Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
How does your menstrual cycle affect your skin?
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Your menstrual cycle can affect your skin due to hormonal changes, says Dr. Sukirti Jain.
Medications to help relieve menstrual cramps
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Menstrual cramps are a common condition in women. Some people have mild pain in the lower abdomen, while others have severe and persistent pain that affects daily activities.
How does alcohol affect the lungs?
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Drinking too much alcohol is not only harmful to your digestive system but also to your lungs.
Dengue fever is a major public health concern
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The Ministry of Health's approval of the dengue vaccine is expected to contribute to the comprehensiveness of the current dengue prevention strategy.
Obesity affects bones, joints and diabetes
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According to Tam Anh General Hospital, obesity is a chronic, recurring and progressive disease. It is the gateway to many diseases, threatening the patient's health.
Eating too much rice noodles can increase blood sugar
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Rice noodles can negatively affect blood sugar levels if you eat too much or combine them with the wrong foods.
People with diabetes need to pay attention to the following:
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People with diabetes need to pay special attention to their health and regularly monitor their blood sugar levels.
What should I eat to reduce snoring?
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Some familiar foods can reduce snoring and improve the respiratory system.
Dengue fever epidemic in Ho Chi Minh City has not cooled down
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HCMC - Over the past week, the city has recorded 328 cases of dengue fever, an increase of 8.3% compared to the average of the previous 4 weeks.
The role of fiber in blood sugar control
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Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.
Estimated number of staff at Commune Health Station from 1.1.2025
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The Ministry of Health is drafting a Decree regulating the health sector at communes, wards and towns. It proposes regulations on the number of staff at commune health stations.
How to lose weight with little-known nuts
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There is a seed that is most unlikely to help with weight loss. It is the seed of the grape.
The effect of magnesium supplementation on preventing blood sugar spikes
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Not getting enough magnesium can disrupt many of the processes that happen in your body every day. Magnesium supplements can help prevent high blood sugar.
How to take care of your heart health after menopause
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After menopause, women's risk of cardiovascular disease increases dramatically, says Dr Haresh G Mehta.
Doctor burst into tears when donating mother's cornea
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The military doctor hugged his mother one last time after donating her corneas to bring light to others.
