Health
What to eat to nourish lungs and kidneys in cold weather
|
Here are some dishes that help nourish the lungs, nourish the kidneys and improve health during cold weather days.
Lose weight by walking, science behind every step
|
The habit of gradually increasing the number of steps you take each day can help control your weight, improve your metabolism and cardiovascular health.
8 fruits that help increase testosterone naturally in men
|
Some familiar fruits such as pomegranate, banana, avocado or watermelon can help men increase testosterone naturally.
Benefits of green bananas in treating diarrhea
|
Green bananas not only help supplement energy but also support intestinal recovery and make stools solid, thereby contributing to effective diarrhea treatment.
Young men face the risk of infertility
|
Many couples think infertility is due to women, but men are also the cause.
Almond butter and peanut butter, which is the best choice for health
|
Almond butter and peanut butter are both nutritious, good for the heart and overall health, but each type has its own advantages to suit each need.
4 types of low- potassium seeds that are good for the kidneys and liver should be eaten
|
Nutritionists recommend that people with chronic kidney disease or weak liver should prioritize foods low in potassium to reduce the burden on this organ.
How to make a skin mask after hot weather, helping to brighten and make skin stronger
|
The harsh heat can affect the skin. Here is how to make a mask that is good for your skin when it is often damaged by sunlight.
Reasons why eating ripe pineapple causes blood sugar to spike
|
When fully cooked, pineapple contains a high natural sugar content. This is one of the causes of spikes in blood sugar after eating.
Fruits that increase the rate of liver failure
|
Damaged and damaged fruits can cause serious liver damage.
4 familiar ingredients to create liver cooling and detox drinks
|
From familiar ingredients such as sugarcane juice, lemongrass, lemon and ginger, when combined with the right preparation, it will create a drink to help the body detoxify and have a healthy liver.
Eating principles to protect kidneys in hot weather
|
During the hot season, high temperatures increase sweating, causing dehydration and electrolytes, forcing the kidneys to work harder to maintain stability.
A series of warning signs that your vision is changing and you need to change your glasses
|
fatigue, headaches, and prolonged eye strain can be signs that you need to replace your glasses because your vision has changed over time.
Supplement blood with a bowl of watercress cooked with pig liver
|
Pork liver is rich in iron, vitamins A and B12 combined with cool mustard greens to create a bowl of soup that both nourishes blood and nourishes the liver, and helps cool down and increase resistance for the body.
Incorrect liver detoxification can harm the body
|
Many people believe that liver detoxification will help the body become healthier, but in fact, if done incorrectly, the liver will not only not be "clean" but also be damaged.
6-6-6 walking habits, a new training trend to improve overall health
|
The 6-6-6 walking method is being applied by many people thanks to its ease of maintenance, comprehensive health improvement efficiency and no need for complicated equipment.
Sleeping less than 7 hours a day, the brain suffers unpredictable consequences
|
Sleeping less than 7 hours a day not only makes you feel tired but also poses a serious threat to brain health.
Before bed drink helps balance hormones
|
Turmeric milk can warm the body, help soothe and rejuvenate. This is a drink that supports hormone balance.
Drink watermelon juice every day, the secret to staying hydrated, good for the heart and blood pressure
|
Watermelon juice not only helps relieve summer thirst but also brings many benefits such as controlling blood pressure, supplementing electrolytes and protecting the heart.
List of new names of 26 hospitals in Ho Chi Minh City after the merger
|
HCMC - The Department of Health officially renamed 26 hospitals in HCMC. All hospitals are under the Ho Chi Minh City Department of Health after the merger.
