Health
Reduce visceral fat thanks to tips for proper dinner
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Adjusting a scientific dinner with a light portion, eating early, combining exercise and getting enough sleep helps limit visceral fat accumulation.
Late dinner can affect the fertility of couples
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Eating late and skipping meals can disrupt the biological clock, thereby affecting hormones and fertility of couples.
Tonic liver, nourish kidneys with summer drinks
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Choosing the right drink can contribute to supporting liver and kidney nourishment through antioxidant mechanisms, reducing inflammation and enhancing the body's natural excretion.
Pumpkin seeds and cashews: Which are richer in fat and minerals
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Pumpkin seeds and cashews are both nutritious, but differences in fat and minerals make each type suitable for their own health goals.
Skin care with pork fat and things to note
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Although not a popular choice in modern cosmetics, the ingredients of pork fat can bring certain benefits if used correctly.
Foods rich in zeaxanthin help strengthen bones
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Foods rich in zeaxanthin help strengthen bones such as red and orange bell peppers, yellow corn, cooked green onions, mangoes...
How to lose weight in 7 days safely?
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Losing weight is a process that requires perseverance and effort. To lose weight safely, you need to pay attention to a healthy diet, get enough sleep, and reduce stress.
How to use passion fruit to effectively reduce hair loss
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Scientific studies have shown that the nutritional components in passion fruit can effectively help reduce hair loss.
Da Nang Department of Health attracts high-quality human resources
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The Department of Home Affairs of Da Nang City has approved the Plan to recruit doctors according to the attraction policy in 2024 with 72 targets.
Control weight, blood sugar with a glass of warm milk
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According to Dr. Rani, nutritionist from Apollo Telehealth India, drinking a glass of warm milk will help in good sleep, weight control and blood sugar levels.
Good time to use squash to reduce belly fat
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Reducing belly fat with squash is one of the methods used by many people. But you need to know when to use squash to effectively reduce belly fat and lose weight.
Lose weight effectively in 5 days with 7 simple steps
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Here are 7 simple steps to lose weight in 5 days you can refer to.
Health insurance spends 1,000 billion VND to treat diabetes in Hanoi
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Diabetes has become a worrying problem in the community. To support treatment, the Health Insurance has spent 1,000 billion VND on patient health care.
4 Best Anti-Aging Herbs for Youthful Skin
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Here are some herbs that help fight aging and nourish youthful skin.
Reasons to drink hot coffee in the morning
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Hot coffee is high in antioxidants, making it a great morning drink and has many health benefits.
Effective back acne treatment with 4 easy-to-find foods
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Back acne not only causes loss of aesthetics but also carries the risk of skin diseases. Below are foods that help treat back acne effectively and are easy to find.
3 warning signs of high uric acid in men
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According to The Healthsite, if men over the age of 30 have the following symptoms, they should have a health check because uric acid levels may be increasing.
2 changes in the body when eating foods with low glycemic index
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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.
High blood sugar should eat red apples or black apples?
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Black apples should not be consumed in excess as the high natural sugar content in dried black apples can affect blood sugar.
How to use garlic honey for good health
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Garlic and honey are two natural ingredients that have long been used in traditional medicine to promote health.
