Health
April pension payment schedule: What should people pay attention to in order not to be late in receiving money?
|
Monthly pension payment is not simply an administrative activity, but also directly related to the lives of millions of elderly people.
Drinking salt lemonade does not cure stomach reflux
|
Drinking lemon water mixed with granular salt does not help neutralize acid but can be seriously harmful to the stomach and health.
5 mistakes to avoid when fasting to lose weight in middle age
|
Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
|
Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
Liver overload, risk of visceral fat accumulation due to a habit
|
Prolonged stress overloads the liver, disrupts metabolism and promotes visceral fat accumulation if maintained incorrectly in eating and exercising.
liver damage from daily habits
|
The rate of fatty liver, especially non-alcoholic fatty liver (NAFLD), is increasing rapidly due to modern eating habits and lifestyles.
What happens when you eat too few calories
|
Losing weight by cutting calories too much can cause fatigue, hormonal disorders and many serious health consequences.
Eating pomegranate or drinking juice, which is better for the heart
|
Pomegranate is rich in fiber and antioxidants, so support the heart, should you eat pomegranate seeds directly or juice to optimize nutrition for the body?
Tips to effectively reduce itchy skin for people with diabetes
|
High blood sugar can impair blood circulation, leading to dry skin and itchy skin in diabetics.
With just 2 minutes of plank per day, abdominal muscles become firmer after the age of 40
|
Plank exercises bring many health benefits, especially for people over the age of 40.
2 standing exercises that men should do every day to increase strength after 50
|
2 standing exercises that men should do every day to increase strength after age 50 include squats, raising legs to the side when standing.
To improve kidney function, stay away from this tea
|
Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.
3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day
|
The pilates exercises below can help the elderly practice easily while still ensuring health.
Hairline size and care for healthy skin
|
fur roots affect the texture and moisture of the skin. Proper care helps keep skin healthy and reduces their appearance.
Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy
|
Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.
This herb that grows wild along the road has a very strong effect of protecting the liver and detoxifying cells
|
Perilla is a medicinal herb that detoxifies the liver, protects the liver, prevents osteoporosis, detoxifies cells, lower blood sugar, fight inflammation, fight bacteria...
Maintain 7 morning habits to help children become smarter and develop the brain optimally
|
Exercising and eating well are morning habits that help children increase intelligence and concentration.
3 types of morning drinks that help increase collagen production, rejuvenate the skin
|
Starting your day with nutritious drinks not only helps the body stay alert but also stimulates natural collagen production.
Meat to eat twice a week to help improve kidney function
|
Adding pumpkin meat to your diet is very healthy and enhances kidney function.
10 yoga poses at home to help reduce bloating and flatulence
|
If you often have bloating and flatulence, try these 10 simple yoga poses below.
