Health
Health insurance for 5 consecutive years, increasing the benefit threshold to 100% to 15.18 million VND
|
People who participate in health insurance for 5 consecutive years must have a co-payment amount exceeding 15.18 million VND to be entitled to 100% of medical examination and treatment costs according to regulations.
3 types of milk that people over 55 years old should not drink regularly
|
Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
Prolonged high blood sugar easily causes oral complications
|
Prolonged high blood sugar not only damages many organs but also affects oral health.
Kidney failure complications in people with diabetes increase, many cases hospitalized
|
People with diabetes are facing an increasing risk of kidney failure. Many patients are only detected when the disease has progressed severely.
No joint pain can still face the risk of high uric acid
|
Many people believe that only when severe joint pain appears should uric acid be concerned.
Protein-rich snack helps maintain energy throughout the day
|
Protein-rich snacks not only help feel full longer but also maintain energy, support weight control and improve daily work performance.
Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up
|
Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.
3 symptoms that few people pay attention to when having high blood pressure
|
Below are some signs that are less noticed but can warn of dangerous hypertension.
Passing away at the age of 19, a British girl donated organs to save 3 Vietnamese patients
|
Unfortunately, brain death while traveling in Vietnam, a 19-year-old British girl left a gift of life, when her family decided to donate organs to save 3 patients.
Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance
|
Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.
Blueberries and pomegranates: Two outstanding choices for cardiovascular health
|
Blueberries and pomegranates are both rich in antioxidants, supporting cardiovascular health, but each type has its own strengths depending on the purpose of use.
5 breakfast habit mistakes that cause weight gain after 40
|
Seemingly harmless breakfast habits can be the reason why your weight increases rapidly after age 40.
Fish rich in omega 3 is good for the brain and cardiovascular system
|
Fish rich in omega 3 are good for the brain and cardiovascular system such as salmon, mackerel, tuna...
Abdominal fat in menopausal women and natural improvements
|
Choosing reasonable snacks before bed can help middle-aged women burn fat and effectively break down belly fat.
How to distinguish muscle and nerve pain that many people easily confuse
|
Many people confuse muscle and nerve pain, leading to incorrect treatment. Correct recognition helps detect the cause and handle it effectively.
Drinks that help control skin pigmentation, limit dark spots in hot sun
|
High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.
Important notes when using mugwort for skin care
|
Skin care with mugwort brings many benefits such as reducing acne, soothing irritation, but should not be abused to avoid counterproductive effects.
Reasons why women after 45 are prone to fatty liver disease
|
After the age of 45, women are prone to fatty liver due to reduced estrogen and increased insulin resistance. This condition is often silent and difficult to recognize in the early stages.
National Health Day: About 14,000 people in Ho Chi Minh City receive free medical examinations
|
On April 7th - National Health Day, many health care activities and free examinations for people and patients are being implemented in Ho Chi Minh City.
How to make winter melon tea with chia seeds to cool down the body for hot summer days
|
With easy-to-find ingredients, you will immediately have a delicious glass of winter melon tea with chia seeds, cooling the body for summer days.
