Health

Women are more susceptible to lower back pain than men. Graphics: Huong Son

Why women are more susceptible to lower back pain than men

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Age-related bone loss, pregnancy, differences in pelvic structure between men and women, and hormonal issues make women more susceptible to lower back pain.

Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

Foods rich in magnesium are good for bones and prevent blood sugar from rising

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Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

Some exercises help improve bone and joint strength. Graphics: Ha May

4 ways to strengthen muscles and joints

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Doing strength training exercises every day helps build muscle and bone strength.

Lower back pain affects every aspect of your life. Graphics: Thien Nhan

Does weight gain cause lower back pain?

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Lower back pain affects the work, life and daily activities of the patient.

Which nutrients help keep the heart healthy and lose weight? Graphics: Cao Thom

Which nutrients help keep your heart healthy and help you lose weight

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Here are some essential nutrients to keep your heart healthy and lose weight.