Health
Simple habits to help improve the body's metabolism
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Distributing protein evenly throughout the day, proactively keeping the body hydrated... are simple habits that help improve metabolic efficiency.
Proposal to increase health insurance contribution support for 5 groups from April 1, 2027
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The Ministry of Health proposes to increase health insurance contribution support for 5 groups of subjects, expected to be applied from April 1, 2027 if approved.
How to lower liver enzymes with homemade winter melon tea at home
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Increased liver enzymes make many people turn to winter melon tea in the hope of supporting liver enzyme reduction. However, experts advise against considering this as a treatment method.
Da Nang warns of sharp increase in hand, foot and mouth disease at the beginning of the school year
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Da Nang - Da Nang Department of Health recommends that parents and schools proactively prevent epidemics when the number of cases of hand, foot and mouth disease tends to increase sharply at the beginning of the new school year.
Tens of thousands of people in Ho Chi Minh City have had health check-ups but the data has not been fully updated
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On September 8, the Ho Chi Minh City People's Committee held a meeting with the health sector and related units on the progress of the universal health check-up program as of September 2026.
Eating lighter foods brings many health benefits
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Eating lighter not only helps control blood pressure but also brings many benefits to overall health.
From July 1, 2026, health insurance benefits increase significantly, people need to know
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Many health insurance policies that benefit people will be officially applied from July 1, 2026, helping to reduce medical examination and treatment costs and expand the scope of health insurance fund payment.
Simple exercises to support effective liver detoxification
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Fast walking, yoga, pilates or strength exercises such as push-ups, squats not only help improve fitness but also contribute to supporting the liver to function more effectively.
Not only dehydration, heat also increases the risk of disease
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Prolonged heat not only causes body dehydration and fatigue but also increases the risk of many diseases, significantly affecting health.
Suggesting 5 types of tubers and fruits to support skin protection on hot sunny days
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Not only protecting your skin with moisturizer or sunscreen, you can also take care of your skin from the inside by supplementing with nutritious foods.
Experts recommend ways to prevent melasma in the summer
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Melasma is becoming increasingly common and tending to rejuvenate, not only affecting aesthetics but also significantly affecting the psychology and quality of life of many people, especially women. According to dermatologists, the cause is not only in the incorrect treatment but also because many people are misunderstanding the nature of melasma.
Just wake up, do these 6 things immediately so blood pressure doesn't spike
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Simple habits every morning can help stabilize blood pressure and protect cardiovascular health for a long time.
Food that the elderly should limit on hot sunny days
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In hot weather, the elderly need to adjust their diet reasonably, limit some foods that can cause indigestion, and avoid dehydration.
Type of leaf that can help stop sudden blood sugar spikes after meals
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The ability to support blood sugar control of mulberry leaves is considered outstanding and has been clearly demonstrated by modern science.
Foods with natural sweetness help nourish the brain
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Some natural foods with a mild sweet taste have significant nutritional value, helping to nourish the brain if used properly.
Bitter melon and benefits for people with diabetes and high blood fat
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Not only is it a familiar ingredient in family meals, bitter melon is also likened to a precious natural medicinal herb for people with diabetes and high blood fat.
3 things to do before 9 am to protect your heart
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Some simple habits at the beginning of the day can bring significant benefits to cardiovascular health if maintained regularly.
Drinking green tea regularly can affect iron absorption
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Green tea is rich in antioxidants and has many health benefits. However, drinking too much can affect iron absorption.
How to eat safe vegetables to prevent kidney stones
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Choosing and using vegetables correctly can help reduce the risk of kidney stones.
Tennis or pickleball: Which sport is better for longevity?
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Not only helping to improve fitness, tennis and pickleball also support mental health, reflexes and quality of life as age increases.
