Health
10 ways to lose weight quickly but still safely
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Weight loss does not mean extreme dieting or exhausted exercise. Just change a few habits, you can lose weight effectively and stay healthy.
Using herbal medicine to treat diabetes should pay attention to these things
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Not all herbal medicine is safe for people with diabetes. If used incorrectly, it can lead to serious complications.
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
Natural ingredients help purify the skin gently and effectively
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Many of the natural ingredients below can help deeply cleanse, soothe and restore the skin gently if used properly.
escape gout pain with simple daily exercises
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Proper exercise can help people with gout reduce pain, maintain exercise and prevent disease recurrence.
Viet Tiep Hospital speaks out about patients having to buy medical supplies themselves
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Hai Phong - The leader of Viet Tiep Hospital (Hai Phong) explained why patients had to buy a bag of medical supplies and medicine when examining and treating patients here.
Official time to stop issuing paper health insurance cards in 2025
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Social insurance of regions and provinces and cities will only continue to use old health insurance card blanks until the end of the period below.
Vegetables rich in zinc and magnesium are both delicious and help sleep well
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Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.
Vietnam records nearly 17,000 cases of colorectal cancer each year
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According to globocan, each year Vietnam records nearly 17,000 new cases of colorectal cancer, surpassing stomach cancer and ranking 4th in the number of cases.
Rare herb that helps relax and sleep well
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Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
6 foods that help brighten skin, effectively prevent aging
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The 6 foods below not only provide nutrients but also help regenerate cells, prevent aging and protect the skin from environmental damage.
Regularly chewing gum is good for your health
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Rubber candy has long been considered a welcome snack. However, is regular chewing of this candy really good for your health?
Beware of 6 diseases that easily increase uric acid to protect your health
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High uric acid levels, also known as increased uric acid in the blood. Here are 6 diseases that often cause high uric acid levels that you should know.
5 delicious, nutritious fresh vegetables when eaten raw
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Many types of vegetables are not only delicious when eaten raw but also bring many health benefits. Here are 5 popular vegetables that can be eaten raw.
Unexpectedly, the effective treatment of melasma of tomato juice
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Tomato juice is not only a refreshing drink but is also known for its many wonderful uses for the skin, especially in treating melasma.
A Hai Phong mother died after giving birth
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Hai Phong - During childbirth, a pregnant woman in Vinh Bao (Hai Phong) suffered from anaphylactic shock, was then transferred to a higher level but died.
Drinks rich in tryptophan help increase happiness
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Regularly supplementing tryptophan through foods helps increase the production of serotonin hormone to create a feeling of comfort and happiness.
Risk of measles outbreak because children have not been fully vaccinated
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After a decade, the measles epidemic broke out again with the number of cases increasing rapidly, mainly in children who had not been vaccinated enough. Low vaccination rates, causing the risk of spreading the epidemic, threatening public health.
Surprised by the benefits of regularly drinking diluted salt water
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Dilute salt water has many health benefits, here are 5 surprising benefits when you drink this water regularly.