Health
3 types of fruits that help increase fiber and support digestion on hot sunny days
|
Below are fruits rich in fiber, which help support digestion, reduce constipation and replenish water for the body on hot sunny days.
5 tips for using air conditioners in hot weather to avoid dry nose and sore throat
|
Using air conditioning properly helps limit dry nose, sore throat, while protecting the respiratory system and maintaining a comfortable feeling when in a cold room.
How to make perilla tea to support liver detoxification
|
Perilla tea is chosen by many people as a drink to support liver detoxification.
Advice for families who regularly drink ice water
|
Using ice water can cause discomfort to the body in certain cases.
The first signs of vitamin B12 deficiency
|
Fatigue, pale skin, numbness in limbs and mood swings are early signs that may appear when the body is deficient in vitamin B12.
How to prepare sweet potatoes to help retain many nutrients
|
Sweet potatoes are a food rich in fiber and vitamins, but the processing can affect nutritional value.
Sudden headache at work: Warning signs of neurological disease
|
Headaches are common in office workers, but severe or unusual pains can warn of neurological illness.
8 health benefits from basil tea
|
Basil tea contains powerful antioxidant compounds, vitamins K, A, C and essential minerals, bringing 8 unexpected benefits.
Revealing 5 ways to help prevent memory loss in older adults
|
These simple habits can help prevent dementia and protect the brain, especially for the elderly.
Tips for using drinks to help you have a better sleep
|
Changing some habits when using popular drinks can help you improve sleep and sleep better.
What happens when you eat rice and drink tea
|
The habit of drinking tea during meals can make the stomach empty faster, increase post-eating blood sugar and unintentionally make you eat more.
2 special signs in the feet of longevity
|
The feet can reflect early health status. Some signs in the feet are thought to be related to good circulation and longevity.
What vitamins should high blood pressure people supplement in the evening to sleep well
|
Some vitamins and minerals when supplemented in the evening can help the body relax, support sleep and contribute to stabilizing blood pressure.
Losing weight thanks to cereals that many people do not know
|
Losing weight does not mean having to lose carbohydrates. Choosing the right type and eating it reasonably can still support weight control.
Oatmeal weight loss breakfast suggestions
|
Oats are a food rich in fiber and nutrients, suitable for breakfast in a weight loss diet.
Why is cutting calories alone rarely helpful for long-term weight loss?
|
Many people lose weight by eating less calories but quickly gain weight again, why is that?
Lowering blood fat at home: Simple but not easy to do
|
Lowering blood fat at home is very simple but requires compliance and perseverance.
Successful hip replacement surgery for a 106-year-old patient
|
Quang Tri - Partial hip replacement surgery for a 106-year-old patient at Quang Tri Provincial General Hospital has just been successfully performed.
Doctors warn of signs of mental illness due to work stress in young people
|
Doctors warn that work and life pressure in young people can lead to fatigue, difficulty sleeping, and even mental illness.
Reduce uric acid by eating popular fruits for breakfast
|
There are many ways to reduce uric acid, one of which is to create a habit of eating bananas for breakfast.
