.
Transferring and appointing leaders of 2 hospitals in the eastern region of Ho Chi Minh City
|
Ho Chi Minh City - The Department of Health announced the decision to appoint leaders of Ba Ria General Hospital and Ba Ria - Vung Tau Eye Hospital.
Proposal to support families with 2 daughters, young children may be subsidized up to 3 years old
|
The Ministry of Health proposed many new policies, including honoring families with 2 daughters, supporting tuition fees, health insurance for girls and allowances for children up to 3 years old.
Regulations on arranging medical staff when merging schools
|
When merging schools, medical staff will be arranged according to actual needs.
Be careful with prolonged hoarseness, swallowing stuck
|
Can Tho - Patients who are being treated for lung diseases, if symptoms of prolonged hoarseness and choking swallowing appear, should go to a medical facility immediately.
From July 15, 2026, medical staff will receive a series of allowances, the highest being 560,000 VND/time
|
From July 15, 2026, many new special allowances in the health sector will be officially applied.
5 types of herbs and spices to help enhance turmeric absorption
|
Turmeric contains curcumin, which is beneficial for health but poorly absorbed. Combining spices and herbs correctly helps increase usage efficiency significantly.
3 detox water formulas to help detoxify the liver, easy to make right at home
|
Some detox drinks from natural fruits and herbs not only help replenish water for the body but also provide antioxidant compounds that are beneficial for the liver.
4 ways to supplement fiber without worrying about bloating and indigestion
|
Supplementing fiber properly not only supports digestion but also helps limit bloating, flatulence and indigestion.
Patients in Da Nang hope to have more motivation from music
|
Da Nang - Many patients treated for many days at Da Nang Lung Hospital expressed their desire for more du ca activities to relieve psychological pressure.
Foods to avoid for people with insulin resistance
|
Insulin resistance can increase the risk of pre-diabetes and type 2 diabetes. Limiting some unhealthy foods helps support blood sugar control.
Principles of eating lychees without worrying about high blood sugar
|
Due to its relatively high natural sugar content, eating lychees incorrectly can cause blood sugar to rise rapidly.
Drinking alcohol for many years, patient hospitalized due to irreversible cirrhosis and liver cancer
|
After many years of drinking alcohol, a man was hospitalized in a state of vomiting blood, black stools and was diagnosed with irreversible cirrhosis accompanied by liver cancer.
Mistakes when using fish sauce that harm the kidneys
|
Fish sauce is a familiar spice of Vietnamese people, but using too much or in the wrong way can cause the body to consume excess sodium, increasing the burden on the kidneys.
Kidney-boosting drinks that are both cheap and easy to find should be used every morning
|
Filtered water, green tea or black coffee can all become good choices for the kidneys when used properly.
Ministry of Health strongly rectifies the situation of practice and internship "on paper
|
The Ministry of Health requests to strengthen inspection, supervision and strictly handle violations to rectify practical training activities in health sectors.
Drinking coffee when fasting, 3 principles to help not affect diet
|
Black coffee is almost calorie-free, so it is often used in many forms of fasting. However, the drinking method and consumption need to be controlled.
Effects of chives on sleep in the hot summer
|
Prolonged heat can affect sleep such as insomnia or not sleeping deeply, affecting health and spirit.
How to make European-style lemon-creamed salmon at home
|
Lemon-fried salmon has a light, fragrant, and balanced taste due to the mild sourness of lemon, suitable for a European dinner.
Neck and shoulder pain increases in hot weather, doctors warn of wrong cooling habits
|
Hanoi - The habit of improper cooling in hot weather unintentionally increases the rate of patients with neck and shoulder pain.
