Health
5 low-starch vegetables to eat after the holidays
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Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
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Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Refund of health insurance money in 2026 for people when falling into the following cases
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Health insurance participants may be refunded their contributions in some cases according to new regulations in 2026.
Yogurt combined with some fruits can help lose weight effectively
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Yogurt has long been considered a food that supports digestion and weight control.
People return to exercise to improve health and lose weight after Tet
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After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
3 supplements to eat with magnesium to improve mood
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Magnesium, combined with some suitable supplements, this mineral can help improve mood more effectively.
Cho Ray Hospital won first prize in the competition for smoke-free medical facilities
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Cho Ray Hospital has won the first prize of the first "Smokeless Medical Facility" contest organized by the Ministry of Health.
A hospital in Hanoi uses UAVs to transport samples and drugs
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Duc Giang General Hospital (Hanoi) is the first hospital in Vietnam to deploy UAVs in the medical supply chain.
Health workers are paid from level 2 when recruited from January 1, 2026
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Resolution 261/2025/QH15 details the regimes and policies on salary, salary classification, and preferential allowances for medical staff.
Cancers are easily overlooked in men, threatening health
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HCMC - Men are still at risk of breast cancer, but most cases often detect the disease at a late stage.
Fatty potatoes or sweet potatoes, which one is better for your health
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Fatty potatoes and sweet potatoes are often confused, but each type has its own nutritional value, suitable for different health needs in daily meals.
How to help your lips prevent peeling in winter
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The following natural exfoliation methods will help remove dry skin, while supporting the lips to recover to be smoother and more rosy in winter.
Protein deficiency can lead to weight gain and fat accumulation
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Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Ministry of Health opens peak period of scanning for counterfeit drugs and cosmetics during Tet
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The Drug Administration of Vietnam (Ministry of Health) launched a peak period of testing and reviewing fake drugs and cosmetics nationwide, lasting until the end of March 2026.
HCMC proposes to build a 500-bed hospital worth nearly VND4,800 billion
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The Ho Chi Minh City People's Committee has submitted to the City People's Council for consideration and decision on the investment policy for the 500-bed General Hospital Construction Project.
Eat and drink during the holidays so as not to gain weight or harm your health
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The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
The habit of eating hotpot that breaks kidneys extremely quickly
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Some bad hotpot eating habits can increase the burden on the kidneys, especially for people with underlying diseases or who eat hotpot regularly.
Incorrect ways to eat tomatoes can increase blood pressure
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Eating tomatoes incorrectly can accidentally increase sodium levels, which is unfavorable for people at risk of high blood pressure.
High blood pressure in winter: Causes and precautions
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Cold winter weather makes blood pressure increase, the elderly need to monitor, stay warm and live more reasonably.
More than 200,000 cosmetics in circulation, thousands of products after inspection are recalled
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With more than 200,000 cosmetics in circulation, the management agency has tightened post-inspections and recalled thousands of products that violate quality.
