Health
5 congee dishes you should eat regularly to support liver detoxification
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One of the effective ways to support liver detoxification is to supplement beneficial foods, especially congee.
3 types of extremely easy-to-buy beans to help you have an ant waist
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Regularly eating green beans, black beans, lentils will help you lose weight, reduce belly fat to have an "ants" waist, according to Eat This Not That.
Revealing the 3 types of nuts that help the body produce the most collagen
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The nuts below are not only delicious and nutritious but also help the body create a lot of collagen, keeping the skin youthful.
Tips for selling fruits in the market to effectively detoxify the liver
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Tomatoes are a particularly beneficial fruit for liver health, supporting effective detoxification.
How to walk to burn more fat than run
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Eat This, Not That offers ways to combine walking with fat burning than running.
Ministry of Health responds to the allowance level of leaders of District Health Centers
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The Ministry of Health has just responded about the leadership allowance level at the District Health Center.
Unexpected benefits of oats for people with high blood sugar
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Oats are a good nutritional supplement to the diet, suitable for people with high blood sugar.
4 foods that are harmful to blood sugar if eaten every day
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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.
3 dried foods help prolong the life of middle-aged and elderly people
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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.
How to make vitamin D-rich mushroom rolls for the cold season
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Cold weather is coming, try this mushroom roll recipe below to boost vitamin D for the whole family.
This tuber contains natural sugar, helping to control blood sugar well
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Carrots or carrot juice contain a large amount of nutrients, so it can be said that this is a very good food to control blood sugar.
Is slow walking beneficial for people who want to lose weight?
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Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.
Quadriplegia due to "gluing face" to phone too much
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Reduced concentration, sleep problems, eye problems, spinal problems, quadriplegia... are diseases that can appear when a person is glued to their phone all day.
5 Healthiest Low-Saturated Fat Cheeses
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People with diabetes, heart disease or other health conditions can still eat cheese low in saturated fat.
Foods rich in vitamin C help strengthen bones and joints
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Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.
How to make low calorie watermelon banana ice cream for weight loss
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Watermelon banana ice cream is a delicious dish and very good for people who are losing weight. Here is how to make this dish.
How to eat chicken for breakfast without increasing blood sugar
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Diabetics can eat chicken for breakfast without increasing blood sugar if prepared properly.
Calcium-rich smoothie recipe for good bones
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According to Food.NDTV, two calcium-rich smoothies that help strengthen bones include cantaloupe smoothie and strawberry smoothie.
Is drinking coffee during pregnancy good for your baby's brain?
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During pregnancy, anything the mother consumes directly affects the baby's development.
5 Snacks That Help Improve Insulin Resistance
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Insulin resistance can increase your risk of type 2 diabetes, inflammation, and heart disease. So how can you improve it?