Health
10 gentle yoga poses to help reduce nighttime difficulty sleeping
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Yoga before bed is not to burn calories but to relieve stress, slow, proper postures can help relax the nerves and make sleep easier.
3 recipes for drinks made from passion fruit to help purify the liver naturally
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Passion fruit is not only popular for its sweet and sour taste, but the small, little seeds inside also contain many compounds that are beneficial for the liver.
Health insurance will pay 100% from 2026 for some cases
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From 2026, the health insurance policy has many important changes, clearly defining the groups of subjects and cases that are covered by health insurance for 100% of medical examination and treatment costs.
How to upgrade the oatmeal bowl to keep you full for a long time, enough energy for the whole day
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Adding the right ingredients to keep the oatmeal bowl full for a long time, rich in energy and support the heart, digestion, and blood sugar.
Voters say rising housing prices make young people afraid of getting married and having children, the Ministry of Health speaks out
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In the context of economic difficulties, competitive jobs, high childcare costs, and high house and land prices, it has led to a trend of young people fearing marriage and having children.
Don't pick up the apple peel, the most precious part is where you often throw it away
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Apple peel contains high levels of antioxidants, fiber and lemon, which help reduce inflammation, improve digestion, balance hormones and protect the brain from premature aging.
Lower blood sugar thanks to rustic, refreshing, nutritious dishes
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A dish combining squash and crab is both delicious and rustic and helps control and lower blood sugar when combined with a balanced nutritional menu.
After storm No. 11, warning of the risk of disease outbreak
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After storm No. 11, experts warned of the risk of an outbreak due to environmental pollution after floods.
Out skin diseases that are easy to get sick when traveling for a long time in flooded areas
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Prolonged heavy rain caused many streets in Hanoi to be deeply flooded, people had to move around for a long time in dirty water, easily suffering from skin diseases caused by bacteria and fungi.
High blood sugar or blood pressure is a "silent killer" for the kidneys
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Both high blood pressure and high blood sugar affect kidney function.
Gentle teas that help the liver rest at night
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A light cup of tea before bed not only helps relax but also supports the liver to function more effectively.
Reasons why blended smoothies with nuts help stabilize blood sugar more than fresh fruit
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Adding nuts such as chia, flax, pumpkin to smoothies can help control blood sugar, provide fiber and sustainable energy.
Eating this fruit every day, uric acid naturally decreases
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Some fruits not only contain rich vitamin C content that helps boost immunity, but also help reduce uric acid in the blood.
Suspend circulation and recall 3 fake Vinamake cosmetic products
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The Drug Administration of Vietnam (Ministry of Health) has suspended the circulation and recalled 3 Vinamake cosmetic products due to incorrect ingredients and being determined to be counterfeit.
Doctor warns about the trend of uterine warming
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Recently, social networks have appeared promotions to warm the cold uterus with the commitment to help women improve fertility, become more likely to conceive and reduce menstrual cramps. But are these methods really effective?
6 wrong Urinary habits That Can Damag your Bladder and pelvic floor muscles
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Many people unintentionally maintain the habit of urinating incorrectly, putting pressure on the pelvic floor muscles and bladder.
Hand, foot and mouth disease broke out in Can Tho, blisters were noticeable in young children
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Can Tho - During this year's hand, foot and mouth disease, signs of blisters appeared clearly in young children. The doctor warned that the disease is complicated and tends to increase.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk, black sesame and black bean are good for liver and kidney function, you can refer to them.
Tips for familiar vegetable nuts to help balance blood sugar
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Coriander seeds are not only a familiar spice but have also been scientifically recognized for their ability to support blood sugar control.
How to effectively reduce uric acid with sweet potato leaves
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Sweet potato leaves are a rustic plant, and scientists are paying attention to their ability to help reduce uric acid, the main cause of gout.
