Health
Fish mint supports liver detoxification thanks to antioxidant compounds
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In many Asian cuisines, fish lettuce is not only a familiar spice vegetable but is also considered a good liver detoxifying food.
Notes when supplementing vitamin C from food
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Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
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Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
Recommended Calorie Intake to Prevent Weight Gain in Winter
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Winter slows down your metabolism and makes you lazier, which can lead to weight gain.
Advantages and disadvantages of drinking honey lemon water every day
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Nutritionist Anaswara Lashmi PS has detailed the pros and cons of drinking lemon and honey water every day in winter.
How to exercise 5 days a week to lose fat and lose weight
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When working out 5 days a week to burn calories, burn fat and lose weight, it's essential to prioritize exercises that increase your heart rate and work multiple muscle groups at once.
Cereal helps lose weight, reduce blood sugar effectively
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Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
Eating habits that increase blood sugar
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If you have diabetes, you must pay attention to changing the following eating habits to avoid increasing blood sugar.
How does frequent use of painkillers affect the liver?
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Daily use of painkillers can cause many problems for liver health.
Journey of "escorting" the heart out of Bach Mai hospital
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On October 26, Hanoi Traffic Police coordinated and supported medical experts from Bach Mai Hospital (Hanoi) to safely transport a donated heart.
Skin diseases increase during rainy season, high tide in Ho Chi Minh City
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The rainy season in the South and Ho Chi Minh City, along with flooding due to high tides, is the right time for many skin diseases to break out. At hospitals in Ho Chi Minh City, at this time, many people come to see doctors for skin diseases such as dermatitis, eczema, fungal infections, scabies, etc.
What types of meat should you eat to control blood sugar
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Lean meat, low in fat and high in protein, is an ideal food choice for people looking to control their blood sugar.
3 foods to limit to control blood sugar
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Some of the foods below can cause blood sugar levels to spike, you should stay away from them to protect your health.
4 collagen-rich foods help regenerate skin and prevent aging
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Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) that help regenerate skin and fight aging.
The effects of figs help reduce blood sugar and prevent cancer
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Figs can help lower blood sugar, prevent the risk of cancer and protect the body from many chronic diseases.
Foods rich in fiber help reduce blood sugar
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Fiber is a nutrient that supports digestive health, weight loss, and helps lower blood sugar levels.
Can Tho retains patients and medical staff at public facilities
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Can Tho - The Family Doctor Clinic (BSGD) put into operation is a practical way expected to retain patients as well as medical staff at public facilities.
Skin signs that may indicate a blood sugar spike
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Skin markings can reveal a lot about a person's overall health, especially for those with high blood sugar.
