Health
What should people with low blood pressure eat to keep their bodies stable
|
People with low blood pressure are prone to lightheadedness and fatigue. Supplementing the right group of foods will help the body become more stable, limiting sudden drops in blood pressure.
Tips for drinking lemon water properly, supporting health improvement
|
Drinking lemon water is popular with many people, but international experts say you need to clearly understand the benefits and risks to use it properly.
How to eat pennywort to sleep better, reduce stress
|
Gotu kola, if used properly, can help sleep well, reduce anxiety and stabilize the nerves.
Seeds that the elderly eat a lot can harm the kidneys
|
Many elderly people eat a lot of spicy nuts that can easily overload and damage the kidneys.
People with weak kidneys: Consider when drinking green bean water
|
People with weak kidneys should consider drinking green bean water for many reasons.
The slender plant both cooles the liver and helps reduce bone pain caused by degeneration
|
According to traditional medicine, the shrimp plant has the effect of cooling the liver while also helping to effectively reduce bone pain caused by degeneration.
Khanh Hoa recorded hundreds of malaria cases, concentrated in Khanh Vinh commune
|
According to a report by CDC Khanh Hoa, from the beginning of the year to the end of July 2025, the locality recorded 51 cases of malaria, with no deaths.
Intervention to save the life of a fetus with a giant placental tumor
|
HCMC - A fetus was saved from the womb thanks to rare and complicated intervention procedures.
Grasp the tips to choose drinks that support weight loss
|
Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
The right way to drink pandan leaf water helps stabilize blood sugar and sleep well
|
Pineapple leaves not only create a fragrant aroma for the dish but also help stabilize blood sugar and improve sleep if consumed properly.
Tips to maximize protein absorption for muscles
|
If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
|
High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
Drinking coffee on an empty stomach, a popular habit but has many potential risks
|
Drinking coffee on an empty stomach can cause increased stomach acid, affect digestion, change hormones and make caffeine absorption faster.
The impact of refined sugar and starch on hormonal changes
|
A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Warning of 10 signs of heart disease that patients are subjective
|
indigestion, unusual fatigue or jaw pain... seem to be common health problems but can be an early warning from heart disease.
Rights of students when examining and treating health insurance
|
Participating in health insurance, students are supported with at least 50% of the contribution level; enjoy many practical benefits when sick.
6 yoga poses to improve lung capacity and make breathing easier
|
6 simple yoga poses to expand lung capacity, increase breathing ability and bring deeper breathing.
The secret to increasing life expectancy by exercising your calf muscles every day
|
Proper calf training not only helps you feel toned but also reduces the risk of blood clots, increases life expectancy and immunity.
3 tips to walk faster, increase speed and burn more calories
|
Faster walking not only helps improve cardiovascular health but also helps burn calories effectively, with three simple technical adjustments.
Maintain these 6 habits every day to reduce uric acid
|
Drinking coffee, avoiding foods rich in purines and maintaining gentle movement every day can help reduce uric acid naturally.
