Health
Mistakes in choosing after-exercise drinks make the body more tired
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Many people think that drinking anything is beneficial after exercise, but some types make the body tired and harmful to health.
Safe yogurt intake helps kidney patients supplement nutrition
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People with kidney disease need to consider when using yogurt because the ingredients of this food can cause a burden if eaten too much.
3 soups with lotus seeds that support liver and kidney function
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Lotus seeds have long been considered a valuable medicinal herb in medicine, helping to soothe, nourish the body and support the functioning of the liver and kidneys.
Tips for yoga exercises to keep your kidneys healthy
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Maintaining a habit of practicing yoga every day is a proactive way to keep your kidneys healthy and improve overall health.
Familiar spices help control blood sugar after meals
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Cinnamon is not only an attractive and fragrant spice in the kitchen, but also helps stabilize blood sugar, reducing sugar spikes after starchy meals.
Want to gain muscle and reduce excess fat, you should eat this familiar fruit
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Oranges are not only a familiar, delicious fruit but also a "natural weapon" that supports muscle growth and reduces excess fat when used properly.
Update details of fake drugs announced by the Ministry of Health
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Of the 21 counterfeit drug products seized in Thanh Hoa, 4 were identified as counterfeiting drugs licensed by the Ministry of Health.
Natural melatonin supplements help you sleep better
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If you want to sleep well, you should refer to the foods below because it can supplement melatonin, helping to regulate sleep.
Two deaths due to measles, the Ministry of Health requests to speed up vaccination in the third phase
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According to the Ministry of Health, the number of measles cases nationwide this week has tended to stagnate, but two deaths have been recorded. The Ministry of Health has directed relevant units to develop a plan to implement the measles vaccination campaign in 2025, phase 3.
Unexpected effects of tofu on sleep
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As a food source rich in magnesium, tofu can help people with sleep problems.
Turning on TV while sleeping, a habit that seems harmless but is the culprit of ruining sleep
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Turning on the TV while sleeping can negatively affect sleep due to two main factors: light and noise.
quickly lose weight detox recipe in 3 days
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Detox is one of the popular methods to help purify the body, eliminate toxins and support the weight loss process effectively.
5 types of beans that people who are losing weight should eat regularly
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Here are 5 types of beans that should be regularly included in the diet of people who want to lose weight.
Prevent blood sugar spikes with greasy vegetables
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Seaweed, sweet potato leaves, Malabar spinach... help prevent high blood sugar, you can include them in your menu.
People who drink alcohol and beer should eat this liver-healthy soup
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Here are soups that are good for the liver or drinking wine and beer, you can refer to.
Vegetables that help middle-aged women burn excess fat
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Sweet potato leaves are rich in nutrients and are very good for detoxifying the body and burning excess fat in middle-aged women.
Lemon and baking soda can help whiten yellow nails
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Lemon and baking soda are two natural ingredients that effectively whiten yellow nails.
Unexpected effects of herbal medicine help detoxify the liver after drinking alcohol
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This herb is sought after by many people thanks to its surprising uses, not only helping to detoxify the liver after drinking alcohol but also supporting the treatment of gout.
mulberries are a potential fruit to improve type 2 diabetes
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Strawberries are considered a potential fruit to improve type 2 diabetes, especially mulberry leaves that can help improve insulin sensitivity.
7 reasons why you gain weight overnight
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Weight gain overnight can make you confused, but this is a fairly common phenomenon and is not always related to excess fat accumulation.
