Health
People with high blood sugar need to eat fruits properly to control uric acid
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Fruits provide vitamins, minerals and fiber, but not all are suitable for people with high blood sugar, especially when they are also hyperuricemic.
Signs that hormones may be imbalanced
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Endocrine disorders occur when hormones are imbalanced, causing many symptoms that affect health, living and quality of life.
2 types of foods that help control uric acid and lower blood pressure
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Beans and nuts are two groups of nutritious foods that can contribute to supporting the control of uric acid and blood pressure when reasonably added to the diet.
Essential tools to help parents take care of children's respiratory tract at home
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Parents should prepare some necessary tools at home to support nasal hygiene, maintain moisture, and properly care for the child's respiratory tract.
Finding solutions to the increasing need for nursing care
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Ho Chi Minh City is experiencing population aging, leading to a rapid increase in the demand for elderly care, while the nursing model is still lacking facilities and human resources.
Intense heat, increased risk of heatstroke and heatstroke
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Intense heat increases the risk of heatstroke and heatstroke, seriously affecting health if not prevented in time.
Freshwater fish help nourish newly ill people
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Some types of freshwater fish are nutritious and easy to prepare, which can help newly ill people regain energy and support health recovery.
Supports liver detoxification thanks to a leaf that is both cheap and easy to make at home
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Betel leaves support liver detoxification thanks to containing many antioxidant compounds, contributing to reducing oxidative stress and protecting liver cells.
8 superfoods to help the body regain energy, eliminate feelings of fatigue
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A diet lacking nutrients, dehydration, or prolonged stress can cause fatigue. Some superfoods rich in vitamins and minerals help improve energy.
7 nutritional tips women need to know to maintain long-term health
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A balanced diet helps women maintain energy, protect physical and mental health, and reduce the risk of many diseases.
High uric acid and the truth about fruit juice
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Although considered good for health, fruit juice can cause uric acid to rise due to being high in fructose and low in fiber.
5 benefits of mushrooms scientifically proven to help protect health
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Not only is it a familiar food, mushrooms also contain many important nutrients that help boost immunity, support weight loss and effectively protect cardiovascular health.
Tell you hot and healthy heat-relieving soup dishes
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The weather is entering the hot season, causing fatigue and loss of appetite. You can refer to the following soups to cool down and replenish water for your body.
Vegetable soup to support liver detoxification in the summer
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Winter melon soup cooked with tofu and Malabar spinach suitable for summer can support liver detoxification for the body.
How to prepare pork suitable for people losing weight
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Choosing the right meat and prioritizing low-fat cooking can help pork become an effective weight loss support dish.
Tips for using air conditioning to avoid heat shock and stroke in hot weather
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Using air conditioning incorrectly in hot weather can increase the risk of heat shock, even leading to stroke.
How to use piper lolot leaves to support proper liver detoxification
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Not only is it a familiar spice vegetable, piper lolot leaves are also said to have the ability to support liver detoxification thanks to containing flavonoids and polyphenols.
Protein-rich foods suitable for breakfast
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Supplementing protein in breakfast can help control hunger, stabilize blood sugar and support maintaining muscle mass.
The soup helps cool down and supports the liver and kidneys on hot sunny days
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Malabar spinach is considered a food that supports cooling down, good for the liver and kidneys on hot sunny days thanks to some characteristics below.
Skin care helps female workers feel confident in the summer
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Hot summer weather makes the skin of many female workers prone to oiliness, dark spots, dehydration due to the nature of work or hot temperature exposure when cooking for the family every day.
