Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
How to Exfoliate with Perilla leaves
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Perilla leaves have the ability to support uric acid excretion, reducing the risk of gout and metabolic diseases.
After age 40, you should supplement vitamin D3 to stay healthy every day
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After age 40, vitamin D3 supplementation helps strengthen bones, boost immunity and maintain energy for the body.
Assaulting medical staff may be considered a crime of resisting a person performing official duties
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The Ministry of Health proposes that the act of assaulting medical staff may be prosecuted as resisting a person on duty.
A series of people hospitalized for suspected food poisoning after eating bread in Ho Chi Minh City, warning of food safety
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HCMC - Regarding the suspected poisoning incident after eating bread in Hanh Thong ward, the number of hospitalizations increased. The incident is a food safety warning bell.
Effective measures to prevent high blood pressure in the afternoon
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Maintaining a reasonable diet, rest and exercise helps control high blood pressure in the afternoon.
Warning that adolescents who smoke and use e-cigarettes are at high risk of depression and anxiety
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A new study shows that adolescents who use e-cigarettes or traditional cigarettes are at higher risk of symptoms of depression and anxiety.
Stable metabolism: The secret to never being overweight
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Metabolism can help the body maintain energy, control weight and maintain comprehensive health.
Common mistakes when parents arbitrarily let their children use respiratory drugs
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When their children have unusual signs in the respiratory tract, many parents choose to buy medicine to treat them at home. However, not all cases should self-treat.
Multi-mode treatment helps optimize patient's ability to recover from complications
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At the Central Emergency Hospital, the multi-tissue treatment method is opening the way to revival for many patients after cerebral aneurysm complications.
Postpartum hives, a common condition but needs to be treated properly
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HCMC - After giving birth, many women experience hives, severe itching, swelling, even insomnia and prolonged stress.
Gia Lai creates a solid shield, repelling epidemics
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Gia Lai builds a solid shield, effectively prevents epidemics, and significantly reduces the number of cases of dengue fever and hand, foot and mouth disease.
The ability to support liver detoxification of little-known tubers
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liver detoxification is of interest to many people, especially liver detoxification with natural foods.
3 daily habits to effectively reduce belly fat
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Daily habits that effectively reduce belly fat include eating snacks and early, drinking warm water all day...
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
