Health
How to eat eggs to help reduce fat and maintain muscle
|
One of the ways to help reduce fat and keep muscle is to eat eggs for breakfast.
Experts suggest a diet to help bones become strong after age 50
|
Supplementing enough micronutrients, eating a variety of foods and maintaining a healthy lifestyle are important solutions to help protect bone health after age 50.
Warning signs of cataracts that many people easily overlook
|
A characteristic of cataracts is the condition where the lens is cloudy, the patient will feel like looking through a layer of mist, and vision will be impaired.
Central Obstetrics and Gynecology Hospital operates Facility 2 from August 4th
|
Facility 2 of the Central Obstetrics and Gynecology Hospital officially operates from August 4, contributing to improving the capacity of medical examination and treatment and reproductive health care for people.
The habit of twisting finger joints can be harmful to bones and joints
|
Many people have a habit of twisting their finger joints to reduce stiffness without knowing that doing it regularly or incorrectly can damage bones and joints.
Stabilize blood pressure by choosing the right exercise
|
People with high blood pressure need to choose appropriate exercises to support blood pressure control and protect their health. Below are exercises that should and should not be done.
Delicious and easy-to-make dishes from eggs that help nourish the brain and increase memory
|
Eggs are not only easy to prepare but also rich in nutrients good for the brain, helping to enhance memory and maintain energy for the body.
What to do after applying a whitening mask to prevent skin from getting sunburned
|
After applying a whitening mask, the skin becomes more sensitive to the sun. Proper care will help protect the skin and limit dullness.
Simple black tea recipe to awaken taste buds every morning
|
With just a few basic steps, you can make a cup of rich, fragrant black tea and reduce the astringent taste, bringing a feeling of refreshment for the new day.
How to lose weight so that skin does not sag
|
Losing weight properly not only helps slim figure but also limits wrinkled and sagging skin.
Why blood sugar fluctuates easily in the summer
|
Summer heat not only causes fatigue but also puts people with diabetes at risk of fluctuating blood sugar levels.
Effective liver detox support with 10 simple detox drinks that are easy to make right at home
|
The liver detoxification process can be effectively supported by detox drinks from natural vegetables and fruits.
Type of water that helps the liver reduce fat accumulation and detoxify naturally
|
Brown rice water is a drink chosen by many people because it contains nutrients that are beneficial to the body, contributing to reducing fat accumulation in the liver.
Things to know when using fresh milk to care for facial skin
|
Applying fresh milk directly to the face can cause acne or irritation, especially for people with sensitive skin.
Warning signs of digestive problems in infants that parents should not ignore
|
Digestive problems in infants are quite common in the first months of life. Parents need to recognize abnormal signs early to handle them promptly.
Honey and arrowroot not only are not toxic, but also help detoxify
|
The combination of kudzu root powder and honey is not only safe but also a remedy to help cool down and detoxify if we know how to use it.
How to drink water to help lower blood pressure effectively
|
Besides eating scientifically and maintaining exercise, the habit of drinking water properly also plays an important role in supporting effective blood pressure reduction.
Signs to recognize dangerous high blood pressure in middle-aged women
|
When blood pressure increases for a long time or suddenly increases, the body may show some warning signs.
Liver detoxification when these signs are seen
|
Liver detoxification is necessary and can be done with simple drinks at home.
Revealing how to choose effective water replenishment drinks in the summer
|
Depending on your body's needs, choosing the right type of cooling drink will help you replenish water, supplement minerals and protect your health.
