Health
The habit of sleeping silently accumulating belly fat every night
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This sleeping position seems harmless but greatly affects health and figure.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
Notes when eating cashews for people with diabetes
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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.
Eating too much sugar can have a surprising impact on liver health
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Eating too much sugar, including the sugar in fruit, can also affect your liver health.
Foods to help the liver recover after partying
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After a long holiday or party, a feeling of fullness, fatigue, and indigestion often appears because the liver has to work too hard.
Can the risk of stroke increase after childbirth?
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After giving birth, women may face a higher risk of stroke due to physiological and hormonal changes in the body, especially during the postpartum period.
The liver detoxification effect of familiar fruits
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Apples with high nutritional content and special biological properties have been shown by many scientific studies to effectively support liver detoxification.
Fish that can help control blood sugar
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Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.
Elderly people worry that cold weather can cause dangerous diseases
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Cold weather is a major concern for the elderly, easily making chronic diseases worse.
Foods to eat in the morning to supplement calcium all day
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Adding calcium-rich foods to breakfast is very important because this is the time when the body needs a lot of energy and nutrients to start a new day.
Principles of eating fruit to keep blood sugar from rising
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To keep blood sugar from rising, people with diabetes should follow the principles when eating fruit.
Benefits of vanilla essence for skin and hair
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Benefits of vanilla essence for skin and hair such as treating acne, promoting hair growth...
The golden time to eat to lose weight and burn fat quickly
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Effective weight loss depends not only on what you eat but also on when you eat.
Stroke risk and habits that are silently harming you
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Stroke can occur at any age. Stroke occurs after sudden exposure to cold, leaving severe and life-threatening sequelae.
Surprisingly, ornamental plants help stabilize blood sugar effectively
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Periwinkle can be used as a medicinal herb to help stabilize blood sugar.
Be careful when eating pig brain to avoid increasing blood sugar
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Is blood sugar or diabetics affected when eating pig brain? This is a question of many people.
Want to lower blood sugar should drink water this way
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Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.
Does coffee help support liver health and reduce inflammation?
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Drinking coffee in the morning helps increase energy, reduce fatigue, and coffee also supports liver health and reduces inflammation.
5 collagen-rich foods good for people over 50 years old
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Collagen can be supplemented through food, especially for women, in addition to paying attention to skin care, it is also necessary to pay attention to supplementing collagen to rejuvenate and refresh the skin.
Simple Ways to Add Dates to Your Weight Loss Diet
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Dates are rich in fiber and a healthy source of natural sugar, here are some simple ways to add dates to your weight loss diet.