Health
3 scientific ways to bathe to prevent stroke that everyone should know
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Here are three scientific principles of showering that everyone should know to prevent stroke and protect the heart every day.
People who should not eat lettuce
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Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Dinner snacks help sleep well all night, do not cause weight gain
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A suitable snack can help you sleep well all night without causing weight gain.
Unexpected effects of pork skin
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Pork (pork skin) is familiar in many traditional dishes, from spring rolls, pigs to stewed dishes.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
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chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
Ashwagandha plant, the secret to deep sleep from traditional medicine
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Ashwagandha, an Ayurveda herb, has been studied for help reduce stress, improve sleep quality and improve health.
6 best lunch foods for people with high blood sugar
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A balanced lunch that includes lean protein, whole grains, healthy fats, and lots of vegetables will be good for blood sugar.
Revealing a healthy way to lose weight with lemons
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Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
5 warning signs you are too exposed to sunlight
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Prolonged exposure to sunlight can cause sunburn, dehydration, and even life-threatening injuries.
Students are paid nearly 1 billion VND by health insurance
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Many students with terminal illnesses are covered by health insurance with hundreds of millions of VND, in some cases nearly 1 billion VND.
High uric acid should limit eating this popular fruit
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High uric acid makes the body susceptible to gout. One way to limit this condition is to pay attention to your diet.
Tips for the right amount of sugar for children who do not harm the liver
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Children's daily sugar intake should be strictly controlled to protect liver health and prevent related diseases.
More than 20 million students receive a minimum of 50% of health insurance premiums
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In the new school year 2025-2026, more than 20 million students nationwide will be supported with at least 50% of the health insurance (HI) contribution level.
Instructions for handling health emergencies when participating in the A80 event
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The Ministry of Health recommends helping people proactively prevent risks and safely handle health emergencies when participating in the A80 event.
Reasons why nuts help nourish the kidneys
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Nuts are a good choice to enhance kidney function and are good for health.
Sour cherry juice, benefits and risks to intestinal health
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Sour cherry juice contains anti-inflammatory anthocyanin, which can reduce symptoms of ulcerative colitis, however, consuming it regularly can be a hidden risk.
Is it good to drink coconut water every day? Benefits, dosage, and important notes
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Is it good to drink coconut water every day? Benefits, dosage, and things to note.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
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Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
Pilates not only tone core muscles but also improve women's sexual health
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Research published in BMC Urology shows that Pilates has surprising benefits, helping women improve their sex life and improve mental health.
