Health
Lose weight easily with low-calorie, nutrient-dense foods
|
Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
|
Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
|
Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
|
To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
|
Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
5 natural drinks to lower uric acid
|
Here are 5 drinks that have been proven to be effective in naturally lowering uric acid.
5-minute stretching exercises each night help sleep better and lose weight
|
Doing a 5-minute stretch each night helps you sleep better and lose weight effectively.
Lower blood pressure thanks to familiar fruits rich in fiber
|
To effectively lower blood pressure, you can consider adding dragon fruit to your diet appropriately.
Eating berries every day helps slow down the aging process
|
Berries such as blueberries and raspberries are rich in flavonoids and compounds that help slow down aging, reducing the risk of physical and mental decline in old age.
The number of dengue fever cases in Ho Chi Minh City increased by more than 50% in a week
|
HCMC - In week 25, the number of dengue fever cases in HCMC increased by 50.9% compared to the average of the previous 4 weeks.
Reasons why you should not take calcium and supplement iron together
|
Many people are prescribed calcium and iron supplements by doctors to improve their health, but after a period of use, they have not seen clear results.
Man survives death because bacteria eating human meat attack lungs and blood
|
HCMC - A 52-year-old man nearly lost his life because of a rare disease caused by "flesh-eating bacteria" attacking the lungs and blood.
Low sodium fruit helps nourish the kidneys
|
100g of fresh pineapple contains only 1mg of sodium, belonging to the group of fruits with extremely low sodium content, especially supporting kidney nutrition for people with chronic kidney disease.
Reviving the heart of a 7-year-old boy in Tra Vinh
|
Can Tho - Hoan My Cuu Long Hospital has just successfully performed interventricular patchwork surgery for a 7-year-old boy in Tra Vinh province.
Common mistakes that sabotage office workers' weight loss efforts
|
Weight loss in the office is not effective if you make the familiar mistakes below.
5 serious mistakes when drinking smoothies that can ruin weight loss goals
|
Smoothies are a healthy drink, but if you drink them incorrectly, they can ruin your weight loss goals.
4 cheap fruits that help stabilize blood pressure naturally
|
Without the need for expensive foods, 4 popular fruits in Vietnam help lower blood pressure naturally.
People with high blood pressure should not ignore 3 types of vegetables that are good for blood vessels
|
3 types of vegetables are considered good for people with high blood pressure, thanks to their potassium content, antioxidants and natural vascular relaxants.
Hepatop registered drugs, anti-inflammatory drugs, cough reduction cannot be ignored
|
Few people know that wild pineapple is a precious medicine in folk medicine. From the roots, leaves to ripe wild pineapple has the effect of cooling the liver, diuretic and effectively reducing cough.
Natural ways to gain weight
|
If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goals in a healthy way.
