Health
2 types of vitamin B to supplement to avoid insomnia
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According to Aboluowang, if you are suffering from insomnia, you should supplement the 2 types of vitamin B below to sleep well.
Natural leaves have the effect of nourishing the liver, reducing uric acid after drying
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Some familiar leaves in daily life, when dried properly, become a natural "medicine" to nourish the liver and support uric acid reduction.
5 foods that cause weight gain you unexpectedly
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Some foods that seem healthy can cause rapid weight gain, if you do not pay attention to the amount of calories and nutrition.
5 types of vitamins are good for people who drink alcohol, beer
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Here are 5 types of smoothies that are good for the liver, especially for people who drink alcohol and beer.
How to eat fish to lose weight more than gain weight
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Fish is rich in protein and contains many types of amino acids, which are beneficial for regulating blood lipids, preventing cardiovascular and cerebrovascular diseases and helping with weight loss.
Common mistakes when controlling blood sugar at home
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Many habits that seem good can actually be harmful to people with diabetes, even causing blood sugar to rise out of control.
How to do a body regeneration diet to lose weight during Tet
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The body regeneration diet helps reduce fat and increase muscle, which is very good for people who are losing weight, especially during Tet. Below is how to follow this diet.
Surprisingly, 2 common foods can cause diarrhea
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Diarrhea symptoms can occur when the body consumes too much of the following 2 foods.
Lower blood sugar with leaves that are easy to grow at home
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Betel leaves contain many compounds that have the effect of lowering blood sugar, and are very easy to grow at home for use.
Healthy drinks but cause rapid increase in blood sugar
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Fruit juice can increase blood sugar, especially for diabetics.
3 simple ways to help hair grow faster and stronger
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We can use some ways, change habits to make hair grow fast and strong.
Eliminate sweat odor effectively with turmeric and aloe vera
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Turmeric and aloe vera are two natural ingredients that effectively eliminate underarm odor thanks to their antibacterial and skin-soothing properties.
How to reduce visceral fat with pickled onions
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The method of reducing visceral fat with pickled onions is said to be effective. However, there are some points to note, especially when combining pickled onions with banh chung during Tet.
Post-Party Hangover Drink Recipe
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After a New Year's Eve party, the feeling of nausea and fatigue often comes from consuming too much food and alcohol.
4 simple breakfast dishes to help prolong life
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Eating breakfast regularly is considered the key to helping you live longer, especially with the 4 dishes below, according to Livestrong.
Can people with high uric acid levels eat boiled snails?
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Snails belong to the group of shellfish, contain high purine content so are not good for people with gout, high uric acid.
5 yoga poses to help reduce osteoporosis in the elderly
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Osteoporosis is a common condition in the elderly. Here are 5 yoga poses that help reduce osteoporosis, according to Healthshots.
4 habits to help stabilize blood sugar
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Seemingly simple habits help stabilize blood sugar effectively.
3 simple tips to help you lose weight for Tet
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Here are 3 simple tips that can help you lose weight and get back in shape for Tet.
Hair is stronger and shinier thanks to this familiar fruit
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You can use bitter melon to take care of your hair right at home.