Health

Advice for people who regularly eat cilantro

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For people who have a habit of eating cilantro regularly, proper consumption is a prerequisite for protecting health.

To lower cholesterol, don't ignore these familiar foods

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Beans, green vegetables, fruits, fish rich in omega-3 and nuts can support controlling and reducing cholesterol, which is good for the heart.

Evening habits help improve digestion and control cravings

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Some evening habits that help improve digestion and control cravings such as eating a balanced dinner, arranging reasonable eating times...

To protect the liver, you need to pay attention to these things in your diet

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Diet directly affects liver function, so what to eat and drink that is good for the liver is a matter of concern to many people.

Meaning of increased luteinizing hormone for fertility

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Understanding the increase in luteinizing hormones correctly will help couples optimize their chances of successful conception.

Vegetarian foods help reduce inflammation and increase brain concentration

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Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.

Aborted puberty, young men face many consequences

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Meaning that at a late puberty, the 24-year-old young man only went for examination when his body showed almost no signs of masculinity.

Daily exercises to help reduce belly fat after 60 years old

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Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...

Using phones before bed and brain effects

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Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.

3 foods endocrinologists recommend to eat every day

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Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.

Coriander supports digestion, relieves colds, coughs extremely well

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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.

Ho Chi Minh City only has 28% of inpatients enlisting in public hospitals

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Ho Chi Minh City - According to statistics from the Department of Health, the current staff of inpatients in public facilities is only about 28%.

2 small tips to get back to sleep when waking up in the middle of the night

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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.

3 types of green juice to help stabilize blood pressure, good for people with high blood pressure

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Adding juices from vegetables to your daily diet is a natural method to help support effective blood pressure control.

Eye strain when working in front of a computer, familiar fruits help reduce discomfort

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Working in front of a computer is prone to eye strain. Adding some familiar fruits will help reduce this condition.

People who need to avoid eating dried fish

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Dried fish is convenient and easy to prepare, but not everyone is suitable for use.

People with hyperglycemia should prioritize these types of drinks

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Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.

If you want to increase liver function, don't ignore these foods

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Some familiar foods can support strengthening liver function if used properly.

Dopamine can be negatively affected by morning habits

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Many seemingly harmless morning habits silently reduce dopamine, making the body tired, sluggish and lack of motivation when starting a new day.

Tips for eating starch without worrying about rising blood sugar

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Starch is not the "guilty" for blood sugar spikes if you know how to eat correctly, starch helps stabilize energy, reduce cravings and protect health.