Health
Things to do to reduce fatigue in hot summer
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Sweating a lot in hot weather can cause the body to lose water and electrolytes, thereby causing feelings of fatigue, lethargy or dizziness.
Control uric acid with 5 simple tips to do before bed
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Uric acid levels are an issue of concern to many people. Maintaining some scientific habits before bed helps the kidneys excrete uric acid better.
How to keep in shape even when partying often
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Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
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Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
Warning of health risks from prolonged mouth ulcers
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Many people often have a subjective habit, thinking that mouth ulcers are just a common condition due to heat or vitamin deficiency.
How to reduce uric acid with vitamin C-rich foods in the morning
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Adjusting the morning menu in the direction of increasing vitamin C can help support controlling blood uric acid levels.
Doctors warn that cold-winter joint pain can lead to disability if subjective
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Hanoi - Cold weather causes many people to have recurrent joint pain, doctors warn of the risk of severe complications if not treated promptly.
Shortness of breath when climbing stairs, early warning of heart attack risk
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Shortness of breath when exerted, regular monitoring of blood pressure and heart rate helps detect the risk of myocardial infarction early and prevent dangerous complications.
Mineral water with gas and the risk of enamel erosion
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Carbonated mineral water is considered healthier than soft drinks, but can affect tooth enamel if drunk regularly.
Increased complications due to self-medicating with anti-inflammatory drugs when having bone and joint pain
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Cold and humid weather causes many bone and joint diseases to recur. Many people arbitrarily use anti-inflammatory drugs to reduce pain quickly, leading to dangerous complications.
59 people poisoned suspected of being from banh mi in Vung Tau: Ministry of Health requests investigation and handling
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Ho Chi Minh City - The Food Safety Department (Ministry of Health) requests an investigation to clarify the cause of suspected banh mi poisoning in Vung Tau; strictly handle violations if any.
5 things to do every day to reduce bad breath
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Bad breath may be related to oral cavity bacteria, gum disease, or digestive disorders.
Poisoning after eating bread in Vung Tau, Ministry of Health requests urgent investigation
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Many cases of food poisoning suspected of being caused by eating bread in Vung Tau ward, Ho Chi Minh City. The Food Safety Department (Ministry of Health) requests urgent investigation.
What to eat to make your brain clearer every day
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Diet not only affects weight but also determines daily alertness and brain performance.
Warning signs that people with high blood pressure are consuming too much sugar
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People with high blood pressure not only need to limit salt but also should control their added sugar intake.
Cashews are nutritious but people at risk need to pay attention
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Cashews are considered a nutritious snack, providing healthy fats, protein and many minerals.
The rate of obesity increase in Vietnam is the highest in Southeast Asia
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Ho Chi Minh City - March 4, in response to World Obesity Day, experts warn of the rapid increase in overweight and obesity in Vietnam.
Good morning habits for mental health
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Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.
6 signs in the mouth that can warn of substance deficiency
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Changes in lips, tongue, gums and enamel are sometimes early signs that the body is lacking essential vitamins and minerals.
Drinking aloe vera juice regularly, benefits and risks to know
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Aloe vera juice is rich in antioxidants, which can support digestion, control blood sugar and hydration, but caution is needed regarding dosage and side effects.
