Health
Using garlic soaked in olive oil correctly helps stabilize cardiovascular health
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Olive oil-soaked garlic is considered by many to support cardiovascular health.
Choosing suitable snacks helps maintain energy when working
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Choosing suitable snacks can help control hunger, reduce fatigue and increase concentration when working.
How to use apples to support kidney filtration and detoxification every day
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Apples are one of the foods that have the potential to support kidney filtration and the body's natural detoxification process when eaten daily.
Herbs that have been proven to have a natural cholesterol reduction effect
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Some herbs have been studied for their ability to help lower cholesterol, but need to be used with caution and medical advice.
3 important nutrients for women who are often sick
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Women who are often tired and have minor illnesses may be due to a lack of nutrients that are important to the immune system.
Breakfast helps prevent muscle loss and is good for bones
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Adjusting your breakfast menu can help strengthen your muscles and bones.
foot endurance squat test after the age of 45
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Squat is an exercise that affects most muscle groups in the lower body.
A refreshing vegetable soup that helps reduce uric acid
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Beetroot, squash and tofu soup is not only refreshing and easy to eat, but also helps diuretic, reducing uric acid in the blood.
How to eat eggs to nourish your eyes
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Chicken eggs stand out for their essential nutrients such as lutein, zeaxanthin, vitamin A, zinc and high-quality protein that help nourish the eyes.
Simple ways to reduce gout pain
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Gout is a form of arthritis caused by the buildup of uric acid in the blood, leading to the formation of urate crystals in the joints.
Drinking water properly, blood sugar is stable all day
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Drinking water regularly not only helps stabilize blood sugar but also helps increase energy, reduce stress and maintain a healthy body.
Daily exercises for a toned body after 45
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Maintaining simple exercises every day not only helps the body stay toned, but also improves health and keeps a clear mind.
Reasons why beetroot juice helps lower blood pressure
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Amaranth juice is being spread by many people to help control blood pressure.
Eating disorders can affect your heart
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Eating disorders not only affect your mental health but also pose a serious risk to cardiovascular health.
Rapid weight loss with the 7-day diet menu
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A scientific 7-day diet can help the body lose weight effectively, while still ensuring the necessary energy for daily activities.
Da Nang successfully had the first liver transplant, wife donated liver to save her husband's life
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Da Nang has just marked a medical turning point when Da Nang Hospital successfully performed the first liver transplant from a living donor.
3 habits that cause serious liver damage
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Many people unintentionally maintain bad habits that cause serious liver damage without knowing it.
Lower blood sugar thanks to cool, nutritious dishes, sold in many markets
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Lean pork stewed with white radish and vegetable soup should be both nutritious and help control and lower blood sugar.
Proper breathing can immediately reduce stress
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Proper breathing not only helps you relax immediately but is also a simple key to effectively managing daily stress.
Root that can increase the risk of kidney stones despite nutrition
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Sweet potatoes contain high levels of oxalate, which can increase the risk of kidney stone formation if eaten too much or eaten incorrectly.
