Health
Sleeping snacks help control blood pressure
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Snacks before bed that help control blood pressure such as bananas with peanut butter, oatmeal with fruit and unsalted nuts...
Notes when weaning to make babies less picky eaters and healthier
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Starting weaning at a time and not seasoning with salt and sugar helps children form healthy eating habits.
Firecracker explodes right in hand, young man hospitalized with crushed hand
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The firecracker exploded right in his hand, causing a young man to have his left hand crushed, at risk of functional loss.
How to increase food to help reduce inflammation in dinner
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Adding foods containing healthy fats, vegetables and natural spices to dinner can help increase nutritional value and support reduced inflammation.
Warning of Dengue hemorrhagic fever complications upon late hospitalization
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Dengue hemorrhagic fever can progress severely in the stage when the patient begins to reduce the fever, making many people subjective.
Drinks that contain more protein than eggs
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Protein is an essential nutrient for many functions in the body. Drinks that contain more protein than eggs include cow's milk, kefir...
How do tangerines help with weight loss?
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Tangerines are a fruit rich in vitamins and have outstanding health benefits, especially in supporting weight loss.
Revealing teas that help reduce stress and anxiety
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Chamomile tea, green tea, ginger tea... are a series of drinks that help improve mood and reduce symptoms of anxiety.
Eat green beans to reduce belly fat
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Green beans can help reduce belly fat thanks to factors such as high protein content, rich fiber and antioxidant compounds.
Should I eat cold food for breakfast?
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Breakfast should provide energy and nutrients for the body after a long night of rest. But eating cold food for breakfast should be considered.
Revealing how to walk for 2 hours to lose weight effectively
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Walking regularly is one of the ways to burn calories, bringing good weight loss results.
Types of foods used daily to help lose weight
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Drink 500-600ml of milk every day between main meals to reduce cravings and help lose weight.
3 tips for cooking white rice to help prevent blood sugar spikes after eating
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You don't need to replace expensive rice to control your blood sugar. Just making a few changes to how you cook rice can help control your blood sugar.
3 soy foods containing vitamin B12 are good for the elderly
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Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.
4 best natural foods to fight allergic rhinitis at home
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During the changing seasons, allergic rhinitis greatly affects daily life. Adding some of the following foods will help reduce rhinitis.
How does eating onions affect cholesterol and blood sugar?
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Many people wonder if eating a lot of onions affects cholesterol and blood sugar?
Regular consumption of zucchini can reduce blood sugar
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People with diabetes can eat zucchini regularly to help reduce blood sugar.
The amazing benefits of omega-3 for the skin
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Here are three science-based benefits of omega-3s for your skin.
Practical model, comprehensive development of grassroots health system
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Faced with the challenges of the new situation, the Can Tho health sector is synchronously implementing many solutions to improve the quality of primary health care, achieving the dual goal of improving people's health care and retaining medical staff...
Omega-3 deficiency can cause stress, anger
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Omega-3s play an important role in regulating emotions and behavior.
