Health
Small habits to help limit bloating and indigestion after meals
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Bloating and abdominal distension after meals are common digestive problems. Doctors suggest 4 simple tips to help reduce discomfort and support digestion.
Anti-inflammatory benefits of 2 familiar fruits
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If you want to use foods that have anti-inflammatory effects, you can refer to the 2 fruits below.
The new salary scale for doctors is expected when the base salary increases by 8% from July 1
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The salary scale for doctors is expected to be adjusted when the base salary increases by 8% from July 1.2026.
Common factors that can increase the risk of cancer
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Recognizing risk factors and seeking timely medical advice can play an important role in cancer prevention.
Simple tips to improve yellowed teeth at home
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Changing oral care habits and daily activities can improve yellowed teeth.
A type of seed rich in calcium, helps keep blood sugar stable that many people ignore
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Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.
How to eat fish to naturally reduce uric acid
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Some types of white fish provide a healthy source of nutrition for people who need to control uric acid.
4 juicing combinations to help improve inflammation, digestion is easy to do at home
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Mixing vegetable and spice juice such as carrots, ginger, turmeric or amaranth helps fight inflammation, improve digestion and naturally boost immunity.
Simple ways to detoxify your liver at home
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liver detoxification is an issue of concern for many people. There are simple ways to support the liver detoxification process effectively that few people expect.
Detoxify the liver quickly with a familiar dish
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With just a familiar dish, you can detoxify your liver quickly and help your body stay healthy.
Aloe vera combined with apple cider vinegar, the secret to supporting digestion and stabilizing blood sugar
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The combination of aloe vera and apple cider vinegar can support digestion and stabilize blood sugar, but be careful to avoid unwanted side effects.
Daily eating schedule helps keep the liver healthy, detoxify effectively
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Arranging a reasonable eating schedule during the day will help detoxify the liver effectively, reduce the burden and protect long-term health.
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
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Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
Walking properly helps enhance liver and kidney function
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Walking helps increase blood circulation to the liver, thereby improving nutrition supply and maintaining liver function.
foot endurance squat test after the age of 45
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Squat is an exercise that affects most muscle groups in the lower body.
Breakfast helps prevent muscle loss and is good for bones
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Adjusting your breakfast menu can help strengthen your muscles and bones.
A refreshing vegetable soup that helps reduce uric acid
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Beetroot, squash and tofu soup is not only refreshing and easy to eat, but also helps diuretic, reducing uric acid in the blood.
How to eat eggs to nourish your eyes
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Chicken eggs stand out for their essential nutrients such as lutein, zeaxanthin, vitamin A, zinc and high-quality protein that help nourish the eyes.
Simple ways to reduce gout pain
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Gout is a form of arthritis caused by the buildup of uric acid in the blood, leading to the formation of urate crystals in the joints.
Drinking water properly, blood sugar is stable all day
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Drinking water regularly not only helps stabilize blood sugar but also helps increase energy, reduce stress and maintain a healthy body.
