Health
Simple exercises to help recover muscles after 60 years old
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Simple exercises to help recover muscles after the age of 60 such as push-ups, superman pose...
Cleanse the liver, reduce inflammation naturally thanks to familiar foods
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Green vegetables, fresh fruits, whole grains, good fats, garlic, ginger, green tea help keep the liver healthy and increase resilience.
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
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Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
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In Vietnam, the number of cases of meningococcal disease is on the rise.
Sharing the right way to eat apples to maintain stable blood sugar
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Eating apples properly can help maintain stable blood sugar and prevent metabolic complications
Scientific way to eat lunch to help the body stay alert and keep weight stable
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Eating lunch properly not only provides energy for the whole afternoon but also helps the body stay alert and maintain a stable weight.
The more you eat this type of meat, the faster your skin will sagging and aging
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Eating too much red meat, processed meat or burned meat can destroy collagen, causing wrinkles, premature aging and making the body age early.
4 habits that reduce liver and kidney function
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Many habits are considered good for health, but are actually harmful to the liver and kidneys, and need to be adjusted promptly.
Surprising 3 reasons why uric acid often increases during sleep
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Many studies show that uric acid levels in the blood tend to increase at night and during sleep, leading to the risk of gout attacks at night.
The secret to Japanese people losing 4kg in 1 month
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The Japanese are famous for their longevity and balanced figure. even lose 4kg in just 1 month without having to follow a strict diet.
2 habits to help improve insomnia
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Prolonged insomnia has a big impact on cardiovascular health, memory and spirit. With just two simple habits, you can naturally improve sleep quality.
Silent contributions of health sector office staff
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The Ministry of Health has just held a ceremony to celebrate the 80th anniversary of the Office's tradition, expressing gratitude for the great, persistent and silent contributions of generations of Office staff in the health sector.
3 things to note when using lemon water to effectively lose weight
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Lemon juice is chosen by many people to support weight loss. However, if used incorrectly, this drink can do more harm than good.
Wild plants help lower blood sugar, reduce bone and joint pain
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Dog trees are a type of tree that grows wild in the suburbs of fields and roadsides but has the effect of lowering blood sugar and reducing joint pain.
Encouraging fragile Fates
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At Hung Vuong Hospital in Ho Chi Minh City, the "one-stop" model has opened a loving arm, helping fragile fates to be protected, and to have more hope to live.
How to reverse fatty liver within 90 days
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Fatty liver is becoming one of the common metabolic diseases today, closely related to modern lifestyle.
Standing exercises to help slim the neck and jawline for 1 month
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Standing exercises to help slim the neck and jawline for 1 month such as standing with an extended neck, standing with a chin fold...
Best Vitamins for Brain fog and Improve memory
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Some important vitamins help reduce "brain fog", improve memory and effectively enhance brain health.
Consequences of not washing your face in the evening
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Washing your face before bed is simple but plays an important role in keeping your skin clean, healthy and preventing aging.
