Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
WHO recommends Vietnam to absolutely ban e-cigarette and heated tobacco trading
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WHO representative recommended that Vietnam include the trading of e-cigarettes and heated tobacco products in the list of prohibited industries of the amended Investment Law.
Support kidney detoxification with three types of homemade drinks
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Here are three types of homemade drinks that help detoxify the kidneys, according to Indiatimes.com.
People-friendly drinks help sleep well
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This popular drink helps relax, sleep well and wake up better every night.
The weather turns cold, cardiovascular patients hospitalized increase sharply
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The cold weather has caused many cardiovascular patients, especially the elderly, to be hospitalized due to shortness of breath and worsening symptoms.
Revealing recipes for drinks that help relieve stomach pain
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Honey can help reduce inflammation and soothe mucous membranes in people with stomach pain.
Unpredictable dangers from the habit of arbitrarily buying antibiotics to treat children during the changing seasons
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Medical experts have warned about the serious consequences when antibiotic resistance is at an alarming level.
Gia Lai works to recover health care after floods, respond to upcoming storms
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Gia Lai - Immediately after the flood, the health sector simultaneously sprayed chemicals, monitored public health and deployed medical measures to respond to the upcoming storm.
Small tips to keep the family healthy when someone in the family has influenza A
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When there is someone in the family with influenza A, the whole family needs to coordinate closely, follow hygiene and maintain healthy living habits to avoid spreading.
Signs on hair warn of liver and kidney problems
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Many international studies show that hair can reflect liver and kidney health, helping you detect potential problems early.
Vegetables with natural sources of vitamin C help cool down and increase resistance
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This vegetable contains a lot of natural vitamin C, which helps increase resistance and supports cooling down during days of fatigue and flu.
Saving the life of a patient with 30-minute cardiac arrest
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Ha Tinh - Doctors at the Provincial General Hospital have just saved the life of a patient who had a 30-minute cardiac arrest due to acute myocardial infarction.
Tricks to make the body tired and exhausted
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Not only is smoking harmful to the lungs and heart, it also reduces blood oxygen levels, causing the heart and lungs to work harder, leading to prolonged fatigue.
How to use apricot leaves to effectively cool and detoxify the liver
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Apricot leaves are cool and rich in antioxidants, if used properly, they can help cool down and reduce the burden on the liver naturally.
5 surprising benefits of black coffee for the body
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Many reports from Healthline and Medical News Today show that black coffee has many positive effects on health when used in the right amount.
Golden notes when eating guava for people with kidney disease
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Guava is a nutritious fruit, but for kidney patients, how to eat it without increasing potassium or causing indigestion?
