Health
Summer weight loss mistakes that overload the liver and kidneys
|
Summer is the time when many people are speeding up their weight loss plans, but not every method is safe.
Da Nang strives for 100% of medical facilities to deploy electronic medical records before the end of 2026
|
Da Nang sets a goal that by the end of 2026, all medical facilities will deploy electronic medical records, towards ending paper medical records.
Inclined plank helps increase core muscle strength and improve balance
|
Side plank is a simple but effective exercise, helping to strengthen abdominal, hip and shoulder muscles, while improving balance and body control.
4 types of foods that erode tooth enamel in the daily menu
|
Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
3 silent eating habits that impair kidney function
|
Many seemingly harmless eating habits can cause kidney function to decline rapidly if prolonged.
How to quit salty food
|
Vietnamese people consume salt almost twice as much as recommended. Gradually reducing salt and changing salty eating habits helps the body adapt better.
Does drinking cocoa and chocolate cause insomnia
|
Cacao and chocolate contain antioxidants that are good for health. However, using them in the evening can affect sleep.
The health of 3 patients admitted to the hospital after eating bitter beef ribs with eggplant has stabilized
|
Dak Lak - After many days of treatment, the health of 3 patients admitted to the hospital after eating bitter beef ribbed with eggplant has stabilized.
5 physiological and psychological causes that make women prone to shortness of breath and shortness of breath
|
Women are often more prone to shortness of breath than men. Doctors point out 5 causes related to physiology, hormones, stress and the environment.
Tell you how to use black fungus to help lower blood pressure
|
Black fungus can help support blood circulation and contribute to stabilizing blood pressure when used properly.
Tips for supplementing protein in daily meals
|
Protein is an important nutrient that helps build muscle, maintain the immune system and support tissue recovery in the body.
Latest level of health insurance benefits for same tuyến, off tuyến in 2026
|
In 2026, the health insurance benefit level when medical examination and treatment at the same level and off-level will have new regulations.
Unthinkable causes of fatigue
|
Prolonged unexplained fatigue may be due to thiamine (vitamin B1) deficiency. Doctors warn that this condition is often overlooked by many people.
The time to drink water from vối leaves is good for the liver, not causing insomnia
|
When taken at the right time, vối leaf water can help support liver function without affecting sleep.
Revealing how to eat bananas good for health
|
Bananas are a familiar fruit in daily meals and provide many nutrients for the body.
Pregnant women should be careful when using laptops on their thighs
|
Many pregnant women still place laptops on their thighs when working, but this habit can be potentially risky due to heat and electromagnetic radiation.
3 vitamin-rich foods to help the elderly sleep well
|
Elderly people often experience difficulty sleeping and not sleeping deeply. Supplementing with some vitamin-rich foods in your daily diet can help you sleep well.
Quang Ngai fishermen in labor accident at sea, emergency treatment at Song Tu Tay island
|
Khanh Hoa - Song Tu Tay island clinic provides emergency care for a fisherman who had a labor accident during seafood exploitation at sea.
Healthy kidneys when maintaining simple habits
|
Kidneys are organs that play an important role in blood filtration, eliminating waste and maintaining the hydrolytic and electrolytic balance in the body.
Garlic seeds and nutritional benefits for vegetarians
|
Supplementing with hemp seeds every day can help vegetarians increase protein intake and improve nutritional value.
