Health
Don't mistake low blood pressure for high blood pressure
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Many people believe that low blood pressure is safer than high blood pressure. However, both conditions can cause dangerous complications.
How to use chestnuts to help liver function
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pistachios are rich in unsaturated fats, antioxidants, and plant-based proteins that are good for liver function.
Starchy foods are good for digestion
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Starchy foods can support the functioning of the digestive system and nourish the gut microbiome.
Children with Adenovirus should supplement these food groups
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In addition to supplementing enough water, parents should prioritize protein-rich food groups, green vegetables and fruits to support the recovery process of children with Adenovirus.
Doctors warn of risks when buying cosmetics based on reviews and livestreams online
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The development of social networks has made cosmetic review videos and livestream sales activities increasingly popular.
Liver overload, risk of visceral fat accumulation due to a habit
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Prolonged stress overloads the liver, disrupts metabolism and promotes visceral fat accumulation if maintained incorrectly in eating and exercising.
Sleep well thanks to eating yogurt at the best time
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Sleeping soundly is something that many people are interested in, especially in modern society with stressful jobs.
Improve kidney function by skipping this familiar breakfast
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Reducing or eliminating processed foods in breakfast can contribute to improving kidney function.
The power of legs and the role in brain health in old age
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The strength of legs not only helps with flexible movement but is also closely related to brain health and memory as age increases.
Medical examination and treatment costs are covered by health insurance
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Many people have health insurance but are still not clear what fees are paid when seeking medical examination and treatment.
How many steps a day to walk helps lose weight and prolong life
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Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
The long-term concern of families with children with autism spectrum disorder
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High costs, prolonged intervention and lack of a suitable learning environment cause many families with autistic children to face many difficulties.
You have bloating even if you don't eat much, causes and effective ways to reduce discomfort
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Bloating is not only caused by eating too much, but also by eating habits, stress, gut bacteria balance and daily habits that affect digestion.
Daily habits help improve insulin sensitivity
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Daily habits help improve insulin sensitivity such as prioritizing exercise, controlling portion sizes...
Supplementing collagen from pig trotters: What should you pay attention to?
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Supplementing collagen with dishes made from pig trotters is chosen by many people in the hope of having smooth skin.
Common eye problems in women after age 50
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Women after 50 years old need to pay attention to eye health because the risk of dry eyes, glaucoma, cataracts and macular degeneration is increasing.
How long should you use belly fat reduction drinks before bed
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Drinking at the right time and in appropriate amount helps the body absorb effectively, supporting fat reduction without affecting sleep.
Healthier kidneys thanks to supplementing 5 familiar fruits
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Choosing suitable fruits in daily meals can contribute to reducing inflammation, limiting damage and protecting kidney function for a long time.
Oatmeal and eggs: Optimal breakfast choice for health
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Oats and eggs are both nutritious, but different in fiber and protein, the appropriate choice depends on each person's health goals.
Don't eat chia seeds this way if you don't want your belly to protest
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Chia seeds are nutritious, but if you combine them incorrectly with some familiar foods, you may experience bloating, flatulence and digestive disorders.
