Health
Morning exercises help men after 60 recover muscles
|
Standing up and sitting down from chairs, push-ups against walls... are morning exercises to help men after 60 recover muscles.
Things to do every morning for a healthy and functioning liver
|
The liver must work continuously to metabolize and excrete substances in the body. Maintaining some simple habits can help support liver health.
Want to control blood sugar after eating, don't miss a few minutes of walking
|
Light exercise after meals and limiting sitting for long periods can help the body control blood sugar more effectively.
3 meat eating mistakes that make people with high uric acid easily accumulate tophi particles into the joints
|
For people with high uric acid or gout, diet can affect their ability to control the disease.
Things parents need to remember to prevent drowning for children
|
Parents need to proactively equip themselves with skills, monitor children and implement safety measures to prevent the risk of drowning.
Dengue fever can be more severe in people with chronic diseases
|
Dengue fever can cause more serious complications in people with chronic diseases.
Common eating mistakes to avoid in the summer
|
Summer is a time when the body is easily dehydrated and tired. Some eating mistakes can increase this risk.
The truth about wearing black clothes causing heat in the summer
|
Clothes color is not the only factor that determines whether you feel hot when walking in the sun.
Ministry of Health stipulates the principle of providing free medicine support for medical examination and treatment facilities
|
The Ministry of Health stipulates a program to support free medicines for medical examination and treatment facilities nationwide, effective from July 10, 2026.
Suggestions for preparing some vegetables to reduce belly fat and lose weight effectively
|
Reasonable preparation with low-fat salads, soups or vegetable soups will help support reduce belly fat and lose weight more effectively.
Frozen berries still retain most of their nutritional value
|
Many people prioritize fresh fruits because they think frozen foods are less nutritious. However, frozen berries still retain many important nutrients.
Hoi An doctor saves female tourist with a rare disease never recorded in Vietnam
|
Da Nang - A female Australian tourist suffering from a rare disease, never recorded in Vietnamese medical literature, was successfully rescued by doctors in Hoi An.
Simple things to do after waking up to help stabilize blood pressure
|
A habit that takes only a few minutes in the morning can help improve blood circulation and support more effective blood pressure control.
Miraculous rescue of 36-week pregnant woman in critical condition after traffic accident in Hai Phong
|
Hai Phong - Doctors at Viet Tiep Friendship Hospital have just successfully saved a 36-week pregnant woman with severe traumatic brain injury after a traffic accident.
How to use ice to help soothe mouth ulcers safely at home
|
Using ice can quickly soothe the burning pain caused by mouth ulcers, but it needs to be done properly to avoid damaging the mucous membrane.
2-day menu supports easy-to-make kidney detox at home
|
A diet rich in vegetables, fruits and low-processed foods can support kidney function, helping the body eliminate waste more effectively.
From July 15, village and residential group health workers receive support of nearly 1.8 million VND/month
|
From July 15, 2026, village and residential group health workers nationwide will receive a new monthly support level, up to nearly 1.8 million VND/person.
3 leg exercises to help limit blood sugar spikes when sitting for a long time
|
Just with the simple in-place movements below, people who sit for a long time can activate muscles, increase glucose consumption and support hyperglycemia.
Nutrition from white meat helps improve blood sugar control
|
White meat is rich in protein, low in saturated fat, which can help stabilize blood sugar and improve diabetes control when used properly.
Harms of smoking habits to the musculoskeletal system
|
Nicotine and toxic chemicals in cigarette smoke hinder the absorption of nutrients and inhibit cells to form new bones.
