Health
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Obesity is no longer just a family matter
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March 4th every year is chosen as International Obesity Day. But for Vietnam, this is not only a reminder of nutrition or figure, but also a warning about a rapidly increasing public health challenge.
Ho Chi Minh City tightens management of dental techniques to ensure safety for patients
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In recent years, the dental field in Ho Chi Minh City has developed strongly with thousands of dental clinics operating.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
People with high uric acid need to pay attention to the following 4 ways to use starch
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People with high uric acid should choose and use appropriate starch, which plays an essential role in the diet, helping to control this index.
Tips for brushing teeth to help train the brain
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Neuroscientists believe that brushing teeth not only cleans the mouth but is also an effective opportunity to train the brain.
What will the liver be like when drinking detox water for many consecutive days
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It's a bit of a bit of a bit of a bit of a bit of a bit.
Detox water is often advertised as helping to "clean the liver", but if taken continuously, the liver not only does not detoxify better but can also bear more pressure.
Saigon General Hospital merges into Gia Dinh People's Hospital
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Ho Chi Minh City - On December 30, Gia Dinh People's Hospital held a ceremony to announce the merger of Saigon General Hospital into the hospital's 2nd facility.
Changes in diet help reduce chin and jaw acne
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Acne on the chin and jawline is often related to hormones, but adjusting your diet properly can help significantly improve this condition.
Hung Yen aims for health coverage to reach 99%
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Hung Yen - On December 30, Mr. Pham Van Nghiem - Vice Chairman of the Provincial People's Committee chaired a meeting to listen to the Department of Health report on draft projects and plans in the field of health.
Many children get choc disease in Ho Chi Minh City, high risk of spread
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According to statistics from Ho Chi Minh City Dermatology Hospital, on average, each month, the hospital receives and treats hundreds of children with opportunistic diseases.
Digestive signs warning of liver weakness
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The liver plays a central role in metabolism and detoxification. When the liver is weakened, digestive disorders often appear early and silently.
Da Nang supplements money to support the purchase of health insurance cards for those who are still short
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Da Nang - The city added more than 71.7 billion VND to support the purchase of health insurance cards for those who are still short, ensuring compliance with regulations and avoiding duplication.
Reasons why roasting chicken tofu makes this dish more nutritious
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Roasted chicken tofu not only creates attractive crispness but also helps increase mineral absorption, concentrate nutrients and improve health values if used properly.
Ministry of Health urgently directs case of not being granted outpatient medicine for more than 30 days
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The Ministry of Health has just issued a new directive on the implementation of outpatient medicine dispensing for over 30 days for patients.
Digital transformation of the pharmaceutical industry: From procedures to data
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Digital transformation of pharmaceuticals and cosmetics is an inevitable trend, contributing to improving management efficiency and ensuring people's rights.
More healthy kidneys thanks to proper processing of familiar spices
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This type of food - spice is highly appreciated for its health benefits, especially for the kidneys if you prepare it properly.
Reduce salt properly to make kidneys healthier
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Eating too bland for a long time is not only not better but can also have the opposite effect on kidney function.
Vitamin C and zinc used at the same time bring benefits to the immune system
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Zinc and vitamin C are often used to increase resistance. When combined properly, these two micronutrients can support immunity, but should not be abused.
