Health
4 eating misunderstandings that can make blood sugar control more difficult
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Avoiding carbohydrates or drinking a lot of juice are mistakes that cause blood sugar to rise. Below are 4 misunderstandings to avoid to control blood sugar more effectively.
Vietnam Social Security provides 4 health insurance card checking channels to avoid losing benefits
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According to Vietnam Social Security, health insurance (HI) participants can monitor and check information through official channels.
Neck and shoulder muscle strain causes pain and limited movement
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Neck and shoulder muscle strain often causes pain, stiffness, and limited movement, which can appear after sitting in the wrong position, exercising excessively, or being stressed.
Da Nang spends support from 250 to 500 million VND to attract good doctors to difficult areas
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Da Nang - Da Nang City People's Committee issued a plan to attract medical human resources and doctors to work in difficult areas, mountainous areas and islands.
Rabid dog attack injures 2 children in Lam Dong
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Lam Dong - A 12kg rabid dog after attacking pets of many households rushed in and bit 2 children, causing the victims to be hospitalized for treatment.
How much starch do you really need to support weight loss
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The appropriate amount of carbohydrates per day depends on your constitution, activity level, and weight loss goals, but it is not necessary to completely eliminate them to control weight.
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Losing weight by intermittent fasting needs to pay attention to these 3 things
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Intermittent fasting is one of the weight loss methods chosen by many people, but you need to pay attention to some important principles in the application process.
4 benefits of eating garlic and spinach together
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Garlic and spinach are a nutritious duo that helps support cardiovascular health, blood sugar and reduce inflammation if supplemented properly into your daily diet.
The truth about the effects of chili peppers on gout
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Chili is a common spice, but many people with gout worry that it can affect their condition. So does eating chili cause acute gout attacks?
Note the habits that cause premature graying of hair when just over 30 years old
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In addition to genetic factors determining, premature graying can also be due to smoking habits, prolonged stress, or from autoimmune diseases.
How to use coconut water to help the liver detoxify
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Coconut water contains many important minerals with antioxidant activity that helps the liver detoxify.
How to drink green tea to help lose weight effectively
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Below are ways to drink green tea to maximize benefits in the weight loss process.
Mindfulness techniques help push back exhaustion
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Integrating short mindfulness exercises into working hours will help you reduce stress, exhaustion and protect mental health.
Causes of back pain
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Back pain makes it difficult for patients to exercise daily, below are the causes.
