Health
Fish rich in vitamin D good for bones and immune system
|
Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
|
People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
|
Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
|
If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Improve liver and kidney function with beans
|
Familiar beans are not only a rich source of nutrients but also help purify the body, supporting the enhancement of liver and kidney function.
Signs on the skin warn of diabetes
|
According to Dr. CKI Pham Thi Kim Ngoc, Ho Chi Minh City Dermatology Hospital, the skin is one of the organs that are early to report abnormalities due to diabetes.
4 coffee additives you should consider to avoid health risks
|
Sugar, cream, milk and artificial sweeteners in coffee can be harmful to health if consumed too much.
3 types of herbal tea that people with high blood pressure should avoid
|
You should stay away from some of these herbal teas if you have high blood pressure because it can be harmful to your health.
Symptoms of early detection of kidney stones need special attention
|
kidney stones are a common urinary disease, forming when mineral and salt crystals converge in the kidneys.
Secret to effectively detoxifying the liver with lemongrass and ginger lemon juice
|
Ginger lemongrass water is an ideal choice for liver detoxification, increased resistance and digestion support if used properly.
How to eat millet to effectively detoxify the liver
|
Millet today is highly appreciated by many international nutritionists for its ability to support liver detoxification and improve metabolic health.
Tips for breakfast dishes that help detoxify the liver effectively in the cold season
|
In the cold season, the liver often works more slowly due to poor blood circulation and a high-fat diet.
Countering the silent death named stroke
|
At the end of October, at Ly Tu Trong Flower Garden (Hanoi), hundreds of young people came for free stroke screening under the National Stroke Prevention and Management Program.
lost in the matrix of early intervention for autistic children
|
For autistic or children with difficulty developing behavior, language, and movement, the first three years of life are the "golden time" for intervention. However, many parents are lost between the matrix of treatment centers, online courses and folk tips, causing their children to miss this precious period.
Reduce uric acid and enhance kidney function effectively with this spice
|
Turmeric is a familiar spice. According to medical research, turmeric has anti-inflammatory properties, reduces uric acid and supports kidney function.
Border guards support mother giving birth amid floods in Quang Tri
|
Quang Tri - The mother could not go to the hospital to give birth because the road was cut off due to floods, the border guards promptly supported the mother to have her child in the square.
Effective care for red and burnt faces
|
Red and burning face can be a sign of sensitive or damaged skin, needing proper care to soothe and protect.
A familiar vitamin that effectively controls blood sugar
|
In addition to drugs to lower blood sugar, there is also a nutrient that can help treat and control blood sugar, which is vitamin D.
7 healthy ways to drink coffee that are easy to do at home
|
A cup of coffee can be both delicious and healthy if you know how to mix and match it properly.
