Health
Simple habits support effective appetite control
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Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
Inauguration of a project worth over 16.3 billion VND to care for disadvantaged children in Nghe An
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Nghe An - Two housing and dining hall items with a total budget of more than 16.3 billion VND have just been inaugurated at the Nghe An Social Work Center.
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
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Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
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Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
Foods that help strengthen kidney health should be eaten regularly
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Herbs, beetroot, blueberries or macadamia nuts are all rich in antioxidants and beneficial nutrients, contributing to supporting kidney function more effectively.
Early signs of sleep apnea due to obesity
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Prolonged snoring may be a sign of sleep apnea. Doctors warn of 6 early symptoms that are often associated with weight gain and obesity.
Soaked oats overnight and things to avoid when processing
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Soaked oats overnight are a convenient dish, but if combined with the wrong ingredients, it can affect health and food quality.
Diabetes, cardiovascular disease... increase the risk of herpes zoster
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Not only age, many chronic diseases such as cardiovascular disease, diabetes... silently increase the risk of herpes zoster in adults.
3 types of fruits that help fight inflammation and improve health
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Strawberries, kiwis and apricots are fruits rich in antioxidants, contributing to reducing inflammation, supporting digestion and enhancing overall health.
Health status of 16 students in the case of a dump truck crushing the rear of a passenger car
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Thai Nguyen - After being hospitalized, the health status of the students is basically stable, 1 case had to be transferred to another level.
About 40% of tuberculosis patients in the community have not been detected
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About 40% of tuberculosis patients have no typical symptoms, making detection and treatment difficult.
Effects of soaked okra when drinking daily
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Soaked okra water is good for people related to blood sugar, digestion and weight.
Notes when using heat-clearing and detoxifying soups
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Hot sunny weather makes the body easily hot, supplementing cooling soup needs to be done properly to avoid affecting digestion and health.
Cheap vegetable that helps lower blood pressure quickly that many people ignore
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Amaranth - a familiar dish that can help stabilize blood pressure but many people ignore it.
Pennywort - a cooling and skin-beautifying drink in hot weather
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Pennywort not only helps cool down but also brings many benefits to the skin and health, especially in hot weather like today.
3 easy-to-find fruits to help effectively lower liver enzymes
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Many fruits are rich in antioxidants, which can help lower liver enzymes, limit fat accumulation and reduce inflammation.
What to drink in the evening to lower blood sugar and sleep deeper
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Evening is a suitable time to choose drinks that help stabilize blood sugar and improve sleep.
The time to eat black beans to help cool the liver and sleep well
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Black beans are a familiar food, recorded to bring benefits to the liver and sleep. However, the effectiveness depends on the time of use.
Secrets to help the elderly sleep deeply, limiting midnight awakening
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Insomnia is a common condition in the elderly, directly affecting health and quality of life. Below are secrets to help the elderly sleep deeply.
4 types of bitter vegetables that support liver detoxification
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The following vegetables contain many antioxidants, supporting liver detoxification and protecting liver cells.
