Health
Why climb stairs to burn fat three times faster than walking
|
No need for expensive gyms, climb stairs, seemingly small habits help burn fat quickly, firm muscles and improve cardiovascular health more effectively than walking.
White radish supports detoxification but caution when using
|
Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
5 muscle-building exercises to protect bones for the elderly
|
5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Prolonged headache, a dangerous disease warning sign
|
Prolonged headaches accompanied by abnormal neurological manifestations are a serious, even life-threatening, warning sign of the disease.
Severe headaches and potential causes
|
Severe headaches that appear suddenly can be a warning sign of stroke, requiring timely emergency care to avoid brain damage.
serious side effects of drinking too much caffeine
|
Caffeine helps keep you alert but overusing it can harm your health. Here are some serious side effects of taking too much of this substance.
How should you eat protein to lose weight?
|
Protein is one of the three important macronutrients, along with carbohydrates and fat, but plays a special role in the weight loss process.
Protein-rich foods help tone muscles, effectively reduce fat
|
Eggs, salmon... are all protein-rich foods that help tone muscles and effectively reduce fat.
7 foods to eat in the morning to help detoxify the kidneys
|
The best time for kidney detoxification is 5-7 am. In addition to drinking water, there are some foods that can help the kidneys detoxify effectively.
Explaining the wonderful effects of goji berries in hair care
|
For generations, before industrial shampoos, Vietnamese people have known how to take advantage of natural herbs such as monk fruit, incense sticks, grapefruit peels... to take care of their hair.
Eat melon properly, good for kidney health
|
Cantaloupe is not only a delicious, easy-to-eat fruit but also has many health benefits, especially kidney health.
Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
|
Few people expect that, if consumed properly, kudzu powder will not only help cool down, but also contribute to stabilizing blood sugar and improving sleep.
gel nail paint containing TPO banned in Europe and what consumers need to pay attention to
|
Although gel paintings bring a long-lasting beauty, experts warn that they have many potential risks to skin, nails and overall health.
Special bone marrow transplant between mother and child with another blood type
|
HUE - A 6-year-old child received a bone marrow transplant from his biological mother despite a disagreement in blood type, opening up hope to treat Thalassemia in severe cases.
How to prevent hair growth and acne caused by a scalp
|
The hair grows back and acne caused by a scratch makes the skin rough and uncomfortable. Here are some tips for proper skin care to maintain smoothness.
A hospital in Can Tho successfully implements neurocronization technique
|
Can Tho - When performing the procedure, the patient was completely alert, was injected with anesthetics on the spot and could be discharged from the hospital the same day.
Simple habits to do every day help slow down the aging process
|
Exercising every day is a simple habit that helps slow down aging, maintain the health of the body, mind and brain.
Lower blood sugar thanks to simple, delicious dishes, easy to buy on the market
|
Combining barley black bread with Chinese cabbage and shrimp creates a nutritious balanced meal, helping to limit sudden increases in blood sugar and lower blood sugar.
Ho Chi Minh City Department of Health suddenly inspects a clinic where a dentist assaulted a patient
|
Regarding the case of a woman wearing a doctor's shirt assaulting a patient, the Ho Chi Minh City Department of Health strongly condemned it.
3 simple morning habits to help the kidneys detoxify effectively
|
With just a few small adjustments in the morning, you can support the kidneys to function more effectively, helping to purify the body and protect long-term health.
