Health
Walking properly to increase health training efficiency
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Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.
Rescuing a 25-year-old patient with heart rupture due to a traffic accident
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Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.
Non-calorie sweeteners can make you feel hungrier
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Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Push-ups for people over 45 help increase upper body strength
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Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Lower blood sugar thanks to eatclean, delicious, nutritious, cheap rolls
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Gargle the shrimp balls with brown rice rice cake is a nutritious dish, supporting control and lowering blood sugar.
Detoxify, clean kidneys effectively thanks to familiar vegetables
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Watermelon, lemon, garlic, cucumber and turmeric are foods that help detoxify and cleanse the kidneys naturally.
Proactively identifying the golden time, the key to reducing the consequences of dengue fever
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Doctors assess that compared to previous years, this year's dengue fever epidemic appeared later, the number of recorded cases was also smaller but there were still many cases with serious developments.
Benefits of dark chocolate for gut and brain health
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Dark chocolate is not only delicious but also has many benefits for gut and brain health.
Fruits that help speed up the process of liver detoxification effectively
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With just a familiar fruit, you can effectively support liver detoxification and improve overall health.
Women over 40 proactively screen for early detection of breast cancer
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Every year, Vietnam has more than 24,500 new breast cancer cases, accounting for nearly 29% of cancer cases in women.
Fake cooking oil of famous branded lotus found in Hung Yen
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Hung Yen authorities discovered that fake, poor quality cooking oil production facilities have been distributed in many provinces.
Strategic boost, new driving force for the private health sector
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Resolution 72-NQ/TW of the Politburo is considered a strategic boost, creating momentum and adding new momentum for private healthcare to become an important driving force, helping the national health care system expand services and reduce the burden on public hospitals.
Reducing the burden of dengue fever
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For many years, dengue fever has always been a medical burden due to the lack of specific drugs or vaccines. by 2024, the dengue fever vaccine will be brought to Vietnam for the first time, opening up opportunities to protect public health. This is also an important milestone demonstrating the cooperation of medical enterprises in bringing world scientific advances closer to the Vietnamese people.
5 reasons to combine magnesium and vitamin B6 every day to make the body healthier
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When taken together, magnesium and vitamin B6 help the body absorb nutrients better, reduce stress, improve energy and support the cardiovascular system.
Drinking too much green tea can harm the heart, liver and stomach
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Green tea is good for health, but overuse can harm the heart, liver and digestive system, should only drink 2 - 3 cups per day.
Natural, easy-to-do intestinal cleansing methods
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Here are natural, easy-to-do daily intestinal cleansing methods recommended by experts.
Little-known effects of distilled tea in controlling blood sugar
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Perilla tea is a herbal tea that supports the ability to stabilize blood sugar.
5 foods that help reduce visceral fat in 30 days
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Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
3 vitamins to help make kidneys healthier that many people ignore
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Supplementing the right type of vitamin is not only good for health but also helps improve kidney function.
