Health
Mistakes when drinking water that harm the kidneys many people make
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Drinking water incorrectly or misunderstanding the body's water needs can cause the kidneys to overload.
How to make cool aloe vera lemon tea at home
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Aloe vera lemon tea has a refreshing sweet and sour taste, is easy to drink and is suitable for cooling down on hot summer days.
How to make soft, protein-rich tofu soup good for the elderly
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According to Aboluowang, the elderly need to supplement high-quality protein to maintain muscle mass and strengthen physical strength.
How is bowel movement frequency related to health and longevity?
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According to Aboluowang, the frequency of bowel movements can reflect the activity of the digestive system, health, and lifespan.
How to add fiber to your daily diet
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Some simple ways to supplement fiber every day such as prioritizing whole grains, eating a variety of vegetables and colorful fruits...
3 warning signs of high uric acid in men
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According to The Healthsite, if men over the age of 30 have the following symptoms, they should have a health check because uric acid levels may be increasing.
2 changes in the body when eating foods with low glycemic index
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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.
High blood sugar should eat red apples or black apples?
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Black apples should not be consumed in excess as the high natural sugar content in dried black apples can affect blood sugar.
How to use garlic honey for good health
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Garlic and honey are two natural ingredients that have long been used in traditional medicine to promote health.
5 familiar plant sources of calcium to help children develop bones
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Some easy-to-find plants that are close to life are sources of calcium that help strengthen children's bones and increase height.
How to prepare onions to help limit uric acid spikes
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Onion juice can help you control uric acid effectively.
Secret to effectively treating scars with vitamin E at home
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Scars can develop due to various external or internal factors. Vitamin E oil is an effective natural remedy to help reduce the appearance of scars.
The effect of perilla in treating insomnia and supporting blood sugar reduction
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Perilla leaves have a sedative effect and are effective in treating insomnia. In addition, this type of leaf can also lower blood sugar.
Does dandelion tea help with bloating?
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Dandelion tea is considered a natural remedy and helps support the digestive system to function effectively.
Diet to reduce the risk of inflammatory diseases
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Choosing a healthy diet will help control and prevent inflammatory diseases, says Dr. Brunda MS.
5 principles to help build muscle
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Losing fat and gaining muscle is the goal of most people who are in the process of bodybuilding. Below are 5 principles to help build muscle according to Healthshots.
Driver's health check does not require alcohol test
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From 1.1.2025, driver's health check is not required to test for 100% alcohol concentration.
The link between rheumatoid arthritis and oral health
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People with rheumatoid arthritis may experience oral diseases such as gingivitis and periodontitis, says Dr Raghavendra BR.
3 salty foods that cause blood sugar to spike
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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.
People who are susceptible to severe vitamin B9 deficiency
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Low blood levels of vitamin B9 (folate) are associated with a higher risk of birth defects, heart disease, stroke, and more.
