Health
Vegetarians can supplement enough protein without eating too much starch
|
Vegetarians can still supplement enough protein without increasing too much starch if they choose the right foods and build a reasonable diet.
113 prefixes are used for fire fighting, emergency, and security
|
It is expected that from the third quarter, the 113 prefix will receive, classify and coordinate all emergency situations such as emergency, firefighting, security support - applied nationwide.
Simple exercises to help test body strength after age 50
|
With just the bridge exercise, you can assess core muscle strength and balance ability - an important factor in maintaining safe movement in old age.
Is blood pressure 160/90 high?
|
Blood pressure 160/90 is a high level warning of hypertension, which can cause dangerous complications if not controlled and treated promptly.
How to build a diet for people with weak liver
|
When building a diet for people with weak liver, the main goal is to reduce the burden on the liver, provide adequate nutrients and support the recovery process.
3 foods to eat to help lower blood pressure, good for the heart
|
Below are some familiar foods, rich in minerals and fiber, which help support lower blood pressure, improve circulation and reduce the risk of cardiovascular complications.
Warm drinks to help reduce uric acid in winter
|
Below are 3 simple drinks that help support effective uric acid elimination in winter.
Eating eggs in the morning for 30 days, what happens to the body
|
Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.
Blood pressure is stable thanks to 3 small habits, easy to implement daily
|
The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.
Poor liver function can be recognized through 3 morning manifestations
|
After waking up in the morning, some abnormal signs of the body may be related to liver function.
Is it right to detoxify the liver by drinking coffee every day
|
Is detoxifying the liver by drinking coffee right? Discover immediately the effects of preventing fatty liver, cirrhosis and the dosage recommended by international medical experts.
Drinking fresh milk every day needs to pay attention to 2 things to avoid excess nutrients
|
Drinking fresh milk every day is a common habit of many families because it is a rich source of calcium, protein and vitamins for the body.
2 evening snack options for people with high blood fat
|
For people with high blood fat, choosing food before bed plays a very important role.
Protecting health from flu and pneumonia in winter
|
Winter increases the risk of flu and pneumonia. Doctors recommend simple habits to help prevent disease, detect early and limit dangerous complications.
Toxic food wrap, a risk right on the meal table every day
|
Food wrap, which seems harmless, can become a source of health risks if contaminated, produced illegally and uncontrolled.
Maintain stable dopamine from the morning with simple habits
|
Simple morning habits help dopamine increase naturally, thereby making the body alert, energetic and working more efficiently.
Bone and joint pain, workers should eat protein-rich nuts
|
In the context that workers have to stand for a long time, carry or sit and work for a long time every day, joint pain is becoming increasingly common.
Things to do and not to do after cataracts surgery
|
The first 48 hours after cataracts surgery are the most sensitive stage, determining the ability to restore vision and the risk of eye infection.
Hanoi people are happy to take their children for free Rota vaccine
|
Hanoi - The inclusion of Rota vaccine in the Expanded Program from the beginning of 2026 has made many parents excited.
4 ingredients to mix with warm lemon juice to drink every morning
|
A familiar glass of warm lemon juice can become a gentle "medicine" for the body, if you know the right ingredients, the right way, and the right time every day.
