Health
Suitable sleep time for each age group
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Each age group needs different sleep times to ensure long-term development and health.
PCOS can worsen in winter
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Winter can make the symptoms of polycystic ovary syndrome (PCOS) more obvious due to hormonal changes and lifestyle habits.
Simple fermented dishes rich in beneficial bacteria for Tet
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Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Notes when eating pickled onions during Tet
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Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Combining basil with honey helps breathing and immunity better
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Combining basil with honey is a familiar folk remedy, very good for respiratory and immune health.
