Health

How to make drinking water to support body detoxification to prepare for Tet

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Water and fruit-based drinks can help the liver and kidneys detoxify the body.

Rapid aging if you regularly do the following 3 things

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Aging is a natural law, but many daily habits can make this process happen earlier and faster.

Migraine pain, dizziness, numbness: Warning signs not to be taken lightly

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Migraine pain, dizziness, or recurrent numbness may be signs of serious conditions that need to be checked early.

60-second exercise to comprehensively assess fitness for people over 60

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With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.

Fish rich in vitamin D good for bones and immune system

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Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.

4 types of drinks that are better than filtered water help keep the body healthy

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In addition to water, juices from chia seeds, okra, lemons and coconuts provide vitamins, minerals and fiber for the body.

Recall and destroy sunscreen and skin protection gel for children

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Suspend the circulation and recall of a sunscreen product determined to be counterfeit. Along with that, the batch of children's skin protection gel was destroyed because it did not ensure quality.

liver damage from daily habits

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The rate of fatty liver, especially non-alcoholic fatty liver (NAFLD), is increasing rapidly due to modern eating habits and lifestyles.

What happens when you eat too few calories

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Losing weight by cutting calories too much can cause fatigue, hormonal disorders and many serious health consequences.

Tips to effectively reduce itchy skin for people with diabetes

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High blood sugar can impair blood circulation, leading to dry skin and itchy skin in diabetics.

Eating pomegranate or drinking juice, which is better for the heart

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Pomegranate is rich in fiber and antioxidants, so support the heart, should you eat pomegranate seeds directly or juice to optimize nutrition for the body?

With just 2 minutes of plank per day, abdominal muscles become firmer after the age of 40

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Plank exercises bring many health benefits, especially for people over the age of 40.

To improve kidney function, stay away from this tea

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Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.

2 standing exercises that men should do every day to increase strength after 50

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2 standing exercises that men should do every day to increase strength after age 50 include squats, raising legs to the side when standing.

3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day

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The pilates exercises below can help the elderly practice easily while still ensuring health.

Hairline size and care for healthy skin

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fur roots affect the texture and moisture of the skin. Proper care helps keep skin healthy and reduces their appearance.

Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy

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Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.

This herb that grows wild along the road has a very strong effect of protecting the liver and detoxifying cells

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Perilla is a medicinal herb that detoxifies the liver, protects the liver, prevents osteoporosis, detoxifies cells, lower blood sugar, fight inflammation, fight bacteria...

Maintain 7 morning habits to help children become smarter and develop the brain optimally

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Exercising and eating well are morning habits that help children increase intelligence and concentration.

3 types of morning drinks that help increase collagen production, rejuvenate the skin

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Starting your day with nutritious drinks not only helps the body stay alert but also stimulates natural collagen production.