Health
Eating yogurt every day, what happens to the body?
|
Eating yogurt provides many nutrients, good for digestion, helps reduce the risk of cardiovascular disease, osteoporosis and supports weight control.
8 years of infertility, 7 failures and unexpectedly sweet fruit
|
Each infertility story has pains that cannot be seen with the naked eye. And the journey of Mr. Hai and Ms. Trang is one of those journeys.
Beautiful skin even when staying up late thanks to simple habits
|
Beautiful skin even when staying up late - this seems very difficult, but with some healthy habits it is very simple.
Foods that both replenish water and support muscle recovery
|
Dehydrated muscles can lead to muscle fatigue, cramps and reduced strength. Some natural foods help replenish water and supplement minerals effectively.
Sleep better thanks to a protein-rich food
|
Eating enough protein is not only good for health but also helps you feel full longer, sleep better and support your body to recover effectively overnight.
Skin care applications still have the potential risk of false diagnosis
|
The popularity of AI-powered skin care applications promises convenience, but there are potential risks of incorrect diagnosis, and cannot replace dermatology.
Parasite hidden in the soles of the feet makes a patient in Ho Chi Minh City feel pain and cannot walk
|
HCMC - After more than 2 months of enduring pain and persistent pustules, the patient was discovered by the doctor to have a foreign object deep in the soles of his feet.
Understand the time of day when blood pressure is highest to prevent cardiovascular disease
|
Blood pressure often increases sharply in the morning, peaking at around 10 o'clock. This fluctuation is affected by circadian rhythms and has many potential risks.
Husband splits liver leaves to save wife
|
The couple volunteered to donate part of their liver to save the life of their beloved wife.
Gradually weaken if you maintain this habit before bed
|
Many harmless habits before bed cause the kidneys to weaken over time, seriously affecting health.
Standing exercises to prevent muscle loss after 40
|
Standing exercises help prevent muscle loss after age 40 such as leg swings, pushing dumbbells over the head, standing to lift calves...
Increase liver and kidney function thanks to a light menu
|
A light menu not only helps the body feel more comfortable but also helps enhance liver and kidney function.
Dishes that help lower blood pressure naturally
|
High blood pressure is considered a "silent killer", because the disease often progresses silently but can cause serious complications.
Heat-reducing soup, improving sleep due to liver heat
|
Simple soups from vegetables and familiar foods not only help cool and detoxify the liver but also help soothe the mind and improve sleep.
Morning signs warning of liver problems
|
Many people often ignore small manifestations in the morning, but it can be a signal that the liver is "calling for help".
Lose weight without going to the gym with these housework
|
Just take care of the housework, you can still consume hundreds of calories per day. The following familiar things will help you keep your home clean and support effective weight loss.
Is the concept of the golden time for exercise correct
|
Exercising in the morning or evening is good for your health, the most important thing is to maintain it regularly and in line with your goals.
Experts show how to avoid buying products that require short-term trips to the market
|
Currently, many people listen to advertisements when choosing functional foods, instead of professional medical advice.
5 benefits of tea tree oil for skin and hair
|
Australian tea tree oil is famous for its anti-inflammatory and antibacterial properties, and when used properly, it will help the skin to be bright, smooth and hair strong.
evening habits help clean blood fat effectively
|
Few people know that with just a simple evening habit, you can help clean up blood fat and protect your long-term health.
