Health
Sitting exercises help increase strength of shoulders and upper back after age 55
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Exercises with resistance bands combined with shoulder rotation while sitting help strengthen the shoulders, upper back and rotating parietal muscles, while improving posture.
10 hours to keep 3 almost severed fingers for young man
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Ho Chi Minh City - July 8, Gia Dinh People's Hospital said it had successfully performed a nearly 10-hour microsurgery to preserve 3 fingers for a 17-year-old young man.
Vietnam increases attraction on the health tourism map
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Vietnamese healthcare is attracting more and more international patients thanks to competitive costs, modern technology and constantly improving service quality, opening up opportunities for healthcare tourism development.
Good blood pressure control helps reduce the risk of many dangerous diseases
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High blood pressure not only increases the risk of stroke but also affects the heart, kidneys and brain.
Taking 5 food samples for testing, investigating the case of dozens of students suspected of poisoning in Dak Lak
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Dak Lak - Functional agencies are taking 5 food samples for testing, investigating the case of dozens of students suspected of food poisoning in the area.
Advice for people who often eat Vietnamese coriander
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People who regularly eat Vietnamese coriander need to understand the benefits and health notes to avoid abuse.
Safe liver detoxification methods at home you should not miss
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The liver plays an important role in filtering toxins and maintaining overall health. However, unhealthy eating habits can overload the liver.
Household items that effectively repel insects
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Many familiar items such as lemongrass, mint, or coffee grounds can help repel insects without overusing chemicals.
Simple ways to sleep well for middle-aged men
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Middle-aged men are often prone to difficulty sleeping, restless sleep due to work pressure, stress and health changes.
Consume egg coffee in moderation to protect a healthy digestive system
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Consuming egg coffee improperly or too often can potentially pose health risks, especially for the digestive system.
Tips to improve headaches in people with high blood pressure
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Headaches can originate from many different causes, in which high blood pressure is also a factor that can cause this condition.
Simple habits that help reduce stress more effectively than exercising
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The habit of maintaining a sufficiently long night's sleep and stable sleep hours can bring clear stress reduction effects.
How to eat bananas to be good for the kidneys of diabetics
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Bananas are a nutritious fruit, but people with diabetes, especially those with kidney problems, should not eat too much.
Eating basil every day, what happens to the body?
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Few people expect that the familiar herb in daily meals, basil, contains many antioxidants, supporting the cardiovascular system and reducing stress.
How to eat sapodilla safely for middle-aged people with high blood sugar
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Sapodilla is a sweet fruit, rich in fiber and loved by many people. However, middle-aged people with high blood sugar need to eat it properly.
Revealing how to control high blood pressure without medication
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You can control high blood pressure without medication if you detect it early and change your lifestyle in time.
3 types of summer fruits that diabetics should eat sparingly
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Summer is the time when many sweet fruits enter the season, but people with diabetes need to pay attention to controlling their diet to avoid sudden blood sugar spikes.
Advice for people who regularly eat fish mint
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Fish lettuce has long been considered a familiar vegetable, with cooling properties and a characteristic flavor.
Supports uric acid excretion thanks to 4 unexpected uses from tomatoes
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High uric acid can consider eating tomatoes, a food containing potassium, fiber and antioxidants, which can support a healthy diet in people with high uric acid.
People to note when using celery leaves
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Celery leaves bring many health benefits, but some people need to be careful when using them to avoid unwanted effects.
