Health
Low-calorie beef portions, suitable for people who want to control their weight
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Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.
3 standing exercises to help reduce back pain effectively after age 60
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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.
Ho Chi Minh City plans to build a 2,000-bed mental treatment area
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Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
4 groups of people at high risk of astigmatism, need to proactively check their eyes early
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Astigmatism is a common disease in the eyes and can occur in all subjects. However, there are also groups of people at higher risk of astigmatism.
Eating pineapple at the right time helps support effective weight loss
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Not only rich in nutrients, pineapple is also considered a "assistant" to support weight loss.
Rescuing a patient with severed cervical artery, critical blood loss
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Nguyen Tri Phuong Hospital (HCMC) has just successfully saved a patient with particularly serious injuries with severed large blood vessels in the neck area.
Green tea and positive effects on cholesterol levels
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The habit of drinking green tea daily supports improving cholesterol levels and stabilizing blood pressure thanks to powerful natural antioxidant compounds.
Detoxify the liver with foods that can help the body remove heavy metals
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With the ability to support detoxification, protect the liver and cardiovascular system, seaweed brings many health benefits.
How to restore sunburned skin after traveling during holidays
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After the holidays, many people travel and swim at the beach, causing sunburn, dryness and dullness due to the heat. Proper care will help the skin recover quickly.
5 types of pregnancy infections that pregnant mothers need to be vigilant about to protect their children
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Understanding the paths of infection transmission from mother to child helps pregnant women proactively prevent dangerous congenital complications for children.
Proper push-ups to increase natural testosterone
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Complex exercises such as push-ups can stimulate the body to produce testosterone effectively.
Fruits that are good for the kidneys to eat regularly, support kidney detoxification
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Watermelon is considered one of the fruits good for kidney health, helping to maintain healthy kidneys.
Revealing how to keep cholesterol levels at a safe level
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Maintaining a stable cholesterol level through a healthy lifestyle and regular check-ups is key to preventing dangerous complications.
How to supplement calcium properly for the elderly
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In the elderly, calcium needs increase but absorption ability decreases with age. Therefore, supplementing calcium properly helps protect a strong bone system.
Ministry of Health proposes 24/7 supervision, tightening management of people who are required to receive medical treatment
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The number of people required for compulsory treatment is increasing, there are many inadequacies in management, the Ministry of Health proposes applying a 3-layer door system, 24/24 surveillance cameras at treatment facilities.
Series of signs on skin and fingernails warning of cardiovascular risk
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Changes on the skin such as swelling, rash, or discoloration can be early warning signs of dangerous cardiovascular problems.
Reason why bitter melon is good for the liver
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Bitter melon is considered a food beneficial for liver health - an organ that plays an important role in detoxification and metabolism of the body.
What happens when blood sugar rises too high after holidays
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After holidays, consuming a lot of sugary foods, starches, alcohol and beer along with disrupted living habits can cause blood sugar to spike suddenly.
Notes when using green vegetables safely for thyroid patients
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Supplementing with green vegetables reasonably helps provide vitamins, minerals and support thyroid function more effectively.
