Health
Figs or dates, which ones are better for digestion and blood sugar
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Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
Red bell pepper juice helps reduce cholesterol, good for the heart
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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
9 simple stretching exercises to help reduce back pain and increase strength
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Back pain caused by sitting for long periods of time, muscle strain or lack of exercise is increasingly common, the following 9 stretching exercises help relieve pain.
People who need to be careful when using turmeric
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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
2 simple exercises to recognize joints that are aging faster than the real age
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2 simple exercises that show that joints are aging faster than their real age include deep squats, shoulder stretches.
Lack of sleep increases the risk of diabetes
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Lack of sleep not only causes fatigue but also significantly increases the risk of type 2 diabetes.
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
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Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
Benefits of pomegranate for brain health
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Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
A fainting in the middle of a soccer field, a warning about sudden cardiac arrest in young people
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HCMC - Patients with sudden deaths in the heart, if not given timely first aid, can die.
Tips on how to treat dry mouth in diabetics
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Dry mouth in diabetics is a warning sign of physical dysfunction. Therefore, measures are needed to overcome this situation.
4 dishes to limit to reduce the burden on the kidneys
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Eating a lot of processed foods for a long time can easily affect kidney function.
Discovering E150 ice cream, Sofpaifa cosmetics advertised for the wrong purpose
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The Ministry of Health requested the nationwide revocation of the E150 ice cream and Sofpaifa cosmetics due to incorrect labeling and untrue advertisements for the use.
Warning about the situation of blood extraction for fingertips to prevent stroke from "virtual doctors"
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In response to the widespread information about first aid for stroke by removing blood from the thumb, doctors have issued warnings about the harmful effects of this method.
After drinking alcohol, people with high blood sugar should not ignore these foods
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After drinking alcohol, supplementing foods rich in protein, fiber and starch helps stabilize blood sugar, prevent dangerous drops.
11 healthy foods rich in beta carotene
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Beta carotene is a natural pigment that helps create vitamin A, supports bright eyes, enhances immunity and protects the heart, and can be easily supplemented through daily food.
Say goodbye to dark circles with 3 types of natural moisturizers that are easy to make at home
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Dark circles make the face less fresh, look old and tired. Here are some natural moisturizers that can improve this condition.
4 effective ways to eat delicious sweet potatoes, lose weight
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Sweet potatoes have long been considered a "golden" food in the weight loss menu thanks to their high fiber content, low calories and rich in vitamins.
Mistakes when drinking coffee that can destroy the liver and damage the kidneys
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Coffee helps keep you alert, but many miscommunications turn this drink into a burden for the liver and kidneys.
3 exercises to help middle-aged people strengthen muscles and prevent joint degeneration
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Middle-aged people can do some exercises to prevent falls, strengthen muscles and prevent joint degeneration.
