Health
Sleep rules that help prolong life and reduce stress are little known
|
According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
|
Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
|
Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Stable blood sugar thanks to the secret to choosing carbohydrates correctly
|
Blood sugar can rise rapidly after meals if you choose the wrong type of starch.
Tips to build effective strength training habits
|
Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Healthy snacks for women, less affecting sleep
|
Many women want to snack at night but worry about gaining weight or losing sleep. Here are healthy options that are less effective in sleep.
Nerve trees are rich in nutrients but soaked incorrectly can turn into liver toxins
|
Nerve trees soaked for too long, especially overnight, can produce toxins that are harmful to the liver.
Unexpected benefits of almonds for digestion and cardiovascular health
|
Almonds contain prebiotics, which support beneficial bacteria in the intestines, enhance digestion and improve heart health.
Many people have kidney stones just because of a seemingly harmless habit in the cold season
|
When the weather turns cold, many people drink less water. However, this habit can increase the risk of kidney stones.
Suggested 3 egg dishes to help people with diabetes control blood sugar
|
People with diabetes can refer to some ways to prepare egg dishes below to support more effective blood sugar control.
Potatoes that can cause blood sugar to spike
|
Adding too many dried or dried sweet potatoes can cause blood sugar to spike.
The number of push-ups after 60 years old reflects body strength
|
After the age of 60, the ability to do push-ups not only shows flexibility but also reflects muscle strength, shoulder stability and core firmness.
A big loophole in cosmetic management in Vietnam
|
The mechanism of announcing cosmetics first and then after inspection creates a large loophole in management, making it easy for poor quality cosmetics to circulate. Inspection is mainly based on consumer feedback, lacking control before the product is launched on the market.
Reduce blood fat and lower blood sugar naturally with this drink
|
Pineapple leaf black beans are a drink that has many health benefits if used properly and in the right amount.
Misunderstandings about starch that causes weight gain
|
For many years, many people have thought starch is the cause of weight gain, causing many people to completely cut rice, vermicelli, and potatoes off their menu.
Suggestions for healthy breakfasts to help keep you full longer and keep blood sugar stable
|
Here are simple suggestions, easy to prepare but still ensure nutrition for people who need to control blood sugar.
Warning signs of severe dengue fever
|
HCMC - Since the beginning of the year, the city has recorded more than 54,800 cases of dengue fever. Early identification of warning signs and timely hospitalization help protect patients.
Benefits of parsley and notes when using
|
Parsley is a familiar spice, this vegetable also contains many vitamins and minerals that are beneficial to health.
2 supplements you should not take to prolong your life
|
Many people seek supplements to maintain longevity, but not all are beneficial.
Saving mother and baby in a precision seizure
|
HCMC A 31-week pregnant woman suddenly suffered a severe preeclampsia with a very critical stage of miscarriage and was lucky to be saved.
