Health
4 potassium-rich foods good for the heart
|
Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
|
Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
|
Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
|
A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
|
Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
Explaining the wonderful effects of goji berries in hair care
|
For generations, before industrial shampoos, Vietnamese people have known how to take advantage of natural herbs such as monk fruit, incense sticks, grapefruit peels... to take care of their hair.
Eat melon properly, good for kidney health
|
Cantaloupe is not only a delicious, easy-to-eat fruit but also has many health benefits, especially kidney health.
Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
|
Few people expect that, if consumed properly, kudzu powder will not only help cool down, but also contribute to stabilizing blood sugar and improving sleep.
gel nail paint containing TPO banned in Europe and what consumers need to pay attention to
|
Although gel paintings bring a long-lasting beauty, experts warn that they have many potential risks to skin, nails and overall health.
Special bone marrow transplant between mother and child with another blood type
|
HUE - A 6-year-old child received a bone marrow transplant from his biological mother despite a disagreement in blood type, opening up hope to treat Thalassemia in severe cases.
How to prevent hair growth and acne caused by a scalp
|
The hair grows back and acne caused by a scratch makes the skin rough and uncomfortable. Here are some tips for proper skin care to maintain smoothness.
A hospital in Can Tho successfully implements neurocronization technique
|
Can Tho - When performing the procedure, the patient was completely alert, was injected with anesthetics on the spot and could be discharged from the hospital the same day.
Simple habits to do every day help slow down the aging process
|
Exercising every day is a simple habit that helps slow down aging, maintain the health of the body, mind and brain.
Lower blood sugar thanks to simple, delicious dishes, easy to buy on the market
|
Combining barley black bread with Chinese cabbage and shrimp creates a nutritious balanced meal, helping to limit sudden increases in blood sugar and lower blood sugar.
Ho Chi Minh City Department of Health suddenly inspects a clinic where a dentist assaulted a patient
|
Regarding the case of a woman wearing a doctor's shirt assaulting a patient, the Ho Chi Minh City Department of Health strongly condemned it.
3 simple morning habits to help the kidneys detoxify effectively
|
With just a few small adjustments in the morning, you can support the kidneys to function more effectively, helping to purify the body and protect long-term health.
Vietnam exports the largest batch of African swine fever vaccine ever
|
This is also the second batch of African swine fever vaccine exported by Vietnam to the Philippines.
Simple test shows glutes strength after 50
|
The bridge pose is not only an exercise to assess physical fitness after age 50 but also helps improve common problems caused by sitting too much and being less active.
Saving a patient's life after a serious accident in Gia Lai
|
Gia Lai - A patient was lucky to be saved in critical condition after a traffic accident.
Thyroid cancer is increasingly common in women
|
HCMC - Thyroid cancer is one of the common types of endocrine cancer, often progressing slowly and without obvious symptoms at an early stage.
