Health
Why climb stairs to burn fat three times faster than walking
|
No need for expensive gyms, climb stairs, seemingly small habits help burn fat quickly, firm muscles and improve cardiovascular health more effectively than walking.
White radish supports detoxification but caution when using
|
Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
5 muscle-building exercises to protect bones for the elderly
|
5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Prolonged headache, a dangerous disease warning sign
|
Prolonged headaches accompanied by abnormal neurological manifestations are a serious, even life-threatening, warning sign of the disease.
Severe headaches and potential causes
|
Severe headaches that appear suddenly can be a warning sign of stroke, requiring timely emergency care to avoid brain damage.
3 tips to walk faster, increase speed and burn more calories
|
Faster walking not only helps improve cardiovascular health but also helps burn calories effectively, with three simple technical adjustments.
Maintain these 6 habits every day to reduce uric acid
|
Drinking coffee, avoiding foods rich in purines and maintaining gentle movement every day can help reduce uric acid naturally.
hinhodegistrician advises caution with 3 familiar exercises at the gym
|
Some popular exercises at the gym can cause long-term injuries if practiced incorrectly. Orthopedic surgeons warn beginners to be cautious.
Lower blood sugar thanks to super-fast and cheap dishes
|
Whole-wheat chicken breast sandwiches, lettuce and cucumber, delicious dishes that help control and lower blood sugar.
Sweetener can speed up brain aging
|
A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
Many critical cases due to snake bites during the rainy season
|
Tay Ninh - During the rainy season, the number of hospitalizations due to snake bites increases. Many cases were hospitalized in critical condition.
Detoxify the liver with natural flowers, things to note
|
Nhat Flower contains vitamins A, C, B1, B2 and antioxidants, which help protect liver cells, cool down, diuretic, and support liver detoxification.
Tips for simple exercises to improve liver and kidney detoxification
|
High leg running exercises not only help strengthen the legs but can also improve the ability to detoxify the liver and kidneys.
3 yoga exercises to help lose weight quickly within 2 weeks
|
With just the three simple yoga poses below, if you practice persistently, you can lose weight quickly within 2 weeks.
How to keep your skin smooth after wax bleach
|
wax bleaching provides smooth skin but also has the potential to cause irritation. Here are the tips to help keep skin smooth after bleach.
7 signs of heart disease that are easily confused with common diseases
|
Cardiovascular disease is considered a silent killer because initial warning signs are often unclear and easily overlooked
6 kidney-sustaining foods suitable for both men and women
|
We should supplement foods that help effectively prevent kidney damage.
Sleep abnormalities can be a warning sign of poor liver health
|
If the following symptoms occur when you sleep at night, you should get an early health check to ensure a healthy liver.
Recipes for perilla leaves mixed with lemon are both refreshing and cooling the liver
|
The combination of perilla leaves and lemons is not only a folk trick to help relieve the symptoms quickly, but also helps purify and cool the liver.
Vietnam Social Security speaks out about hospitals that have not been paid for health insurance
|
Vietnam Social Security is committed to ensuring the rights of health insurance participants, transparency of the fund and maintaining fair medical examination and treatment services.
