Health
Sleep better thanks to proper tryptophan supplementation
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Supplementing with the right foods rich in tryptophan can help relax the mind and sleep better and deeper every night.
Tet habits cause high blood pressure
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Irregular eating, alcohol, staying up late and lack of exercise during Tet can cause blood pressure to rise, especially in people with cardiovascular disease.
Preventing H5N1 avian flu from spreading to humans in Ha Tinh
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Ha Tinh - H5N1 avian flu has appeared in Cam Xuyen commune, so the Center for Disease Control has proactively prevented transmission to humans.
Doctors warn of seemingly harmless habits that increase the risk of fatty liver
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Through examination, doctors said that fatty liver disease is increasing and gave recommendations to help prevent the disease.
7 low-starch dishes to eat regularly to improve health
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A low-carb diet, if applied correctly, can support weight control, stabilize blood sugar and improve overall metabolic health.
Foods to add to your diet to live longer and stay healthy
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Foods to add to your diet to stay long and healthy include broccoli, lentils, dark green vegetables, etc.
How to eat apples to get the most vitamin E and calcium
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Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
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Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
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Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
How to use garlic to reduce high uric acid and support joint pain relief
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Many recent studies have shown that garlic can become a good spice for people with high uric acid levels or frequent joint pain due to inflammation.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
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Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
Foods rich in vitamin B12 help prevent anemia for vegetarians
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Here are vegetarian foods rich in vitamin B12 and iron, which help prevent anemia, reduce fatigue and support improving overall health for vegetarians.
Many children hospitalized for hand, foot and mouth disease in Ho Chi Minh City
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Since the beginning of the year, Ho Chi Minh City has recorded about 31,000 cases of hand, foot and mouth disease, many of which have to be hospitalized for monitoring and treatment.
Honey remedies to help control blood sugar
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Some ways to use honey combined with herbs can help people with diabetes, but the right dosage should be used to avoid high blood sugar.
Long Chau aims to the Central region, urgently supporting 3 tons of medicine for people
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The system of pharmacies and vaccination centers in Long Chau has deployed emergency relief activities to support people in the Central region to overcome the consequences of natural disasters.
Familiar herbs that help detoxify the liver
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Some natural herbs can help detoxify the liver, promoting the process of detoxification. Using it properly, this is a simple but useful "assistant" for liver health.
People-friendly, easy-to-find leaves that help control blood pressure effectively
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Few people expect that fig leaves - the type of rustic leaves - contain many nutrients that help lower blood pressure.
Identify fatty liver at home through easy-to-see signs
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Observe some signs such as waistline, weight, skin, eyes, urine to recognize fatty liver.
Causes of headaches you may experience every day
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Smoking not only affects the lungs and cardiovascular system but is also a potential cause of many serious headaches.
Doctor shows how to drink coffee that is beneficial for the liver
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Many studies in recent decades have shown that drinking coffee in moderation not only helps keep alert but also brings significant benefits to the liver.
