Health
How to eat apples to get the most vitamin E and calcium
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Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
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Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
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Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
How to use garlic to reduce high uric acid and support joint pain relief
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Many recent studies have shown that garlic can become a good spice for people with high uric acid levels or frequent joint pain due to inflammation.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
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Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
3 tips for jogging long distances without getting tired
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Long-distance running will be easier if you apply the breathing, posture and leg raising techniques recommended by sports experts.
Common mistakes when using apple cider vinegar that can harm health
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Apple cider vinegar can be good for health, but if used incorrectly, it will harm the stomach, teeth and cause imbalance in the body.
Control your blood pressure with 3 small tips before going to bed
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Changing some simple habits before bed can help stabilize blood pressure overnight and reduce the risk of complications.
One-sided blurred vision with headaches and dangerous symptoms that should not be ignored
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One-sided blurred vision with headaches can be a warning sign of many dangerous diseases, requiring early examination and treatment to avoid complications.
6 recommendations from doctors on chronic constipation that pose a potential risk to the cardiovascular system
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Chronic constipation not only affects digestion but also poses a risk of serious cardiovascular complications, especially in people with underlying diseases.
Surprised with the type of water that both cooles the liver and helps reduce fat accumulation
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The combination of pineapple and celery creates a drink that both cooles the liver and supports fat reduction, helps the liver stay healthy and improves lipid metabolism.
Behind unhealthy massages is the risk of disease
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HCMC - When going for massage and using unsafe services, people can be infected with dangerous sexual diseases.
3 protein-rich foods that people over 55 years old should supplement
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Protein is very important for the health of people over the age of 55. Therefore, the elderly need a reasonable diet and exercise to prolong their life.
Ho Chi Minh City has not recorded a case of Chikungunya but the risk still exists
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Ho Chi Minh City has not recorded a case of Chikungunya, but the health sector warns of the risk of the disease reappearing.
Special notes for single women who want to have children using IVF
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From October 1, single women can give birth by IVF if they wish. The doctor noted a number of points to ensure the safety and rights of the person performing the procedure.
4 notes about daily activities to increase collagen in the body
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In addition to maintaining a healthy diet rich in protein, you can do some easy daily ways to increase collagen in the body.
3 possible side effects of drinking lactose-free milk every day
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Although it helps people with lactose intolerance digest more easily, milk without lactose still has the potential to cause allergies if used incorrectly.
Experts warn of the risk of liver poisoning from the habit of taking too much turmeric supplements
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Supplementing high doses of turmeric can harm the liver, especially for people with underlying diseases, experts recommend using the right dosage and time.
Refrigerative tubers, reduce blood fat, stabilize liver enzymes
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Bean sprouts help increase the circulatory system, reduce blood fat and stabilize liver enzymes.
Tips on how to drink matcha safely, good for the liver and kidneys
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Using matcha at a reasonable dosage not only helps to take advantage of the benefits but also avoids unwanted effects on the liver and kidneys.
