Health
Night hair care secrets to help reduce frizz after waking up
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Just a few small changes before bed can help your hair become softer and smoother the next morning.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
Vietnam's fetal heart intervention marks its mark on the world map
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Ho Chi Minh City - Vietnam's fetal heart intervention technique has gradually created an impression and position on the world medical map.
2 simple pilates exercises to help you lose weight and burn fat effectively
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Pilates is a sport that effectively supports health training and weight loss. Below are 2 simple exercises you can refer to to add to your daily workout.
How does the habit of using caffeine, sugar and eating late affect sleep
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Irregular eating habits and sleeping hours can disrupt sleep, reduce health and daily work productivity.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Effective liver detoxification when combining pennywort with the following foods
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Pennywort is a familiar vegetable, not only helps cool down but also supports liver detoxification if combined properly.
How to use Nhan Tran plant to help cool the liver, reduce stress and sleep well
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Nhan Tran plant is a herb commonly used in traditional medicine to support liver function, cool down and improve sleep.
Hanoi has more hospitals "saying no" to fees outside of health insurance when dialysis
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Hanoi has more private hospitals implementing "zero-dong" dialysis, patients are paid 100% by health insurance.
Things to know when eating apricots that should not be missed
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Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Liver detoxification formula with grapefruit juice
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Grapefruit is a fruit rich in vitamin C and antioxidants, which is assessed by many nutrition experts as beneficial for the liver detoxification process.
Reasons to add matcha to your daily routine
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Matcha is not only a delicious drink, but also a source of nutrients that comprehensively supports health.
Hair loss due to protein deficiency and advice from experts
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If you are facing abnormal hair loss, the cause may be a diet lacking in protein.
Liver detoxification with easy-to-find tubers
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Black radish is an easy-to-find, cheap and familiar vegetable in daily meals, with the effect of supporting liver detoxification.
Olive oil helps the body absorb vitamins from kale
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Adding a small amount of olive oil to kale can help the body absorb more important nutrients, especially fat-soluble vitamins.
4 morning habits to help fight aging after age 50
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Applying anti-aging habits in the morning is the secret to helping you maintain youthfulness and prevent diseases effectively after age 50.
4 typical diets that dry out the skin
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An unbalanced diet not only affects overall health but also causes dry skin, reduced elasticity and vulnerability, according to experts' warnings.
Does drinking fruit juice every day increase weight?
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Although fruit juice is nutritious, drinking too much can cause weight gain.
Unexpected signs warning of calcium deficiency in the body
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Not only bones, low blood calcium levels can cause symptoms of calcium deficiency such as muscle pain, cramps, toothache and fatigue.
