Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Special notes when preventing dengue fever epidemics at outbreak points
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Controlling dengue fever in localities where cases are first recorded is very necessary to prevent the epidemic from spreading and burst out strongly.
The health system model according to the two-level local government in Quang Ninh will operate from the beginning of November
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Quang Ninh - The plan to reorganize the health system according to the two-level local government model will be implemented no later than early November 2025.
4 foods with high purine content that cause increased uric acid that vegetarians often encounter
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Some vegetarian foods with high purine content can affect uric acid levels.
Voters recommend quick amendment of allowance policy for medical staff
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Some voters' recommendations on amending and supplementing the policy on allowances for medical staff and employees are slow to be resolved.
Natural stabilization of blood sugar: Benefits of plums
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Plum is a fruit that is being increasingly studied for its ability to support natural blood sugar stabilization.
You should drink this tea in the morning to increase energy for the whole day
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There are many drinking options in the morning. There are drinks that will help increase energy for the whole day.
Sitting all day can shorten life expectancy and how to overcome the consequences of sedentary habits
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Sitting for too long during the day can increase the risk of heart disease and premature death; you should often stand up and exercise every 20 minutes to protect your health.
Combining fennel seeds and coriander helps support natural digestion
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The combination of fennel and coriander can help reduce bloating, flatulence and aid digestion if used regularly in daily meals.
Consequences of eating dinner close to bedtime
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Eating dinner close to bedtime can have a negative impact on weight, digestion and sleep.
Hair loss can be a warning sign of kidney problems
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Prolonged hair loss is not only genetic or stress-related, it can also be a sign that your kidney health is being affected.
5 daily drinks that are as harmful to the liver as alcohol
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The liver is considered a detoxifier of the body, but eating habits can overload this organ.
Simple ways to increase the body's ability to absorb calcium
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Calcium is an essential mineral for the bones, teeth and many daily activities.
Fruits that make fatty liver disease worse, eat less also need to be considered
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Fatty liver is a condition in which fat accumulates in liver cells, affecting liver function.
Natural aloe vera helps control blood sugar at home
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Black coffee beans help improve insulin sensitivity, support digestion, slow absorption of sugar after eating and help control blood sugar at home.
29 cases of chickenpox in industrial parks, Vinh Long warns of the risk of widespread spread
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Vinh Long - In just a few days in mid-October, 29 cases of chickenpox were recorded at a company. The health sector urgently monitors and prevents epidemics in the community.
