Health
Exercise to help strengthen legs and improve walking ability
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Simple exercises such as standing up and sitting down, stepping onto the podium... help strengthen muscles, improve mobility and reduce the risk of falling.
5 taboos in the diet of people with diabetes
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People with diabetes need to avoid these things in their diet.
Menopause silently erodes women's bone and joint health
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Not only causing insomnia, hot flashes or emotional disorders, premenopause also silently affects the bone and joint health of many women.
Free health check-ups to detect early many dangerous cases of high blood pressure and diabetes
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Hanoi - Hundreds of people receive free health check-ups, early detection of many cases of high blood pressure, diabetes and dangerous chronic diseases.
Absorbing more than 6 liters of fluid from a 14-year-old girl's ovarian tumor
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Ho Chi Minh City - At the age of 14, a baby girl secretly carried a giant ovarian tumor without knowing it.
Nghe An provides free health check-ups for more than 10,000 people
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Nghe An - The 2026 national health check-up and screening campaign is being implemented throughout the province, aiming for comprehensive health management for people.
Ways to prevent heel cracks that should not be ignored
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Some simple daily care habits can help limit heel cracks and keep your feet softer.
Foods that help maintain stable energy during the day
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Foods that help maintain stable energy during the day such as almonds, green beans...
Warning signs that diet is harming metabolism
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Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Drinking alcohol regularly can cause premature skin aging
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Regular drinking alcohol can increase the risk of skin aging, loss of elasticity, and more obvious eye bags.
Effective blood sugar control from walking habits after each meal
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Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
Difficulty swallowing, prolonged phlegm may warn of esophageal tumors
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HCMC - Esophageal tumors can silently progress with signs of prolonged swallowing obstruction that many people easily overlook.
The habit of eating fruit that seems healthy but causes digestive disorders
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Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
High uric acid, you should eat these 5 types of nuts to help support gout prevention
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People with high uric acid should eat some nuts that are low in purines, rich in fiber and Omega-3s that can control uric acid, reduce inflammation and support gout prevention.
The link between iron deficiency and late period
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Irregular menstruation may be a sign that your body is severely deficient in iron.
Ministry of Health investigates the case of many students suspected of poisoning due to strange fruit in Lao Cai
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The Food Safety Department (Ministry of Health) requests the Lai Chau Provincial Department of Health to urgently investigate and handle a suspected food poisoning case occurring in the province.
Increased uric acid from sweets thought to be good for health
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Honey is considered a healthy food but contains a lot of fructose, a factor that can increase uric acid and trigger gout attacks if used excessively.
3 urination signs warning of dangerous diseases
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Urinating with some abnormal signs can sometimes be an early warning of urinary tract cancer such as bladder, kidney, or prostate cancer.
3 types of soft-bone fish that help supplement natural calcium
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Many people often only pay attention to the meat and fish but ignore the nutritional value of fish bones, which helps supplement a significant amount of calcium for the body.
Notes when eating dracontomelon is good for health
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Ambarella is a familiar fruit in the summer, but it needs to be used correctly and in the right amount to support health and limit the impact on the digestive system.
