Health
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
What to eat for breakfast to effectively control blood pressure?
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Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.
The risk of permanent deafness increases due to seemingly harmless habits
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Wearing headphones has almost become an unbreakable habit for many young people. However, this can put many people at risk of permanent deafness.
Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Uric acid is controlled thanks to tips for using garlic properly
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In recent years, hyperuricemia and gout have become increasingly common, affecting the quality of life of many people.
Instructions on how to detoxify the liver with kudzu powder at home
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kudzu powder has been recognized by many studies as containing antioxidants and isoflavones, which can support the liver in metabolizing and eliminating toxins.
The secret to purifying the body and taking care of the liver and kidneys for people who stay up late
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Frequent sleepwalking can easily weaken the liver and kidneys. Some simple herbal juices can help purify the body, reduce fatigue and protect health.
Beauty habits that pose a potential risk of kidney destruction in women
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Many familiar beauty habits such as using white skin creams containing chemicals, hair extensions or nail paint can silently harm the kidneys if women abuse them.
Seed milk helps nourish the liver and kidneys
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Soy milk with black sesame and black bean is the perfect combination to help improve sleep and kidney health.
Spices that are good for the liver
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The liver plays the role of the most important detoxification organ in the body, so it needs proper care, especially in food choices.
Suggestions for low-calorie, refreshing pomegranate salads to help lose weight and control blood sugar
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Pomegranate is not only rich in vitamins and antioxidants but can also be processed into a refreshing salad, lose weight and control blood sugar.
More than 6 years of gambling and the price of lost tens of billions of dong for middle-aged women
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After more than 6 years of gambling, a female patient over 40 years old not only lost tens of billions of VND but also fell into a mental crisis and depression.
Natural kidney-phining foods that few people know about
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One of the foods considered natural kidney supplement is egg whites - a source of pure protein, low in fat and cholesterol-free.
4 mistakes when eating breakfast that cause weight loss to fail
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Many people make mistakes in their breakfast choice and habits, making the weight loss process not only less effective but also counterproductive.
How will your blood pressure feel if you don't sleep enough 8 hours a night
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Getting 7-9 hours of sleep helps stabilize blood pressure, reduce cardiovascular risk and improve overall health every day.
Why you should not ignore exfoliation during the rainy season
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The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
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Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
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Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
psoriatic arthritis, warning of the risk of joint damage in psoriatic patients
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People with psoriasis are at high risk of psoriatic arthritis, if they ignore the signs of pain and stiffness, it can lead to permanent deformities.
