Health
Couple of drinks to help protect the liver
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According to nutrition experts, oxidative stress is one of the main causes of liver cell damage.
3 dishes to effectively treat indigestion and constipation
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These dishes can be a lifesaver for your family when they have to consume too many foods that cause indigestion and bloating.
Effective tips to overcome afternoon drowsiness
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Below are some tips to help reduce afternoon drowsiness that you can apply.
Amaranth contains a lot of iron, but some people need to pay attention when eating it
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Amaranth with abundant iron, fiber and vitamins is often recommended for use to help prevent anemia and improve health.
Kidneys recover and increase detoxification ability thanks to proper midday naps
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Taking a proper nap not only helps the body restore energy but also contributes to supporting organs to function more effectively, including the kidney's detoxification function.
Cheap snacks that support liver and kidney function
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If you know the right choice, some snacks can completely help enhance liver and kidney function, while supporting long-term health protection.
Unexpected uses of betel grass for hair
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Beetroot has the ability to stimulate hair follicle growth, reduce breakage and effectively prevent dandruff.
Green tea mixed with lemon, a drink that is good for blood sugar and the immune system
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Drinking green tea with lemon helps regulate blood sugar, boost the immune system and reduce the risk of infection thanks to natural antioxidants.
Natural liver detoxification methods that are easy to do every day
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Drinking 1.52 liters of water per day helps detoxify the liver effectively, especially drinking warm water in the morning to stimulate metabolism.
Apple cider vinegar and green tea - the secret to restoring natural shine to dull hair
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Apple cider vinegar and green tea oil helps reduce dandruff, improve dull, frizzy hair, and bring soft and shiny hair.
Should you eat sour foods during menstruation
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Does eating sour foods during your period really make you feel more pain or tired? The expert's answer may surprise you.
City fruits to eat every week that don't worry about raising blood sugar
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Not all sweets increase blood sugar. There are fruits that contain natural sugars, low GI, which are good for people with diabetes if eaten in moderation.
Gia Lai Health Sector innovates administration, aiming for people's satisfaction
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Gia Lai - The provincial health sector is transforming from "management" to "service and innovation", taking people's satisfaction as an effective measure.
Tips for natural tips to support effective weight loss with green papaya
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Green papaya juice is a natural drink that helps support weight loss at home.
How to walk to increase muscle strength in the elderly
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Elderly people should maintain the habit of walking more often to help recover muscles.
3 strong thinking changes to help achieve long-term weight loss goals
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Weight loss is not just about eating and exercising, but starts with correct thinking and perseverance in every small action every day.
5 foods that help reduce visceral fat in 30 days
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Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many other metabolic diseases.
5 foods richer in vitamin D than mushrooms help strengthen bones
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In addition to mushrooms, many other foods are rich in vitamin D, which supports calcium absorption, protects bones and improves overall health.
Signs in hair show that the kidneys are deteriorating
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People with kidney disease may have dry, brittle, and hair loss. When kidney function is impaired, toxins accumulate and blood circulation is poor, making hair weak and prone to breakage.
Nutritional difference between pink guava and white guava
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Nutritionists and hormonal experts explain the difference between pink guava and white guava, and recommend eating a way to help people with diabetes control glucose effectively.
