Health
In addition to vegetables, here are 4 sources of fiber
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Fiber is an essential source of nutrition for the body. Here are 4 sources of fiber besides vegetables.
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
8 protein-rich vegetables help you lose weight quickly
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Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
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Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
High blood sugar, what is the best time to exercise?
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According to Eatingwell, to effectively control blood sugar, you should exercise at the following times.
What happens to your body after breastfeeding?
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After breastfeeding, a mother's body goes through hormonal, weight, breast, and emotional changes as it adapts to its role of nurturing her baby.
Surprisingly, breakfast foods can reduce life expectancy
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Pay attention to the following popular breakfast dishes to avoid shortening your life.
400 Hai Duong residents donate blood to save patients during Tet
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Hai Duong - On January 12, 400 Hai Duong residents donated blood, lighting up a ray of hope for thousands of patients to have the health to return home to celebrate Tet with their families.
3 health benefits of pineapple core
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Pineapple cores are edible and contain many nutrients that are good for health.
Symptoms of increased blood sugar 2 hours after eating
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Blood sugar often increases two hours after eating. Check with a blood sugar meter to control your diet to ensure good health.
Copper-rich foods help prevent premature graying of hair
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Food.NDTV page offers copper-rich foods to overcome premature gray hair.
Causes and prevention of hot flashes during menstruation
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Hormonal changes, stress, and low blood sugar are causes of hot flashes during menstruation.
Is nausea a sign of a heart attack?
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Feeling nauseous can be a warning sign of a heart attack, especially when accompanied by chest pain, shortness of breath or fatigue.
Want to lose weight quickly, avoid this familiar food
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Dried fruits and vegetables are often considered a healthy snack, but in reality they can hinder weight loss.
Can the risk of stroke increase after childbirth?
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After giving birth, women may face a higher risk of stroke due to physiological and hormonal changes in the body, especially during the postpartum period.
The liver detoxification effect of familiar fruits
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Apples with high nutritional content and special biological properties have been shown by many scientific studies to effectively support liver detoxification.
