Health
Why eating whole apples is better than eating apple juice
|
Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
The weather turns cold, Hanoians postpone exercise to avoid respiratory diseases
|
Hanoi - To adapt to winter weather, many people have proactively postponed exercise or switched to light exercise indoors to protect their health.
3 delicious dishes with perilla to help improve liver and kidney function
|
Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
Sitting for too long can easily cause back pain, stiffness, 10 simple exercises to help the body wake up
|
Sitting in front of a screen for hours makes your body sluggish, with just a few stretches per day, you can reduce joint stiffness and improve health.
Two simple eating habits that help improve blood fat naturally
|
High blood fat is a risk factor for many cardiovascular diseases. Here are 2 ways to support blood fat reduction through diet.
To effectively supplement calcium, limit this favorite dish
|
The process of calcium supplementation will be affected if salted melons are consumed regularly and in large quantities.
3 ways to eat essential foods that are good for people with kidney failure
|
People with kidney failure should eat main foods in the right amount, in variety, prioritizing raw and simple-processed grains.
whey protein and bean protein, which are the right choices for health
|
W whey protein and bean protein both support weight loss, the difference in nutrition, allergies and personal needs will determine the most suitable type for you.
Lower blood sugar thanks to rustic, cheap, nutritious dishes
|
The combination of millet porridge and straw mushrooms can help control and lower blood sugar.
4 dishes to limit to reduce visceral fat
|
Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.
Collagen-rich foods help smooth skin, reduce wrinkles
|
Collagen-rich foods help smooth skin and reduce wrinkles such as chicken, fish, lentils, etc.
Simple, fast-processed dishes help slim your arms and make them firm
|
Simple, fast-processed dishes that help reduce arm fat such as grilled chicken salad with green vegetables and avocado, Greek yogurt with berries and chia seeds...
Successfully performing the first endoscopic surgery in Con Dao
|
HCMC - The first endoscopic surgery in Con Dao was successful, marking an important milestone in improving the quality of medical examination and treatment for people in the special area.
Should take a hot or cold shower after exercising
|
Taking a hot bath or cold water after exercise can help your body, from reducing pain to supporting performance recovery.
6 cases that do not pay health insurance are still entitled to 100% of expenses
|
Stopping health insurance payment does not necessarily mean losing benefits, there are 6 cases that are still counted for 5 consecutive years and are entitled to 100% of medical examination and treatment costs.
Dark chocolate and milk chocolate, which is healthier
|
Dark chocolate is appreciated for its cocoa and antioxidant content, but milk chocolate is still attractive for its sweetness, so which one is really beneficial?
Good fish for liver and kidney function
|
Lard is a food containing many nutrients that are very good for the liver and kidneys.
Refrigerated rice plants are a folk remedy to help cool the liver and detoxify the body
|
Refrigerated rice plants are used by the people to cool, detoxify, cool the liver, and have effective anti-inflammatory effects.
6 ways to help parents fight obesity and live healthy
|
Obesity not only affects health but also reduces life expectancy, especially in the elderly. So how to combat that situation?
7 types of fruit that can help reduce the risk of cancer
|
Eating a variety of fruits cannot cure cancer, but can reduce the risk of disease thanks to antioxidants, vitamins and cell-protective plant compounds.
