Health
How to supplement magnesium for insomniacs
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Many people with insomnia or poor sleep often care about supplementing magnesium as a natural support solution.
Creating pressure when starting work, young people are at risk of mental disorders
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Work pressure, self-expectations and difficulty adapting make many young people sleepless, anxious, withdrawn, affecting mental health.
Morning habits support liver detoxification
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Morning habits such as eating healthy and exercising can support liver detoxification.
Children's Hospital 2 saves a boy with severe traumatic brain injury
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Ho Chi Minh City - On August 19, Children's Hospital 2 said that it had just successfully rescued a child with severe traumatic brain injury.
Effective time to supplement collagen during the day
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Collagen is a protein that accounts for a large proportion in the body, playing an important role in the skin, bones, joint cartilage and connective tissue.
Exercises to help maintain shoulder and upper body strength in old age
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Performing some simple exercises helps improve posture, strengthen upper body muscles and protect motor function over time.
Why is weight loss in middle age important?
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Losing weight in middle age not only helps protect physical health but also improves sleep, reduces stress and enhances mental health.
Ho Chi Minh City establishes inspection team for medical examination and treatment process in case of 1 death
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On June 8, the Ho Chi Minh City Department of Health decided to establish a comprehensive medical assessment team related to the case of patient death at Ba Ria General Hospital.
Dinner eating habits support digestion and reduce constipation
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Some adjustments in dinner eating habits help improve constipation and support the digestive system to function more effectively.
Things pregnant women need to know before drinking goat milk
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Goat milk is chosen by many people to replace cow's milk, but pregnant women need to consider some nutritional risks before using it.
Why is sleeping position important during pregnancy?
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During pregnancy, a suitable sleeping position helps pregnant mothers reduce discomfort, limit back pain, shortness of breath and sleep better as the fetus grows larger.
3 signs of mental health that are often mistaken for normal stress
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Mental health experts recommend not underestimating prolonged emotional changes because they can affect life.
Foods that are both cheap and easy to find should be supplemented regularly for healthy liver
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Coffee, green tea, oats, ginger and chia seeds are familiar foods containing many beneficial compounds, contributing to helping the liver function more efficiently.
Beer contains vitamin B6 but is not a good choice to supplement nutrition
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New research shows that beer contains vitamin B6. However, this benefit is not enough to compensate for the health risks caused by alcohol.
6 tips to help your body get enough water in the summer
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Hot summer weather makes the body easily dehydrated and affects health. Here are simple ways to help replenish enough water and maintain a healthy body.
How should kidney patients supplement water in the summer
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Doctors point out important notes about drinking water, weight and diet to help kidney patients limit complications in the summer.
Hanoi's policy to support nearsightedness surgery attracts attention, doctors pay attention before treatment
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In the context of Hanoi preparing to implement a policy to support the cost of nearsightedness surgery for young people from July 1, 2026, doctors recommend some notes before treatment.
Da Nang trains AI for more than 1,600 medical staff
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Da Nang - On the afternoon of June 8, the City Department of Health coordinated with relevant units to organize the opening ceremony of an AI training class for medical staff.
From July 1: HPV vaccine is given free of charge, priority is given to girls in the target age group
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From July 1, 2026, HPV vaccine will officially be included in the Expanded Program on Immunization and is expected to be given free of charge to 11-year-old girls.
Liver detoxification with summer familiar dishes
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In the hot summer days, lotus leaf soup - winter melon is a refreshing, cooling, diuretic and supportive liver detoxification dish.
