Health
Exercise to help strengthen core muscles, reduce back pain after age 50
|
Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
|
The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
|
A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
|
Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
|
Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
How to prevent hand, foot and mouth disease for children
|
The immune system of young children is not yet complete, ensuring a clean and safe living environment plays an important role in preventing hand, foot and mouth disease.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
|
From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Does gluten removal really improve IBS symptoms
|
Eliminating gluten does not always help improve IBS, as symptoms are often more related to FODMAP, stress, and overall eating habits.
Calcium-rich drinks help strengthen bones
|
Calcium-rich drinks that help strengthen bones such as soy milk, almond milk, and orange juice.
Blood pressure is stable, don't miss these breakfasts
|
A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Mango causes heat in summer: Need to understand correctly
|
For a long time, there has been a concept that eating mangoes, especially in the summer, can cause internal heat. How should this be understood?
Natural ways to cool down the body to help sleep better in the summer
|
Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
Disease risk from releasing livestock carcasses on rivers and canals in Hung Yen
|
Hung Yen - Vu Thu commune warns and requests strict handling of the situation of throwing livestock carcasses into rivers and canals, causing environmental pollution and potential risk of disease outbreaks.
3 vitamins that can help reduce the possibility of stroke
|
The full supplementation of some B vitamins in the diet is closely related to reducing the risk of stroke.
Honey recipe to help cool down and support the liver in the summer
|
Honey is rich in nutrients, can be combined with many ingredients to create a cooling drink, supporting the liver when used properly.
Increase kidney function with papaya seeds
|
Papaya seeds contain many biological active ingredients that can support increased kidney and digestive function.
Foods that are good for health but need to control intake
|
Many foods are good for health but easily make you overeat, increasing calories if you do not control your portion size.
The benefits of eating oysters regularly for the heart and brain
|
Oysters are rich in omega-3, zinc and vitamin B12, which can support cardiovascular health, improve circulation and enhance brain function when supplemented appropriately in the diet.
Natural teas that are good for the liver and kidneys should not be missed
|
Natural herbal teas are being chosen by many people because of their ability to support liver detoxification and improve kidney function.
How to prepare broccoli to help retain maximum antioxidants
|
The processing method of broccoli greatly affects the content of antioxidants, especially sulforaphane, which is beneficial for health and protects cells.
