Health
How to use ice to help soothe mouth ulcers safely at home
|
Using ice can quickly soothe the burning pain caused by mouth ulcers, but it needs to be done properly to avoid damaging the mucous membrane.
2-day menu supports easy-to-make kidney detox at home
|
A diet rich in vegetables, fruits and low-processed foods can support kidney function, helping the body eliminate waste more effectively.
From July 15, village and residential group health workers receive support of nearly 1.8 million VND/month
|
From July 15, 2026, village and residential group health workers nationwide will receive a new monthly support level, up to nearly 1.8 million VND/person.
3 leg exercises to help limit blood sugar spikes when sitting for a long time
|
Just with the simple in-place movements below, people who sit for a long time can activate muscles, increase glucose consumption and support hyperglycemia.
Nutrition from white meat helps improve blood sugar control
|
White meat is rich in protein, low in saturated fat, which can help stabilize blood sugar and improve diabetes control when used properly.
Oatmeal and eggs: Optimal breakfast choice for health
|
Oats and eggs are both nutritious, but different in fiber and protein, the appropriate choice depends on each person's health goals.
Don't eat chia seeds this way if you don't want your belly to protest
|
Chia seeds are nutritious, but if you combine them incorrectly with some familiar foods, you may experience bloating, flatulence and digestive disorders.
Notes when using chives, avoid side effects
|
Chives have many health benefits, but need to be used correctly and in dosage to avoid unwanted effects.
Sleep plays a decisive role in health and longevity
|
Sleep directly affects health and longevity, when sleeping too little or too much, it increases the risk of serious illness.
9 fruits richer in fiber than apples help improve overall health
|
Fiber not only supports digestion but also improves overall health, helping to maintain weight and increase energy for the body every day.
3 ways to help dry hair recover quickly
|
Dry, frizzy and brittle hair is a common condition, especially in people who regularly style, dye or are exposed to hot sun.
Bone broth compared to chicken broth, which type is more nutritious
|
The difference between bone broth and chicken broth lies in the protein content, micronutrients and cooking time, which directly affects nutritional value.
When should you see a doctor for nighttime kidney stool pain
|
Pain from kidney stones often appears suddenly, especially at night, affecting sleep and daily life. Some cases need to be examined early to avoid complications.
Tips for choosing the best avocado to supplement healthy fat, lose weight, and sleep well
|
Choosing delicious avocados and eating avocados properly will help bring outstanding health benefits, supplement healthy fats, lose weight, and sleep well.
Rustic vegetables that help nourish the kidneys and liver
|
Clams are a rustic vegetable rich in antioxidants, which helps support liver nourishment and kidney tonification.
Visceral fat increases rapidly if you eat rice with these dishes
|
Eating rice is a common habit of many people. However, if combining rice with some inappropriate dishes, the risk of visceral fat accumulation may increase.
Foods to eat before walking to increase belly fat burning efficiency
|
Choosing suitable foods to consume before exercise not only helps maintain energy but also accelerates the process of burning belly fat.
Natural solutions for people who often feel bloated after eating
|
Some spices can help reduce bloating and improve digestion effectively.
Secrets to burn fat right at home without going to the gym
|
Just applying it correctly, fat burning can be completely effective right at home.
Habits to do before 5 pm during premenopause
|
Habits to do before 5 pm during premenopause such as exercising, reducing stress...
