Health
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Breakfast to reduce visceral fat does not cause weight gain
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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
What to eat for breakfast to effectively control blood pressure?
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Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.
The best fruits to reduce belly fat for the body
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We know that eating fruit helps maintain your figure effectively, so have you ever wondered which fruit is best for reducing belly fat?
Extreme-rich fiber snacks help lose weight every day
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If you are trying to lose weight and find fiber-rich foods, the following suggestions will be great for you.
Dietary tips for a 50-year-old woman to have a slim, flat waist
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For women over 50 years old, keeping a slim figure is quite difficult. Eat This Not That suggests some ways to do this.
Vietnamese men suffer from stroke 1.5 times more than women
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Stroke is a common non-communicable disease. According to statistics, Vietnam has about 200,000 stroke cases every year, and like other chronic diseases, this number is still on the rise.
Foods and drinks to protect the throat when changing weather
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Changing weather can easily cause you to experience conditions such as burning pain and sore throat. Here are the side dishes and drinks that help protect your throat when you can refer to them.
Sleeping on the floor has incredible health benefits
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Sleeping on the floor also has some incredible health benefits.
6 tips to treat extreme nasal congestion at home
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It is the flu season, so nasal congestion and nasal congestion are easy to get, especially in children.
Top foods that are extremely good for energy recovery after exercise
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The Style Craze beauty website introduces foods that help recover energy after exercise.
Diet to reduce mental decline for the elderly
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Researchers at Lund University, Sweden have just discovered a diet that helps reduce the risk of dementia.
4 foods you should absolutely not eat with chili
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Be careful when choosing foods with chili because it can unintentionally cause side effects.
5 common mistakes in eating that make it difficult for you to lose weight
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During the weight loss process, in addition to physical exercise, eating is also very important. However, many people make mistakes in their diet, making it difficult to lose weight. Here are 5 common eating mistakes when losing weight that you may be making.
Protein-rich foods to eat for breakfast
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Protein consumed at breakfast not only helps provide energy for the whole day but also promotes recovery after morning exercise.
Natural foods will make you happier
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If you feel stressed by work pressure, the following food suggestions will help you be happier.
Skin rejuvenation foods you definitely need to know
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Choosing the right foods will provide adequate nutrients to keep the skin healthy and slow down the aging process. Boldsky newspaper has suggested very good foods for the skin you definitely need to know.
Drinks That made You gain Weight quickly
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Here are familiar drinks that are loved by many people, but they can make you gain weight and cause excess fat accumulation if used regularly.
