Health
Nutritious liver vegetable, controls blood sugar
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This familiar vegetable is not only rich in vitamins, fiber and antioxidants that help protect the liver but also supports blood sugar control.
How to cook red beans to help reduce cholesterol, good for cardiovascular health
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Red beans are rich in soluble fiber, plant protein and antioxidants, which can support cholesterol reduction and protect cardiovascular health if processed and used properly.
Effects of cucumbers on people with type 2 diabetes
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Type 2 diabetes is one of the chronic diseases that requires patients to strictly control their diet to maintain stable blood sugar levels.
How to use black beans to help prevent premature graying
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Black beans contain many nutrients related to hair follicle health and can contribute to helping reduce the risk of premature graying.
Morning exercises help increase strength and balance after age 55
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Morning exercises to increase strength and balance after age 55 include inverted squats combined with reaching over your head, planks combined with shoulder touching...
3 principles to help you maintain your workout pace even when busy
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Busy life easily makes you skip exercise. Experts suggest 3 simple ways to help maintain exercise habits even on the most difficult days.
Safe way to eat peach kernel eggs for health
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Eating duck eggs is very delicious, but we need to pay attention to preventing the risk of Salmonella infection.
Foolish dog bites 3 people and dies, authorities intervene
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Lam Dong - A rabid dog bit 3 people, then got sick and died. Currently, functional agencies are involved in propaganda and guiding people on preventive measures.
People who are prone to weight gain when eating burnt rice
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Hot rice is attractive but energy-rich, easily causing weight gain if eaten a lot, especially in people who are inactive, have a fat-accumulating constitution and often snack.
Control uric acid and blood sugar better thanks to using garlic properly
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Garlic is a familiar spice, low in purines, which helps control uric acid and blood sugar effectively.
Notes when supplementing vitamins for the body
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Vitamins play an important role in health, but not just supplementing a lot is good.
Phu Quoc implements many measures to control and prevent the spread of meningococcal meningitis
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An Giang - The health sector and the Phu Quoc special zone government are drastically implementing many measures to control and prevent the risk of meningococcal disease spread.
What happens to health when you eat too fast
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Eating too fast disrupts natural digestion, causing bloating, reflux and increasing the risk of obesity because the body does not have time to receive the signal of fullness.
Snacks help you sleep well and prevent blood sugar spikes
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Snacks in the evening help you sleep well and prevent blood sugar spikes such as Greek yogurt, boiled eggs...
Reasons why grapefruit can support liver detoxification
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Liver detoxification will be supported by many fruits, including grapefruit.
Seasonal changes, respiratory diseases in children increase
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Seasonal changes cause RSV disease in children to increase sharply; many hospitalizations, doctors recommend parents to proactively prevent the disease.
7 abnormal signs in children's eyes that should not be ignored
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Parents need to pay attention to 7 abnormal eye signs to detect dangerous diseases early and effectively protect children's vision.
How does urine change when kidney failure occurs
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Changes in urine color and properties can reflect kidney function, helping to recognize early signs of damage or dangerous decline.
Habits to do before 9 am help reduce the risk of stroke
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Habits to do before 9 am to help reduce the risk of stroke such as increasing exercise, eating a balanced breakfast...
Irregular sleep increases the risk of heart disease
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Irregular sleep not only makes the body tired but also silently affects the cardiovascular system.
