Health
Foods to help restore muscle strength after age 60
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Supplementing with the right food can help limit physical and muscle decline with age.
How to use potatoes to beautify skin
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Skin beautification with potatoes is one of the natural skin care methods.
How does eating pho affect the body
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Pho provides protein, antioxidants and minerals, so how does regular pho eating affect health?
Type of juice that helps the body eliminate uric acid after Tet
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In addition to adjusting portion sizes, diet and nutrition can help eliminate uric acid more effectively.
Fiber-rich foods to supplement regularly
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Beans, chia seeds, apples... are fiber-rich foods, good for the body.
Skin cancer rates increase in the elderly, need to be careful when performing surgery
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The incidence of skin cancer is increasing, especially in older adults. Surgery is considered an effective treatment method, but caution and careful preparation are needed
Drink kombucha at the right time to increase energy and is good for digestion
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Not only a trendy fermented drink, kombucha also helps increase energy, aid digestion and balance the intestines if consumed properly.
Eat eggs every day, good for health or potential risk of increasing cholesterol
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Eggs are a popular, nutritious food, but the worry about increasing cholesterol makes many people reserved when using them every day.
Simple exercises to help middle-aged people stay in shape and avoid falling
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Side Plank is a simple exercise that helps middle-aged people stay in shape and avoid falling.
Warning from toad and seaweed cases causing poisoning
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Lam Dong - Not only toad but also many other seafood such as pink fish, banana, seacombe... also have toxins, causing the risk of poisoning when eaten.
Control your weight with 3 types of fruit and 3 habits when waking up
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Weight control is not only in an exercise regimen but also starts with small choices in eating and daily activities.
In Vietnam, a doctor has less than 2 nurses to support, the pressure of the nursing profession is huge
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According to the Ministry of Health, in 2024, Vietnam will only have about 18 nurses per 10,000 people.
The best way to eat fish to supplement Omega-3, improve brain health
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You can eat fish in the following way to supplement Omega-3, to best enhance brain health.
Increase liver and kidney function from familiar kitchen foods
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Many familiar foods in the kitchen are not only good for health but also help enhance liver and kidney function.
sabudana essential oil - rosemary: Natural secret to help fight dandruff and prevent premature gray hair
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sabudana and rosemary essential oil helps reduce dandruff, prevent premature graying and restore healthy, smooth hair.
Group of people advised to eat ginger regularly to improve health
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Here are the groups of people who should eat ginger and how to make the most of the benefits of ginger.
Increased cardiovascular disease, risks from modern lifestyle
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Cardiovascular disease is the leading cause of death in the world, with the number of cases doubling in the past 30 years.
Signs of weak liver through small changes in the skin
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Can yellow skin, prolonged itching or subcutaneous thrombosis be just a normal change or a sign that the liver is "calling for help"?
Foods that nourish liver and kidneys from rustic ingredients
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From rustic ingredients, you can process them into many delicious dishes that have the effect of nourishing the liver and nourishing the kidneys.
Man panicked when he discovered parasitic worms in his brain causing convulsions and paralysis
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Regularly eating spring rolls and raw garlic, the male patient had many headaches, seizures and paralysis. When he went to the doctor, he discovered that the measles was parasitic in the brain.
