Health
Simple habits that effectively support liver and intestine detoxification
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Maintaining a scientific diet, regular exercise, and caring for the gut microbiome are beneficial measures for liver and digestive health.
How to control gastroesophageal reflux that you should know
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Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health
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To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.
Foods high in water help control blood sugar
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Some foods that are high in water help control blood sugar such as cucumbers, watermelons, apples...
Support liver detoxification, cool down summer with 5 types of leaves available in the garden
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Some rustic herbs can help detoxify the liver, cool down the body and reduce heat sensation while prolonged hot weather.
Eat yogurt properly to be good for digestion and overall health
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Eating yogurt properly helps increase beneficial bacteria in the intestines, supplement protein and improve overall health simply every day.
How healthy fats affect blood sugar and metabolism
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Supplementing with healthy fats helps stabilize blood sugar, regulate hunger and support the body to use energy more efficiently every day.
Familiar dishes that help the body be sleepy on its own
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Some familiar foods in daily meals can support the body to produce melatonin - a hormone that helps regulate sleep.
Thousands of Ho Chi Minh City residents go for free health check-ups from early morning
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On April 5, Ho Chi Minh City simultaneously organized free health check-ups in 64 wards and communes, aiming for the goal of each citizen being examined at least once a year.
Simple ways to help the body increase collagen every day
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Supplementing collagen with cucumbers is a very simple way but few people know and do it correctly.
How to add potassium-rich vegetables to your diet
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Increasing potassium-rich vegetables in daily meals is a simple way to help stabilize blood pressure, support cardiovascular health and improve overall health every day.
2 mugwort remedies to help reduce knee joint discharge pain at home
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Mugwort is a familiar medicinal herb, helping to reduce pain and anti-inflammatory. Some simple home remedies can help improve knee joint discharge.
Regular exercise can help reduce the risk of kidney stones
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Regular exercise combined with drinking enough water can help reduce the risk of kidney stones and support maintaining healthy kidney function.
Eat spinach properly to avoid losing nutrients
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Spinach is a food rich in vitamins and minerals, but if processed incorrectly, many important nutrients can be significantly lost.
Golden time to exercise to help improve insulin sensitivity
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The time of day exercise can significantly affect the body's ability to control blood sugar and insulin sensitivity.
Hemodialysis opens up hope for patients in remote areas of Lam Dong
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Lam Dong - The hemodialysis unit at Di Linh Regional Medical Center has just gone into operation, meeting the treatment needs of grassroots patients.
Evening habits that make you sleep enough but still tired, need to be eliminated as soon as possible
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Many seemingly harmless habits in the evening can make you sleep enough hours but still get tired, reduce sleep quality and affect long-term health.
How to use eye drops safely and effectively
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Eye drops help soothe and protect the eyes, but they need to be used correctly and in the right type to ensure safety and achieve the best results.
Foods that increase uric acid
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Many familiar foods, thought to be good for health, can increase uric acid, making your gout worse.
Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout
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Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.
