Health
5 dishes to help control blood sugar and support health for people with diabetes
|
Balanced foods help stabilize blood sugar, reduce the risk of complications and maintain health for people with diabetes.
Why matcha helps fight inflammation effectively
|
Adding matcha to the diet brings anti-inflammatory benefits to the body.
4-year-old child turns purple even when awake, SpO2 drops to 61% at night
|
Ho Chi Minh City - Multiple sleep measurement results show that the apnea - decreased breathing index of 4-year-old children is up to 39.5 times/hour, the lowest SpO2 in the night dropped to 61%.
Patients use traditional medicine to improve erectile dysfunction, health improves but only weakness is seen
|
Believing in the advertisement, a patient bought traditional medicine to improve erectile dysfunction. However, after use, the condition not only did not improve but also became weaker.
Gout and high uric acid: 5 eating principles to remember
|
Many people when diagnosed with hyperuricemia or gout often abstain excessively, even removing tofu and fruits from their menu.
The proposal to ban people born in 2010 from buying and smoking cigarettes has received much agreement
|
The proposal to ban people born in 2010 from buying and using cigarettes is expected to contribute to forming a "smoke-free Vietnamese generation" in the future.
How does sleep deprivation affect blood and blood pressure?
|
Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.
Things to do to avoid heat shock on a hot sunny day
|
If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
4 foods to eat before bed to sleep well and stabilize blood sugar
|
Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
Rapid weight loss and the trap of weight gain again
|
Rapid weight loss programs often give quick results, but many people easily gain weight again if their bodies do not adapt to major changes in time.
Intense heat, increased risk of heatstroke and heatstroke
|
Intense heat increases the risk of heatstroke and heatstroke, seriously affecting health if not prevented in time.
Freshwater fish help nourish newly ill people
|
Some types of freshwater fish are nutritious and easy to prepare, which can help newly ill people regain energy and support health recovery.
Supports liver detoxification thanks to a leaf that is both cheap and easy to make at home
|
Betel leaves support liver detoxification thanks to containing many antioxidant compounds, contributing to reducing oxidative stress and protecting liver cells.
8 superfoods to help the body regain energy, eliminate feelings of fatigue
|
A diet lacking nutrients, dehydration, or prolonged stress can cause fatigue. Some superfoods rich in vitamins and minerals help improve energy.
7 nutritional tips women need to know to maintain long-term health
|
A balanced diet helps women maintain energy, protect physical and mental health, and reduce the risk of many diseases.
High uric acid and the truth about fruit juice
|
Although considered good for health, fruit juice can cause uric acid to rise due to being high in fructose and low in fiber.
5 benefits of mushrooms scientifically proven to help protect health
|
Not only is it a familiar food, mushrooms also contain many important nutrients that help boost immunity, support weight loss and effectively protect cardiovascular health.
Tell you hot and healthy heat-relieving soup dishes
|
The weather is entering the hot season, causing fatigue and loss of appetite. You can refer to the following soups to cool down and replenish water for your body.
Vegetable soup to support liver detoxification in the summer
|
Winter melon soup cooked with tofu and Malabar spinach suitable for summer can support liver detoxification for the body.
How to prepare pork suitable for people losing weight
|
Choosing the right meat and prioritizing low-fat cooking can help pork become an effective weight loss support dish.
