Health
Air pollution threatens people's health
|
The serious air pollution in Hanoi is making people extremely worried. The Ministry of Health said WHO identifies exposure to air pollutants as increasing the risk of acute respiratory diseases, chronic obstructive pulmonary disease, asthma, cardiovascular disease and stroke. Air pollution can also damage the skin, eye diseases, affect the nervous system, immunity and mental health.
Revealing healthy antioxidant-rich drinks
|
Some familiar drinks are rich in antioxidants, which help boost immunity.
10 exercises to help people over 40 maintain strength and agility
|
Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Coconut water has many uses but this group of people should limit their consumption
|
Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
|
A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
3 common misconceptions about Pilates
|
Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
psoriatic arthritis, warning of the risk of joint damage in psoriatic patients
|
People with psoriasis are at high risk of psoriatic arthritis, if they ignore the signs of pain and stiffness, it can lead to permanent deformities.
What happens to the body when you drink ginger tea every day?
|
Drinking ginger tea every day helps digestion, reduce inflammation, reduce pain and support chronic disease prevention, while improving overall health.
Comfortably eat moon cakes without worrying about diabetes, gain weight
|
Nutritionists share the secret to helping you fully enjoy the flavor of moon cakes without fear of gaining weight or diabetes.
8 foods to avoid if you have fatty liver disease
|
Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
4 habits that can hinder the recovery process of back pain
|
Back pain is not only mechanical but also related to diet and daily activities. Some quiet habits hinder your recovery.
Chair yoga helps the elderly improve their health and spirit
|
Chair yoga helps the elderly improve their health, spirit and emotional connection, while supporting Alzheimer's patients to move safely.
List of nutrients to consider to maintain healthy blood pressure
|
According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
The secret to increasing longevity from a simple habit
|
No need for a strict diet or heavy exercise, just with a simple habit every night, you can improve your health and prolong your life.
3 nutrients that help the body absorb calcium
|
Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
|
Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
A simple move to check longevity
|
According to research, the move from sitting to standing without using your hands or against your knees can assess a person's longevity.
Snacks that increase blood sugar
|
Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.
3 types of vitamins that diabetics should avoid to control blood sugar
|
Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.
A man in Lam Dong suffered a broken grass cutting machine in his neck
|
Lam Dong - A rare accident while cutting the grass caused a piece of iron from the cutting tongue to stab the man in the neck.
