Health
Abdominal strength training exercises after 60 years old
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Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
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People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
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Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
Successful surgery for worker whose cornea was punctured by a nail
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Ninh Binh - During work, Mr. N.L.A - a mechanical worker - was hit in the eye by a screw, resulting in a torn cornea and protruding iris.
Pediatric tibia fractures, early intervention will reduce complications
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A fractured tibia in children is a common injury. If not detected and treated promptly, this condition can have serious consequences.
How to drink water to effectively reduce blood sugar
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Adequate hydration is linked to health benefits, including preventing or regulating blood sugar levels effectively.
Symptoms of high blood sugar when waking up
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Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
Find the cause of 1 person's death after drinking alcohol
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After drinking wine soaked with forest roots, 5 men showed signs of dizziness, lightheadedness, and fatigue and had to be hospitalized for emergency care, of which 1 person died.
Good juice for liver
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The liver is an organ that can be damaged by factors such as unhealthy diet, alcohol abuse, medications, or viral infections.
Prevent high uric acid with extremely simple steps
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Exercising more, not sitting too long, taking flavonoid supplements... are simple ways to prevent uric acid from increasing.
What to eat to eliminate fine dust and toxins caused by air pollution?
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As pollution levels increase, poor air quality aggravates respiratory diseases and weakens the immune system.
Belly fat is partly accumulated due to this type of cake
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Cookies are a popular snack but consuming too many cookies can lead to belly fat accumulation.
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
List of foods that help stabilize blood sugar and are easy to find
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Green vegetables, grains, healthy fats, vegetable proteins… help diabetics control blood sugar.
Unexpected benefits of basil for hair
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Unexpected benefits of basil for hair such as treating dandruff, preventing premature gray hair...
Causes of gestational diabetes that pregnant mothers should pay attention to
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Gestational diabetes occurs when your body can't produce enough insulin during pregnancy.
Why sitting too long can cause high uric acid
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Sitting for too long can lead to poor blood circulation, affecting the kidneys and causing increased uric acid.
Absolutely do not eat oranges with the following food groups
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Although oranges are delicious and healthy, it is important to know what foods you should not combine them with.
