Health
Standing exercises to have a toned and slim waist after 50
|
Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
Doctor warns that smoking causes neck pain, prolonged back pain
|
Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.
People with high blood pressure should not ignore these dishes
|
Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.
From 2026, medical staff can enjoy 100% occupational allowances
|
From 2026, medical staff working in some specific fields or in disadvantaged areas can enjoy preferential allowances of up to 100%.
A series of signs to distinguish between allergies and infections in the cold season
|
Distinguishing between allergies and infections in the cold season helps patients avoid using the wrong medicine and choose the most appropriate treatment method.
You should drink this tea in the morning to increase energy for the whole day
|
There are many drinking options in the morning. There are drinks that will help increase energy for the whole day.
Sitting all day can shorten life expectancy and how to overcome the consequences of sedentary habits
|
Sitting for too long during the day can increase the risk of heart disease and premature death; you should often stand up and exercise every 20 minutes to protect your health.
Combining fennel seeds and coriander helps support natural digestion
|
The combination of fennel and coriander can help reduce bloating, flatulence and aid digestion if used regularly in daily meals.
Consequences of eating dinner close to bedtime
|
Eating dinner close to bedtime can have a negative impact on weight, digestion and sleep.
Hair loss can be a warning sign of kidney problems
|
Prolonged hair loss is not only genetic or stress-related, it can also be a sign that your kidney health is being affected.
5 daily drinks that are as harmful to the liver as alcohol
|
The liver is considered a detoxifier of the body, but eating habits can overload this organ.
Simple ways to increase the body's ability to absorb calcium
|
Calcium is an essential mineral for the bones, teeth and many daily activities.
Fruits that make fatty liver disease worse, eat less also need to be considered
|
Fatty liver is a condition in which fat accumulates in liver cells, affecting liver function.
Natural aloe vera helps control blood sugar at home
|
Black coffee beans help improve insulin sensitivity, support digestion, slow absorption of sugar after eating and help control blood sugar at home.
29 cases of chickenpox in industrial parks, Vinh Long warns of the risk of widespread spread
|
Vinh Long - In just a few days in mid-October, 29 cases of chickenpox were recorded at a company. The health sector urgently monitors and prevents epidemics in the community.
Natural mask recipe to effectively whiten skin
|
With just a few simple ingredients in the kitchen, you can make your own natural mask to help your skin become bright, smooth and healthy at home.
The golden time to brush your hair helps reduce stress and make it easier to sleep
|
Washing your scalp in the evening not only helps hair stay healthy and the scalp circulate better, but is also a way to reduce stress and improve sleep naturally.
Tips for using melatonin safely and best for good sleep
|
Supplementing melatonin can help you sleep well, but you should pay attention to how to use it to ensure the best results.
Unexpected rice tea helps detoxify the liver potently
|
Not only a drink to purify the body, brown rice tea is also considered a "friend" to effectively support liver detoxification.
Express liver detoxification menu for 3 days
|
With only 3 days of applying this detox menu, the liver is effectively detoxified, helping to increase energy and significantly improve the skin.
