Health
Reduce visceral fat thanks to tips for proper dinner
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Adjusting a scientific dinner with a light portion, eating early, combining exercise and getting enough sleep helps limit visceral fat accumulation.
Late dinner can affect the fertility of couples
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Eating late and skipping meals can disrupt the biological clock, thereby affecting hormones and fertility of couples.
Tonic liver, nourish kidneys with summer drinks
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Choosing the right drink can contribute to supporting liver and kidney nourishment through antioxidant mechanisms, reducing inflammation and enhancing the body's natural excretion.
Pumpkin seeds and cashews: Which are richer in fat and minerals
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Pumpkin seeds and cashews are both nutritious, but differences in fat and minerals make each type suitable for their own health goals.
Skin care with pork fat and things to note
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Although not a popular choice in modern cosmetics, the ingredients of pork fat can bring certain benefits if used correctly.
High blood sugar should eat red apples or black apples?
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Black apples should not be consumed in excess as the high natural sugar content in dried black apples can affect blood sugar.
How to use garlic honey for good health
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Garlic and honey are two natural ingredients that have long been used in traditional medicine to promote health.
5 familiar plant sources of calcium to help children develop bones
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Some easy-to-find plants that are close to life are sources of calcium that help strengthen children's bones and increase height.
How to prepare onions to help limit uric acid spikes
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Onion juice can help you control uric acid effectively.
Secret to effectively treating scars with vitamin E at home
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Scars can develop due to various external or internal factors. Vitamin E oil is an effective natural remedy to help reduce the appearance of scars.
The effect of perilla in treating insomnia and supporting blood sugar reduction
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Perilla leaves have a sedative effect and are effective in treating insomnia. In addition, this type of leaf can also lower blood sugar.
Does dandelion tea help with bloating?
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Dandelion tea is considered a natural remedy and helps support the digestive system to function effectively.
Diet to reduce the risk of inflammatory diseases
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Choosing a healthy diet will help control and prevent inflammatory diseases, says Dr. Brunda MS.
5 principles to help build muscle
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Losing fat and gaining muscle is the goal of most people who are in the process of bodybuilding. Below are 5 principles to help build muscle according to Healthshots.
Driver's health check does not require alcohol test
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From 1.1.2025, driver's health check is not required to test for 100% alcohol concentration.
The link between rheumatoid arthritis and oral health
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People with rheumatoid arthritis may experience oral diseases such as gingivitis and periodontitis, says Dr Raghavendra BR.
3 salty foods that cause blood sugar to spike
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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.
People who are susceptible to severe vitamin B9 deficiency
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Low blood levels of vitamin B9 (folate) are associated with a higher risk of birth defects, heart disease, stroke, and more.
4 Pilates exercises with ball to help firm abdominal muscles
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Pilates exercises help tone muscles and improve overall health. Below are 4 Pilates exercises with a ball to help tone abdominal muscles as suggested by Healthshots.
Signs of severe zinc deficiency in the body
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Zinc deficiency will affect human physiological function and health. We can recognize that the body is lacking zinc through some typical signs.
