Health
Bird dog exercises help maintain balance, tone the body
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If you are looking for a simple exercise to strengthen your core, improve posture and balance, bird dog is a must-see.
7-day menu to reduce liver fat with healthy fats
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liver fat, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly globally.
Add special consumption tax on sugary drinks, reduce the burden of disease
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According to the WHO, imposing a special consumption tax on sugary drinks is necessary. This will help protect public health, reduce health costs, and increase the state budget.
Reasons to replace morning sickness with natural sunlight
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Every morning, the first sound that our nervous system receives has a great influence on mood and health during the day.
Surprised by the precious medicinal herb that helps lower blood sugar
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City jelly has many health benefits, especially its ability to effectively support lowering blood sugar.
Cooling drinks help reduce blood sugar
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Plantain leaf water is not only a cooling drink but also helps reduce blood sugar.
Skin care for lazy people in winter
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If you are too busy or afraid to take care of your skin in winter, try some simple winter skin care tips as suggested below by Healthshots.
Hope of medical staff after 13 years of no increase in allowances
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The Ministry of Health is seeking comments on a draft and proposal for a preferential allowance regime for medical staff.
How to eat to lose fat and weight for women over 50 years old
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Eat this not that page offers ways to eat to reduce fat and lose weight for women over 50 years old.
Egg yolk mask stimulates hair growth, making it shiny and soft
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Egg mask is one of the commonly used and effective home remedies for growing shiny hair.
How does Gynostemma pentaphyllum work for diabetes?
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Gynostemma pentaphyllum's main ingredient is phanoside, which has the effect of lowering blood sugar, helping to stabilize blood sugar levels for diabetes.
Signs that you are stressed or anxious
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Stress and anxiety can affect both your mind and body. Here are some signs that you may be experiencing this condition.
What to eat to increase collagen production for the body?
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Diet plays an important role in the body. Supplementing collagen from natural fruits and vegetables helps regenerate dry skin in winter.
Delicious soup for winter but gout sufferers should not eat it
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Dried bamboo shoot soup with pig's trotters is a delicious dish in cold weather but people with gout should not eat it.
Dengue fever attacks many children in the South at the end of the year
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HCMC - As scheduled, the last months of the year often see a rapid increase in dengue fever cases in the South, mostly in young children and susceptible to serious complications.
4 food groups to avoid when suffering from irritable bowel syndrome
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Here are four food groups to avoid if you have irritable bowel syndrome (IBS).
Simple exercises to help muscles become stronger after 50 years old
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Eat this not that offers simple exercises to help strengthen muscles after 50.
Are alkaline foods good for gut health?
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Alkaline foods offer a number of benefits and include supporting gut health.
4 Ways to Use Neem to Relieve an Itchy Scalp
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Neem is rich in anti-inflammatory and antibacterial properties, which help fight fungus, dandruff and relieve itchy scalp.
Timely treatment of ischemic stroke helps reduce death and disability
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Timely and effective treatment of ischemic stroke is key to reducing mortality and disability.