Health
Exercise habits in the elderly help the body become healthier and more flexible
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In addition to choosing suitable exercises, older people should pay attention to some training habits to improve muscle strength and support long-term health.
Secrets to combining vitamin C and sunscreen for effective skin care
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When combined with broad-spectrum sunscreen, vitamin C will strengthen the skin's protective filter, minimizing hyperpigmentation, dark spots, and premature aging.
Dengue fever can be more severe in people with chronic diseases
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Dengue fever can cause more serious complications in people with chronic diseases.
Common eating mistakes to avoid in the summer
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Summer is a time when the body is easily dehydrated and tired. Some eating mistakes can increase this risk.
The truth about wearing black clothes causing heat in the summer
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Clothes color is not the only factor that determines whether you feel hot when walking in the sun.
New information on the case of 32 students suspected of rat poison poisoning in Tuyen Quang
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Bach Mai Hospital received 32 students from an elementary school in Tuyen Quang City, suspected of rat poison poisoning.
5 Morning Drinks to Boost Immunity
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Here are 5 drinks recommended for morning use to improve immune health.
How should the elderly eat during Tet?
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Meals for the elderly during Tet need to ensure adequate nutrition to provide energy.
How does vitamin E help support muscle health?
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Vitamin E is not only important for skin and hair, but also supports muscle health and the immune system.
Vietnam's organ transplant industry reaches milestone of 9,516 successful cases
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Vietnam's organ transplant industry made a big mark in 2024 with two special transplants: a simultaneous heart and liver transplant at Viet Duc Friendship Hospital and a successful lung transplant at the Central Lung Hospital. This year, 41 families donated organs, helping Vietnam lead Southeast Asia with about 1,000 successful organ transplants.
Effective exercises to reduce visceral fat during Tet holidays
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Introducing simple and effective exercises to help you reduce visceral fat at home.
How to manage steroid-induced diabetes
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Long-term use of steroids can increase blood sugar and cause diabetes in some people, says Dr. Shobha Subramanian-Itolikar.
Delicious Tet dishes that do not increase blood sugar
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Here are some delicious and healthy food options for people with high blood sugar during Tet.
6 Avocado Recipes to Boost Immunity
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Avocados are packed with nutrients and minerals needed to boost immunity.
Tet is near, many children are hospitalized due to poisoning
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Before Tet, the National Children's Hospital received 11 consecutive cases of children with serious poisoning.
7 foods and drinks to reduce fatty liver
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Through a proper diet, liver fat can be significantly reduced. Below are 7 foods and drinks that help reduce liver fat effectively.
Increase in seasonal flu cases near Lunar New Year
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According to the Ministry of Health, influenza A and influenza B are two common types of flu that are increasing dramatically during the Lunar New Year.
Foods rich in vitamin K are good for the heart and immune system
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Vitamin K helps prevent blood clotting, improves bone metabolism and regulates blood calcium levels.
Poor sleep in middle age accelerates brain aging
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Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.
Tips to dissolve urate crystals to stabilize uric acid
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Urate crystals are formed when uric acid levels in the blood are high. Therefore, we need to reduce urate deposition for good health.
