Health

Offensive to help control blood sugar

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Choosing a suitable appetizer helps slow down the sugar absorption process, increase the feeling of fullness and support effective blood sugar control.

Sweet fruit that rarely increases blood sugar

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Many fruits have a natural sweetness but a low glycemic index (GI), helping people with diabetes feel secure in supplementing their diet.

Decoding the secrets inside instant noodle seasoning packages

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Not only creating a unique flavor, instant noodle seasoning packages are also an important "piece" to complete the experience of each bowl of noodles.

Exercises to help increase shoulder strength after age 60

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Performing some exercises helps strengthen shoulder and upper back muscles and improve mobility, contributing to maintaining flexibility in old age.

Hand, foot and mouth disease progresses severely in children a few months old

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Can Tho - Severe cases of hand, foot and mouth disease are showing signs of increasing, not only in preschool-aged children but also in children aged a few months old, who must be in ICU.

5 ways to support regular liver detoxification

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From a diet rich in green vegetables to healthy living habits, these simple ways can help support the body to detoxify the liver.

5 ways to increase testosterone naturally for men after age 40

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Testosterone decreases with age, but men over 40 can improve thanks to scientific lifestyle habits.

Eating avocados every day for 2 weeks brings many health benefits

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Thanks to healthy fat sources and abundant nutrition, eating avocados every day for 2 weeks brings many health benefits.

Eating fish every week and unexpected benefits for brain health

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Fish rich in omega-3 help improve cognitive function, support mood and reduce the risk of depression.

Smoking and damage to the cardiovascular system

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Smoking is a direct cause of plaque buildup, blood clots, and damage to the cardiovascular system.

Foods that help strengthen liver function

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Supplementing with suitable foods daily can help strengthen liver function and support overall health protection.

How to use pork fat to fry food safely

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Pork fat can be used to fry food, but if used incorrectly, it can produce harmful substances.

4 scientific menus to help effectively control uric acid

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Choosing a suitable menu not only helps stabilize uric acid but also supports gout patients to maintain long-term health.

Time to eat sweets to avoid high blood sugar

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Sweets do not need to be completely eliminated if eaten at the right time to help limit blood sugar spikes.

Why tinnitus becomes clearer when you are stressed

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Tinnitus can become more obvious when stressed because the brain is more sensitive to intrinsic sounds in prolonged stress and lack of rest.

Push-ups help maintain health after age 55

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At age 55, maintaining and performing proper push-ups techniques can reflect overall physical condition.

Being subjective about diabetes, patients under 30 years old suffer from end-stage kidney failure

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The patient, born in 1998, was diagnosed with end-stage chronic kidney failure on the background of diabetes, and is currently undergoing periodic dialysis 3 times a week.

How to eat pineapple to help lose weight naturally

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Pineapple can support natural weight loss if you know how to combine it correctly in your daily diet.

Foods that help speed up weight loss

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Effective weight loss can be supported by choosing the right food, helping to boost metabolism and control cravings.

Morning habits help keep kidneys healthy

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Drinking water immediately after waking up is a simple but effective option to help support kidney function and maintain adequate hydration for the body.