Health
Bird dog exercises help maintain balance, tone the body
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If you are looking for a simple exercise to strengthen your core, improve posture and balance, bird dog is a must-see.
7-day menu to reduce liver fat with healthy fats
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liver fat, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly globally.
Add special consumption tax on sugary drinks, reduce the burden of disease
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According to the WHO, imposing a special consumption tax on sugary drinks is necessary. This will help protect public health, reduce health costs, and increase the state budget.
Reasons to replace morning sickness with natural sunlight
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Every morning, the first sound that our nervous system receives has a great influence on mood and health during the day.
Surprised by the precious medicinal herb that helps lower blood sugar
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City jelly has many health benefits, especially its ability to effectively support lowering blood sugar.
9 fruits under 40 calories, good for weight loss
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Low-calorie fruits help you feel full when eating, supporting the weight loss process.
Hair is stronger and shinier thanks to this familiar vegetable
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For thicker and softer hair, consider adding kale to your daily diet.
Benefits of Pumpkin Seed Oil for Hair
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Pumpkin seed oil contains essential fatty acids, vitamins A, E, K and minerals, which help nourish the scalp and promote hair growth.
9 Best Breakfast Foods for Weight Loss
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Here are some of the best breakfast foods for weight loss that will keep you full throughout the day.
Can applying coconut oil to your belly button relieve menstrual cramps?
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The navel is considered the center of the body and applying coconut oil to the navel helps relax the muscles, relieving menstrual cramps.
Note when eating tomatoes with skin to improve cardiovascular health
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Tomato skins contain many benefits, including the ability to help improve heart health.
Should people with high blood sugar eat a salty or sweet breakfast?
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The effects of salty and sweet breakfasts on blood sugar are different. If you have high blood sugar, you should balance your breakfast.
The type of bean commonly grown in Vietnam is in the calcium-rich group
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Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
7 protein-rich foods that help reduce visceral fat
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Here are 7 outstanding protein-rich foods that help reduce visceral fat effectively.
Health benefits of hot cocoa in winter
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Hot cocoa is rich and flavorful. It is the perfect winter drink.
Ho Chi Minh City proactively prevents strange disease in the Democratic Republic of Congo
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To proactively prevent the epidemic of unknown cause in the Democratic Republic of Congo, the Ho Chi Minh City Department of Health directs to closely monitor developments and update information.
Cooling drinks help reduce blood sugar
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Plantain leaf water is not only a cooling drink but also helps reduce blood sugar.
2 reasons caffeine helps stimulate hair growth and health
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Caffeine is a natural substance found in certain plants that works on your hair follicles, helping to promote healthy hair.
Skin care for lazy people in winter
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If you are too busy or afraid to take care of your skin in winter, try some simple winter skin care tips as suggested below by Healthshots.
Hope of medical staff after 13 years of no increase in allowances
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The Ministry of Health is seeking comments on a draft and proposal for a preferential allowance regime for medical staff.