Health
Omega-3 is still lacking despite eating fish regularly
|
Many people believe that just eating fish regularly is enough to supplement omega-3 for the body.
What happens when people with high blood sugar lack magnesium
|
Magnesium deficiency can make it more difficult for people with high blood sugar to control blood sugar, increasing insulin resistance and the risk of cardiovascular, neurological, and kidney complications.
Drinks the elderly should avoid to sleep better
|
Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
Winter makes hair grow slower and how to fix it from the root
|
Winter not only makes hair dry and frizzy but also slows down the hair growth process due to cold weather, lack of sunlight and prolonged scalp care disorders.
Alcoholic drugs and supplements
|
Alcohol not only harms the liver but can also have dangerous interactions with many types of drugs and functional foods.
The Ministry of Health proposes to convert allowances for village health workers into monthly support policies
|
It is expected to transfer allowances for health workers in villages and hamlets to "monthly support regime" and expand them to health workers in residential groups in wards and towns.
Detoxify the liver naturally with 3 familiar foods
|
3 familiar foods such as broccoli, red amber and artichokes are not only easy to find but also help detoxify the liver, reduce inflammation and restore natural function.
The golden time to take vitamins to keep the liver healthy, support effective detoxification
|
Taking vitamins at the right time can help the liver function better.
Root that can cause kidney stones if eaten regularly
|
Many people think vegetables are a safe choice, but for people who are susceptible to kidney stones, especially calcium oxalate stones, it is important to note that some vegetables should be limited in eating.
The Ministry of Health plans to calculate allowances according to the percentage of the basic salary
|
The Ministry of Health plans to calculate allowances according to the percentage of the basic salary, instead of the fixed level as before, to ensure that it is commensurate with the work and professional qualifications.
torsion movements in yoga, natural therapy to help the body stay healthy
|
Yoga twists help the body become flexible, support digestion, reduce stress and increase energy naturally, suitable for office workers with limited exercise.
6 types of food that stimulate hair growth, prevent hair loss
|
Here are 6 foods that prevent hair loss and stimulate hair growth.
Comparison of nutrients in egg yolks and egg whites
|
Many people often wonder whether egg, yolk or whites are better for their health?
Dried fruits can increase blood sugar if eaten incorrectly
|
Dried fruits contain higher sugar concentrates, which can easily cause blood sugar to spike if eaten uncontrollably.
Vegetables rich in vitamin C are twice as rich as oranges, helping to effectively reduce high uric acid
|
bell peppers are a vegetable rich in vitamin C, which helps control uric acid levels in gout patients.
Lang Son Medical Center is isolated, nearly 300 patients are stranded waiting for relief
|
Lang Son - Nearly 300 patients at the Huu Lung Regional Medical Center need relief after this unit was isolated due to floods.
The secret to gold to help absorb all nutrients from walnuts is good for people with diabetes
|
Walnuts are a type of nut rich in omega-3, fiber and antioxidants, which help stabilize blood sugar for people with diabetes.
A familiar vegetable that can help purify the body and effectively reduce belly fat
|
Celery is a rustic vegetable, highly appreciated by nutritionists for its effective body detoxification ability.
Tips for the golden principle of choosing vegetables for people with liver disease
|
People with liver disease do not need to completely abstain from vegetables, but choosing and processing them properly will help reduce the burden on the liver.
Cleanse your liver with a nutritious lunch
|
Choosing a lunch to help cleanse the liver, supplement antioxidants and support detoxification is essential for long-term health.
