Health
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
3 types of freshwater fish that effectively reduce uric acid
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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
What to eat for breakfast in cold weather to keep the body healthy
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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.
Coconut milk mask helps restore dry and damaged hair
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Coconut milk mask is rich in natural nutrients and moisture, helping to nourish deeply, restore dry, damaged hair and bring soft, shiny hair.
Sweet fruits that easily cause blood sugar levels to increase rapidly
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Eating fruits with a lot of sugar can suddenly increase blood sugar, choosing the right type and amount will help maintain stable health.
gallstones can be limited by eating white meat
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gallstones are a condition of the formation of small stones in the gallbladder due to an imbalance in the bioavailability, especially related to cholesterol.
Supplement calcium from fruits sold in many places
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Few people know that pears can help supplement calcium for the body if they know how to combine it properly with their daily diet.
The secret to recharging before running to help maintain effective endurance
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Running can easily cause shortness of breath if you do not eat properly. The secret to choosing foods according to each time frame helps maintain endurance.
Breakfasts that seem healthy but harm hormones
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Many breakfast dishes seem healthy but cause hormonal disorders, reduce energy and make the body feel hungry quickly and crave sweetness.
Hanoi monitors Chikungunya at Noi Bai International Border Gate, tests suspected cases
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Hanoi - The City People's Committee requested the Department of Health and relevant agencies to strengthen prevention and control of Chikungunya.
The secret to keeping a slender waist even though you eat well at every meal
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Eating well but still keeping an ideal waist is not difficult if you know how to apply the following simple principles.
5 dishes that effectively reduce inflammation and enhance liver function
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The liver is an organ that plays a central role in detoxification, metabolism and maintaining overall health.
Bright and smooth skin and acne-free thanks to almonds and multani mitti clay
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Combining almonds and multani mitti clay helps exfoliate naturally, clean pores, while nourishing and brightening the skin.
Lower blood sugar thanks to delicious, nutritious dishes that are easy to make
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Oatmeal-free yogurt, chia seeds and grapefruit smoothies are considered a "golden" nutritional combo that helps lower blood sugar.
Foods to eat before walking to reduce belly fat
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Foods to eat before walking to reduce belly fat such as oatmeal, Greek yogurt with berries...
Silent causes of high uric acid in young people
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In their 20s and 30s, many young people suddenly discover that uric acid levels are high even though they have not shown obvious symptoms.
Social networks have the ability to weaken the judgment ability of young children
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Children are easily caught up in violent videos on social networks, thereby weakening their ability to judge and distort their personality if they lack orientation from their family.
The Ministry of Health responds to the review of the transfer of professional titles of commune health station officials
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The Ministry of Health has just responded and provided information on the standards for considering the transfer of professional titles of health workers at health stations.
