Health
Reduce visceral fat thanks to tips for proper dinner
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Adjusting a scientific dinner with a light portion, eating early, combining exercise and getting enough sleep helps limit visceral fat accumulation.
Late dinner can affect the fertility of couples
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Eating late and skipping meals can disrupt the biological clock, thereby affecting hormones and fertility of couples.
Tonic liver, nourish kidneys with summer drinks
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Choosing the right drink can contribute to supporting liver and kidney nourishment through antioxidant mechanisms, reducing inflammation and enhancing the body's natural excretion.
Pumpkin seeds and cashews: Which are richer in fat and minerals
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Pumpkin seeds and cashews are both nutritious, but differences in fat and minerals make each type suitable for their own health goals.
Skin care with pork fat and things to note
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Although not a popular choice in modern cosmetics, the ingredients of pork fat can bring certain benefits if used correctly.
What fruits should and should not be eaten to control blood sugar?
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Many fruits contain high amounts of sugar and should be avoided if you want to control your blood sugar levels.
Besides milk, 4 calcium-rich drinks you should try to help strengthen bones
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According to Food.NDTV, in addition to milk, there are 4 calcium-rich drinks that you should try to help strengthen your bones.
Effects of sweet potato leaves on bones and joints
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Sweet potato leaves contain many nutrients such as calcium, potassium, magnesium... suitable for the bones and joints of the elderly.
Benefits of guava in lowering blood sugar
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Guava is known for its ability to naturally lower blood sugar, which can help people with diabetes or at risk of developing the disease.
What we see from the case of a man who died at the gym
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Since the death of a man at a gym in Hanoi, many people who regularly work out are worried and monitoring their health more closely.
How to make calcium-rich smoothies for strong bones
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The recipe for making cantaloupe smoothie and strawberry smoothie is very simple. This is a calcium-rich drink that helps strengthen bones.
Benefits of Borage Seed Oil for Skin
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Borage seed oil is loaded with gamma-linolenic acid (GLA), a fatty acid that helps treat dry skin, inflammation, aging, acne, and more.
The effect of chicken eggs on blood sugar control
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Eggs may have a positive effect on blood sugar control, which is especially important for people with diabetes.
Periodic health check-up for more than 1,000 workers in Da Nang
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Da Nang - More than 1,000 workers and laborers received periodic health check-ups and occupational disease examinations.
4 Foods to Stock Your Fridge for Cold and Flu Season
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The changing of seasons is the time when the risk of influenza virus increases. Here are some essential foods to help boost your immune system.
What temperature should you soak your feet in to relieve migraines?
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Dr. Shiva Kumar R has outlined some important tips and techniques to maximize the benefits of foot soaking for migraine relief.
People with high blood sugar should stay away from these drinks
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Carbonated soft drinks, energy drinks, alcohol... are a series of drinks that people with high blood sugar should stay away from.
Lose weight effectively with these 5 delicious salads
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To lose weight effectively, you can add nutritious salads to your daily menu.
Benefits of tempeh in prolonging life
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Tempeh is a soy product, rich in nutrients, has antioxidant effects, and prolongs life.
Preventing law evasion and "erasing traces" when selling drugs online
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Pharmacies have many disguised forms for selling drugs online to circumvent the law and erase traces.
