Health

Wall-based exercises help reduce belly fat and protect bones and joints after age 65

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Wall-based plank, shoulder-clapping wall-based plank... are wall-based exercises that help reduce belly fat and protect bones and joints after age 65.

Warning of kidney failure complications in people with long-term diabetes

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People with long-term diabetes are at risk of kidney damage, leading to kidney failure if blood sugar is not well controlled and monitored periodically.

Signs of uncontrolled bronchial asthma that parents should know

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Early recognition of warning signs helps parents proactively take their children to the doctor and limit the risk of severe asthma.

4 ways to support natural visceral fat reduction, no need to strictly abstain

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Visceral fat is difficult to recognize but can affect metabolic health. Changing diet and maintaining a healthy lifestyle helps support sustainable fat reduction.

Notes when drinking cooling liver water to treat acne

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Many people drink liver-cooling water with the desire to cool down, reduce acne and detoxify the body. However, improper use can have the opposite effect.

The importance of water for liver health

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Not drinking enough water can cause toxins from food, medicine... to accumulate in the liver, thereby affecting the rest of the body.

More than 3,000 dengue fever cases recorded in Can Tho

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Can Tho - Since the beginning of the year, the city (TP) has recorded more than 3,000 cases of dengue fever, of which over 250 are severe cases.

Coconut water is nutritious, but drinking too much can harm the kidneys?

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Coconut water helps supplement electrolytes and quench thirst, but drinking too much can have adverse effects on health, especially in people with kidney disease.

Signs of nearsightedness in children

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Nearsightedness in children is on the rise and affects the learning and living process.

3 healthy drinks to help reduce visceral fat effectively

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These are healthy drinks, helping you control visceral fat effectively, ensuring health.

Notes not to be missed when using plum juice

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Plum juice is a drink rich in vitamins and antioxidants, favored by many people in the summer.

Golden rules to help you lose weight safely for people with high blood pressure

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Weight loss is one of the effective measures to control high blood pressure. Below are safe and effective weight loss principles for people with high blood pressure.

Notes in choosing and processing foods good for people with cirrhosis

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People with cirrhosis need to pay attention to choosing and processing appropriate foods to protect the liver and limit the disease from progressing severely.

3 groups of people who should not eat bitter melon

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Although bitter melon is very good, it is because this fruit has many medicinal properties that not everyone should eat it.

Unexpected signs warning of high uric acid that many people often ignore

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Blood uric acid levels can rise for many years without triggering a typical gout attack.

Da Nang supports heart surgery costs for children with congenital heart disease

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Da Nang implements a policy to support the cost of examination and heart surgery along with food and travel expenses for children with congenital heart disease in the area.

Doctors guide children on how to preserve food to prevent digestive diseases in the summer

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Doctors recommend that parents pay attention to diet, properly preserve food and maintain personal hygiene for children to prevent digestive diseases in the summer.

5 habits after 5 PM to support safe and effective blood sugar control and lowering

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Some habits after 5 pm can help lower blood sugar, reduce insulin resistance and help control blood sugar in some cases.

Simple ways to keep the family medicine cabinet always tidy and scientific

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A neat medicine cabinet not only saves searching time but also limits the risk of using expired medicine.

Tell you how to prevent sleep disorders for the elderly

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Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.