Health
3 exercises to help people over 50 increase muscle and tone the whole body
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Some exercises such as squats, high-plane push-ups... help people over 50 years old strengthen muscles, firm the whole body and maintain mobility.
Electronic medical records are effective, progress is still slow
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Electronic medical records help reduce procedures and shorten medical examination and treatment time, but many medical facilities still cannot completely replace paper records.
How to prevent foot fungus when you have to wear shoes regularly in the summer
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Summer with hot and humid weather increases the risk of foot fungus, especially in people who regularly wear shoes and socks.
3 ways to help children develop natural height in the summer
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Summer is a golden time for children to develop height. The following habits can create an important foundation for children's growth process.
Gia Lai supports medicine for people affected by floods in Lai Chau
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Gia Lai - Medication support aims to help Lai Chau people affected by floods protect their health and prevent and control epidemics.
5 Pilates Exercises on the Floor to Help You Lose Weight During Tet
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To avoid gaining too much weight during the Tet holiday, you can take advantage of light exercise with 5 pilates exercises on the floor guided by Healthshots below.
Why is it difficult to get six-pack abs even though you work out regularly?
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To build and maintain muscle (especially abs), you need to combine regular weight training with a protein-rich diet.
Effective blood sugar lowering with 3 essential oils
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To effectively lower blood sugar, you can use the 3 essential oils below.
Causes of excess belly fat but still thin body
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Dr. Vaishali Deshmukh explains some of the causes of excess belly fat in thin people.
Mental patient's intestines perforated after eating "everything in the world"
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Doctors have just treated a mental patient with a perforated intestine due to swallowing many foreign objects.
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
3 Nutrient Deficiencies That Lead to Hair Loss
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Vitamin deficiencies can cause many unpleasant effects on the body, including hair loss.
7 foods that help prevent breast cancer
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To prevent the risk of breast cancer, try the 7 foods below as suggested by Healthshots.
Wrong habits when drinking during Tet that should be avoided
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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.
How to drink apple cider vinegar and honey to lose weight
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Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.
Lower blood sugar effectively with familiar, easy-to-find vegetables
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Bok choy is a nutritious food that can effectively help lower blood sugar.
How long before bed should you shower?
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To protect your health, doctors recommend bathing 1-2 hours before going to bed.
Risk of high blood sugar during Tet holiday
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Tet holiday with many attractive dishes is a time that can easily cause high blood sugar, especially in people with diabetes or at high risk.
Familiar vegetables are the solution to reduce uric acid
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Mugwort is a familiar medicinal plant that can reduce uric acid and support the treatment of gout.
Successful surgery for rare large bladder stone
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Dong Nai - A 72-year-old male patient with a "huge" bladder stone measuring 11cm x 8cm has just been successfully treated.
