Health
Should you eat mangoes with milk and yogurt
|
Mango is a nutritious fruit, but combining it with milk, yogurt or drinking water immediately afterwards can affect digestion.
Instructions to adjust night sleep and day sleep habits
|
People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
Grains rich in antioxidants help reduce inflammation naturally
|
Some types of cereals rich in antioxidants that help reduce inflammation naturally such as buckwheat, oats...
5 refreshing soups, suitable for people who want to lose weight in hot weather
|
These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
|
In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Does eating fish regularly help prolong life?
|
Eating fish regularly, especially fish rich in omega-3, can support cardiovascular health, improve health and contribute to prolonging life.
Warning about 5 groups of people who should not fast interrupted
|
Intermittent fasting is one of the ways to lose weight, but it is not for everyone.
Ho Chi Minh City Department of Health informs about the case of more than 50 elementary school students suffering from digestive disorders
|
Ho Chi Minh City - Recorded from Binh Quoi Ward Health Station and 3 hospitals, 53 students of Binh Quoi Tay Primary School came for examination due to symptoms of digestive disorders.
Fried eggs with these 3 foods are good for the nervous system and digestive system
|
Fried eggs combined with spinach, tomatoes and onions not only make the dish more attractive but also bring many benefits to the nervous system and digestive system.
What happens to blood sugar when eating Cheerios cereal with milk
|
Cheerios cereal with milk is a convenient breakfast, but the carbohydrate content can cause blood sugar to rise rapidly if not combined properly.
Storing things in plastic boxes, 5 items to absolutely avoid
|
Plastic boxes are convenient but pose a risk of damaging furniture in humid climates, causing many familiar items to degrade quickly if stored improperly.
Foods that help reduce blood fat in the summer
|
Supplementing with cool foods is a natural and safe way to help eliminate blood fat and protect cardiovascular health.
Reasons to add bitter foods to your daily diet
|
Bitter foods contain many beneficial biological compounds that support digestion, control blood sugar and contribute to reducing the risk of chronic diseases.
Fatty liver can get worse because of familiar daily foods
|
Some familiar daily foods, if used regularly, can increase fat accumulation in the liver.
Health situation of many elementary school students in Ho Chi Minh City with digestive disorders
|
Ho Chi Minh City - At Gia Dinh People's Hospital, 22 students of Binh Quoi Tay Elementary School were hospitalized due to digestive disorders. Currently, they are being resuscitated, replenished with fluids and electrolytes.
4 warning signs that you are drinking too much coffee
|
Coffee helps stay awake but easily becomes dependent if abused, with many warning signs affecting health and sleep.
Eating apples properly helps detoxify the liver and improve digestion
|
Apples are a familiar fruit but bring many benefits in detoxifying the liver and digestive system if used properly.
Microsurgery to regenerate jawbone for 14-year-old patient
|
HUE - Hue Central Hospital successfully operated on a case of malignant bone tumor in the jaw, applying 3D, helping a 14-year-old patient recover well.
5 skin signs warning of malnutrition in children
|
Skin can reflect early malnutrition in children, with many easily recognizable signs but often overlooked by parents.
5 simple resistance exercises at home to help increase body strength
|
Exercises such as leaning against the wall, heel lifts or push-ups, you can improve strength and flexibility at home without complex tools.
