Health
Reduce visceral fat thanks to tips for proper dinner
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Adjusting a scientific dinner with a light portion, eating early, combining exercise and getting enough sleep helps limit visceral fat accumulation.
Late dinner can affect the fertility of couples
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Eating late and skipping meals can disrupt the biological clock, thereby affecting hormones and fertility of couples.
Tonic liver, nourish kidneys with summer drinks
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Choosing the right drink can contribute to supporting liver and kidney nourishment through antioxidant mechanisms, reducing inflammation and enhancing the body's natural excretion.
Pumpkin seeds and cashews: Which are richer in fat and minerals
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Pumpkin seeds and cashews are both nutritious, but differences in fat and minerals make each type suitable for their own health goals.
Skin care with pork fat and things to note
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Although not a popular choice in modern cosmetics, the ingredients of pork fat can bring certain benefits if used correctly.
Omega-3 in fish oil helps reduce the risk of blood clots
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Fish oil supplements are very beneficial for health, helping to prevent blood clots and supporting heart health.
A soft, jelly-like plant that helps control blood sugar effectively
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Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.
6 types of drinks that help cool the liver and get rid of acne
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Some natural drinks have the ability to cool the liver and help improve acne.
5 Best Yoga Poses for Runners
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According to Healthshots, regularly practicing the 5 yoga moves below is very beneficial for runners because it helps increase the body's endurance and flexibility.
High uric acid should eat tofu?
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Tofu is a delicious and nutritious food. Many people are interested in whether people with high uric acid can eat tofu.
Important factors that cause children to have poor height development
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Vitamin D deficiency will negatively affect children's height development.
Ministry of Health responds to questions related to medical practice registration
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The Ministry of Health has just answered questions related to medical practice registration.
The 3 Best Carbohydrates for People with High Blood Sugar
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You should choose complex carbohydrates that are high in fiber and have a low impact on blood sugar levels.
How to eat dinner to reduce visceral fat?
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Meal times can affect visceral fat accumulation, so what is a scientific dinner?
Causes of intestinal dysbiosis
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Gut dysbiosis occurs when certain bacterial populations overgrow and this disrupts the natural ecosystem of the gut.
6 good night snacks for people with high blood sugar
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If you have diabetes and struggle with nighttime cravings, you can snack on these 6 foods as they are less likely to spike your blood sugar.
Warning of the dangers of abusing menstrual pain relievers
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Overuse of drugs to relieve menstrual cramps can affect women's health.
Doctors speak out when patients self-treat
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Taking herbal medicine of unknown origin can lead to poisoning, endanger life, and even death, as has been warned many times, but patients still believe it.
Be careful with head and neck lymph nodes in children
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Most of the lymph nodes in the head, face and neck area in children are benign, only a very few cases have a risk of malignancy.
Distinguishing Between Seasonal Affective Disorder and Depression
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Seasonal affective disorder shares many similarities with depression, but the two conditions are not the same.
