Health
Milk and how to recognize safe types for young children
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Milk is an important source of nutrition for young children, especially in the early years of life when the immune and digestive systems are still immature.
3 ways to eat strawberries to help lose weight and beautify skin
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Strawberries are a low-calorie fruit but bring many benefits for weight loss and beauty.
5 pilates ball exercises to help strengthen abdominal muscles
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pilates balls are compact but highly effective, helping to improve posture and protect the spine if practiced properly.
What happens to people with high blood pressure when using magnesium every day
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Magnesium can help lower blood pressure mildly and support the cardiovascular system, but the effect is uneven and there is a risk of low blood pressure if overdosed.
People with high blood sugar should eat noodles properly
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People with high blood sugar should eat noodles properly to avoid affecting their health.
3 scientific ways to bathe to prevent stroke that everyone should know
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Here are three scientific principles of showering that everyone should know to prevent stroke and protect the heart every day.
People who should not eat lettuce
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Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Dinner snacks help sleep well all night, do not cause weight gain
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A suitable snack can help you sleep well all night without causing weight gain.
Unexpected effects of pork skin
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Pork (pork skin) is familiar in many traditional dishes, from spring rolls, pigs to stewed dishes.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
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chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
People with kidney failure and kidney stones should not drink this type of milk
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Soy milk is nutritious, but people with kidney failure and kidney stones should limit it because it can increase the burden on the kidneys.
Low-purine menu helps control uric acid spikes
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Effectively reduce uric acid thanks to a scientific menu, prioritizing green vegetables, low-fat dairy and whole grains.
Subjective with drugs to increase blood pressure, man nearly died of myocardial infarction
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The doctor warns that if blood pressure is not properly controlled, it can silently damage blood vessels and lead to myocardial infarction.
Who should limit the use of pork fat?
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Pork fat brings a characteristic flavor and high energy but needs to be considered depending on each person's health condition.
4 things to note about diet for kidney failure
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People with kidney failure need to follow a strict diet, especially limiting sodium, water, protein and potassium to reduce the burden on the kidneys.
Fatty liver can improve in 28 days if this habit is applied
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Drinking warm lemon water, eating a protein-rich breakfast, getting 7-8 hours of sleep... can improve fatty liver condition.
Valuable herbs for people with high blood sugar
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Not expensive medicine or complex therapy, it is the herbs around us that possess the ability to help lower blood sugar surprisingly.
Healthy kidneys thanks to this nutritional principle
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The kidney is an important organ that helps filter the blood, eliminate toxins, balance water, electrolytes and regulate blood pressure.
Ginger liver detox: What is the correct understanding?
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Ginger liver detox is used by many people. But it is necessary to understand the effects of ginger correctly to avoid unwanted effects.
Revealing the number of universities assigned to train doctors
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There are currently many universities nationwide that are assigned to train doctors. This figure reflects the scale of facilities participating in medical human resource training nationwide.
