Health
Foods that help replenish water and support effective blood sugar control
|
Supplementing with water-rich foods is a simple strategy to help the body stay hydrated and support effective blood sugar control.
5 types of vegetables that people with fatty liver should add to their menu
|
Fatty liver is not only found in overweight people. A diet high in sugar, fat and energy can cause fat to accumulate in the liver.
5 dishes to help control blood sugar and support health for people with diabetes
|
Balanced foods help stabilize blood sugar, reduce the risk of complications and maintain health for people with diabetes.
Why matcha helps fight inflammation effectively
|
Adding matcha to the diet brings anti-inflammatory benefits to the body.
4-year-old child turns purple even when awake, SpO2 drops to 61% at night
|
Ho Chi Minh City - Multiple sleep measurement results show that the apnea - decreased breathing index of 4-year-old children is up to 39.5 times/hour, the lowest SpO2 in the night dropped to 61%.
2 soups to help cool down, support healthy liver and good sleep in the summer
|
In the hot summer days, a cool soup not only helps the body cool down but also supports the liver to function better, contributing to improving sleep and reducing fatigue.
People who should limit adding balut to their diet
|
Eating balut regularly or eating too much can increase the risk of dyslipidemia, weight gain and cardiovascular effects in people at risk.
Eating vermicelli incorrectly will easily cause bloating
|
Vermicelli is a familiar dish, however, if used unreasonably, vermicelli can cause bloating, flatulence and digestive disorders in some people.
Heart transplant saves 13-year-old child with terminal heart failure in Ho Chi Minh City
|
Ho Chi Minh City - From donated hearts, doctors successfully performed a heart transplant for a 13-year-old child with end-stage heart failure.
Notes not to be missed when eating sour fruits
|
To take advantage of nutritional value and avoid affecting health, it is necessary to pay attention to some principles when using sour fruits.
Secrets to combining ginger and cloves to treat bloating
|
Understanding the specific characteristics of ginger and cloves will help you quickly resolve stomach pain and indigestion.
Weight loss recipe from eggs combined with olive oil and notes when applying
|
The weight loss menu from eggs and olive oil helps create a feeling of fullness for a long time, but the actual effectiveness still depends on the overall diet and lifestyle.
Smoking increases the risk of irreversible vision loss
|
Smoking is not only harmful to the heart and lungs but also damages the retina, increasing the risk of macular degeneration, glaucoma and permanent vision loss.
How to make cool Mediterranean chicken bean salad at home
|
Mediterranean chicken bean salad is a fiber-rich, easy-to-make dish and suitable for those who want to add vegetables to their daily menu.
People at high risk of magnesium deficiency
|
Magnesium is an essential mineral that participates in many important activities of the body, including regulating blood pressure, metabolism and heart rate.
Stretch exercises help maintain mobility and balance after 60 years old
|
Some stretching exercises help maintain mobility and balance after 60 years old such as hamstring stretching while sitting, chest stretching...
How to improve push-ups and upper body strength after age 50
|
After age 50, improving push-ups depends on perseverance, correct technique and step-by-step strengthening process.
Effects of artificial sweeteners on memory
|
New research shows that consuming a lot of artificial sweeteners is associated with faster cognitive decline, especially in people under 60 years old.
Getting protein properly helps promote metabolism and weight loss
|
Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
|
To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
