Health
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
Administrative sanctions for 64 establishments violating food safety
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Ho Chi Minh City - In 2024, the Ho Chi Minh City Department of Food Safety handled administrative violations at 64 establishments with a total fine of VND 812,211,500.
How does smoking affect type 2 diabetes?
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According to the FDA, smoking increases your risk of type 2 diabetes and makes it harder to control the disease.
If you want to lose weight, don't eat these fruits
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Below are fruits you should limit if you want to lose weight.
How to prevent disease caused by HMPV virus
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There is currently no vaccine to prevent disease caused by HMPV virus, so preventing the spread of the virus is very important.
Stay away from these foods if you don't want to increase blood sugar
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During Tet, people with diabetes are prone to high blood sugar due to uncontrolled eating. Limit foods that easily increase blood sugar.
Does apple cider vinegar help boost gut bacteria?
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Apple cider vinegar may help promote gut health and aid digestion, but it is not a primary source of beneficial bacteria.
Tips to protect your health when cold air comes
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On days when the cold air is getting stronger and it is very cold, people need to take the initiative to keep warm and ensure their health.
Muscle strengthening exercises after 60 years old
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Eat this not that offers muscle-building exercises after 60.
Phosphorus-rich foods help strengthen bones
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Phosphorus, along with calcium, provides the most effective protection against bone diseases such as osteoporosis.
Tips to prevent visceral fat accumulation in smokers
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Smokers are more susceptible to visceral fat accumulation because of the health-damaging chemicals in their cigarettes.
Warning of increased measles in children near Tet
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Can Tho - As the Lunar New Year approaches, parents need to proactively vaccinate their children to prevent the spread of measles.
5 groups of people should drink guava leaf water regularly
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Guava leaf water contains many important compounds such as flavonoids, tannins, carotenoids and polyphenols, which help treat and prevent many diseases.
Common symptoms of stroke in women
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Women are more likely to have a stroke than men, here are some symptoms of stroke in women according to Healthshots.
3 things to do every day to help prevent high uric acid and kidney disease
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Uric acid in the body affects the kidneys and is harmful to health. Therefore, to prevent kidney disease and control high uric acid, we need to maintain some habits.
Does eating dates help lower blood sugar?
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Dates contain many nutrients that are good for health, including the ability to effectively support lowering blood sugar.
