Health
9 simple stretching exercises to help reduce back pain and increase strength
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Back pain caused by sitting for long periods of time, muscle strain or lack of exercise is increasingly common, the following 9 stretching exercises help relieve pain.
People who need to be careful when using turmeric
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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
The golden time to eat pennywort helps lower uric acid effectively
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Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.
3 types of tubers that help clean the liver, naturally reduce inflammation
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The liver is an organ responsible for more than 500 functions, from detoxification, fat metabolism to immune support.
Tips for the best winter steaming fruits for people with high uric acid
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Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
Seeds that are not too harmful to people with kidney failure
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For people with kidney failure, diet plays an extremely important role in slowing the disease process and improving quality of life.
Special notes to prevent gout and kidney stones
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To prevent gout and kidney stone formation, you should pay attention to the following eating and living habits.
3 signs of high blood fat that often appear at night
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If you often experience 3 signs after sleep, it is very likely that your body is warning of the risk of dyslipidemia.
Khanh Hoa establishes first-time Stroke Department to meet the needs of medical examination and treatment
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Khanh Hoa - Stroke is on the rise, the Provincial General Hospital established a Stroke Department to meet the requirements of medical examination and treatment for patients in the area.
4 unusual warning signs of stroke that are easily overlooked
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When a stroke is about to happen, the body often silently sends warning signals, but many people are subjective or do not realize it, missing the "golden period" of intervention.
Exercise properly, the secret to protecting bones and joints and preventing injury
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Proper exercise helps prevent joint pain, reduce injuries, protect the spine and increase recovery for people with sedentary activities.
3 folk tips to soothe the throat, effectively reduce cough
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Here are 3 folk cough treatment tips that have the effect of soothing the throat and effectively reducing cough.
3 gentle exercises that burn a lot of calories to help lose weight quickly
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To lose weight effectively, exercise is indispensable. Here are 3 simple exercises that help burn a lot of calories, supporting quick weight loss.
Risk of death from sudden cardiac arrest, warning from daily habits
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Sudden cardiac arrest can take a life in just a few minutes, but many people are still indifferent to dangerous habits.
Tea helps cool down and detoxify the liver
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Dandelion tea has the effects of heating, detoxifying, anti-inflammatory, antibacterial, diuretic and liver protection.
Causes of blood clots in the brain
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Cerebral thrombosis is the leading cause of stroke, but can be completely prevented if the cause is clearly understood and warning signs are early recognized.
Walking incorrectly makes it difficult to control blood sugar
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Walking after eating helps stabilize blood sugar. But if you go at the wrong time and position, it will be counterproductive, especially for people with prediabetes.
hinhodegistries warn that wearing shoes all day can harm your legs
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Wearing shoes all day is considered a normal habit but has many potential risks to the health of both feet, from swelling to incorrect body posture.
How to use red apples to help restore liver function
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Red apples are considered a medicine to help restore liver function thanks to their rich antioxidant content.
Effective 10 minute morning exercise, increasing energy for people over 50 years old
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Exercising for 10 minutes in the morning helps increase energy for people over 50 years old.
