Health

Foods rich in vitamin B6 help the body stay healthy in winter

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Foods rich in vitamin B6 help the body stay healthy in winter such as carrots, bananas, spinach, etc.

Tips for eating chicken properly to help sleep better

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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.

Some yoga poses to improve boredom in winter

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Winter is easy to cause fatigue and depression, practicing a few gentle yoga movements every day can help improve mood and reduce stress.

The golden time to supplement omega-3 helps lower blood fat faster

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Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.

5 ways to combine foods to keep the intestines and liver healthy

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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.

How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar

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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.

3 factors in the diet to prevent blood sugar from spiking

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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.

Supplementing calcium from fruit - outstanding benefits

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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.

Hospitals in Ho Chi Minh City warn of fake calls for money transfers

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HCMC - Children's Hospital 1 has just discovered a fake fanpage, using the hospital's name and image to call for money transfers.

Fatty fish, berries - yellow foods to control blood pressure

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The following foods have been scientifically proven to have the best benefits in controlling blood pressure.

Each year, at least 1,000 doctors are transferred to commune health stations for a limited period of time

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Each year, at least 1,000 doctors will be mobilized and rotated to commune health stations to work for a certain period of time.

Prevent sudden hypoglycemia with these habits

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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.

From October 16, new regulations on health insurance benefits for soldiers and employees of the Ministry of National Defense will be applied

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From October 16, 2025, new regulations on health insurance benefits for subjects under the Ministry of National Defense will take effect, many cases will be paid 100% of medical examination and treatment costs.

Mistakes when showering every day can make your skin dry, itchy

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Bathing is a daily habit, but if done incorrectly, it can make your skin dry, flaky and easily irritated.

7 side effects of matcha tea you need to pay attention to

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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.

Balance hormones with red meat rich in zinc

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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.

4 ways to use fresh milk to keep hair strong and grow quickly

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Thanks to its protein, B vitamins, calcium and minerals, fresh milk can nourish hair follicles, strengthen hair and support natural hair growth.

Presenting 2 fetal heart rate measuring devices and 100 hospital beds to Lam Dong II Hospital

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Lam Dong - Lam Dong II Hospital has just been presented with 2 fetal heart rate measuring devices and 100 hospital beds.

Red grapes - the "champion" of nutrition in the grape family

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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.

Ginger, garlic, turmeric - a trio of immune drinks to protect you from the flu season

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Three types of drinks from ginger, garlic and turmeric are being considered a choice to support increased resistance during cold and flu season.