Health
Standing exercises to have a toned and slim waist after 50
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Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
Doctor warns that smoking causes neck pain, prolonged back pain
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Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.
People with high blood pressure should not ignore these dishes
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Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.
From 2026, medical staff can enjoy 100% occupational allowances
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From 2026, medical staff working in some specific fields or in disadvantaged areas can enjoy preferential allowances of up to 100%.
A series of signs to distinguish between allergies and infections in the cold season
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Distinguishing between allergies and infections in the cold season helps patients avoid using the wrong medicine and choose the most appropriate treatment method.
Worried about RSV virus attacking newborns, many pregnant women choose to get vaccinated early
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Worried about the increase in cases of children infected with respiratory viral vectors (RSV), many pregnant women have proactively gone to vaccination centers for vaccination.
Red alert saves the life of a patient with heart failure and arrhythmia at risk of sudden death
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Cho Ray Hospital has just promptly saved the life of a 70-year-old female patient with arrhythmia, heart failure and acute pulmonary edema, a condition that can cause sudden death in just a few minutes.
Warning signs of stroke that should never be ignored
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Stroke can happen unexpectedly and have serious consequences. Early recognition of warning signs helps save patients' lives and limit sequelae.
How to drink roasted black sesame juice properly to naturally make hair black
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Black cat has long been considered a medicine for hair in both traditional medicine and modern research.
Why should you add cucumber juice to your daily menu?
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Drinking cucumber water every day not only helps brighten skin, keep the heart healthy, and strengthen bones, but also supports weight loss and stabilizes blood pressure.
5 devices to help exercise effectively at home
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Here are some essential equipment to help improve exercise effectiveness and support comprehensive health when exercising at home.
cool drink from weeds helps detoxify the liver, stabilize blood pressure
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Beetroot is popularly used as a refreshing drink to help detoxify the liver, stabilize blood pressure and support kidney function effectively.
Emergency care for a patient with a ruptured extra-tertial hives in Bach Long Vy, Hai Phong
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Hai Phong - A 44-year-old patient on the island, with an uterine lump and rupture, was treated by the Bach Long Vy Militia Medical Center.
The male patient was given a road to the emergency room by Can Tho Traffic Police and has recovered well
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Can Tho - Up to now, after 4 days of treatment, the patient has regained consciousness, eaten and talked normally.
Lao Cai fines pharmaceutical company 30 million VND for selling drugs against regulations
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Lao Cai - Da Phuc Pharmaceutical Company Limited was fined 30 million VND for selling drugs in violation of business regulations.
Reducing visceral fat is not difficult, stay away from the following
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Many people diet and exercise but still cannot reduce visceral fat. The reason lies in the wrong habits that few people pay attention to.
How to increase strength and endurance after 40 years old
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How to increase strength and endurance after 40 years old such as prioritizing consistency, focusing on technique...
How to eat guava to prevent blood sugar spikes
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Guava is a familiar fruit, but not everyone knows how to eat it properly to stabilize blood sugar.
Venous reassignment can be controlled if detected early and treated properly
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Lower limb varicose vein propagation is a chronic disease but can be controlled if detected early and treated properly.
Signs on the hands warn of cardiovascular problems
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According to Aboluowang, cardiovascular diseases often progress silently and can sometimes issue "alarms" from the hands. You should be wary of the following signs.
