Health
Burn fat, lose weight effectively with simple exercises at home
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Jumping to jump, squat, plank or raising your knees for about 15-30 minutes a day helps increase your heart rate, promote energy expenditure, and effectively lose weight.
Notes when eating fish to keep the liver healthy every day
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Eating fish properly helps supplement protein to be healthy and reduces the burden on the liver, while choosing the wrong type or processing it inappropriately can harm the liver every day.
108 Central Military Hospital successfully performs liver transplant with dotural blood type
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108 Central Military Hospital has just successfully performed the first liver transplant with an adenoid blood type in an adult.
The reason why hundreds of people in Ho Chi Minh City are poisoned after eating bread
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HCMC - The Ho Chi Minh City Department of Food Safety said that the cause of the food poisoning after eating bread at Ms. Bich's toad establishment was Salmonella bacteria.
Benefits of sleep compensation instead of exercise when exhausted, lack of sleep
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Experts say sleep should be prioritized over exercise when you are sleep deprived, because rest helps restore muscles, stabilize hormones and reduce injuries.
Eat chicken feet properly to supplement collagen that is good for the skin and joints
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Chicken feet contain a lot of natural collagen, which is good for the skin and joints. To promote the benefits while still being safe for health, it is necessary to pay attention later.
4 nutrients to help prevent muscle loss in men over 50 years old
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Men over the age of 50 should supplement the right nutrients to help maintain muscle, improve health and slow down the aging process.
The Ministry of Health informs the latest salary arrangement for nurses, midwives, and medical technicians of class IV
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The Ministry of Health has just responded and provided information on how to arrange salaries for nurses, midwives, and grade IV medical technicians.
Dark green vegetables help eliminate uric acid
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Dark green vegetables are not only rich in vitamins and minerals but also help support the elimination of uric acid from the body.
Exercises that are harmful to kidney function, people over 45 years old should avoid
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After the age of 45, we should pay attention to exercise because it can harm health and damage the kidneys.
Time to receive social insurance benefits when on sick leave according to the new law
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Employees on sick leave are entitled to social insurance benefits, but the time to receive the money has been clearly regulated by the Law on Social Insurance 2024.
Number of push-ups against the wall shows strength after the age of 40
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For people over 40 years old, push-ups with walls help stabilize joints, protect the shoulders, reduce pressure on the wrists and lower back.
The secret to always working productively while still healthy
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High productivity starts from small habits but has a big impact on health and well-being.
Consuming too much vitamin D, a series of warning signs should not be supplemented
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Vitamin D is important for bones and immunity, but overusing supplements can be harmful. The following 5 signs show that you do not need more vitamin D.
Yoga exercises to help the liver and kidneys eliminate uric acid effectively
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Not only does yoga help relax the spirit, it has also been shown to be beneficial for controlling uric acid, preventing gout and metabolic disorders.
Principles of eating seafood without worrying about increasing uric acid, not afraid of gout
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Eating seafood properly not only makes the meal more delicious but also limits the risk of increased uric acid - the cause of gout.
Iron-rich seeds are good for muscle recovery
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Iron is not only important in the production of red blood cells but also plays a key role in the transportation of oxygen to muscles.
Appointment of Director of Khanh Hoa General Hospital
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Khanh Hoa Department of Health held a conference to announce decisions on personnel work at Khanh Hoa General Hospital.
Can Tho covers electronic medical records, moving towards connecting data with facilities
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Can Tho - After completing coverage of electronic medical records in 100% of medical facilities with hospital beds, the health sector aims to connect data of facilities.
5 barre ballet exercises to help tone legs and buttocks, make them flexible
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ballet slash not only brings the charm of ballet dance but also helps tone the leg and glutes, improve posture and increase overall strength.
