Health
People who need to avoid eating dried fish
|
Dried fish is convenient and easy to prepare, but not everyone is suitable for use.
People with hyperglycemia should prioritize these types of drinks
|
Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
If you want to increase liver function, don't ignore these foods
|
Some familiar foods can support strengthening liver function if used properly.
Dopamine can be negatively affected by morning habits
|
Many seemingly harmless morning habits silently reduce dopamine, making the body tired, sluggish and lack of motivation when starting a new day.
Tips for eating starch without worrying about rising blood sugar
|
Starch is not the "guilty" for blood sugar spikes if you know how to eat correctly, starch helps stabilize energy, reduce cravings and protect health.
Tips to maximize protein absorption for muscles
|
If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
|
High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
Drinking coffee on an empty stomach, a popular habit but has many potential risks
|
Drinking coffee on an empty stomach can cause increased stomach acid, affect digestion, change hormones and make caffeine absorption faster.
The impact of refined sugar and starch on hormonal changes
|
A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Warning of 10 signs of heart disease that patients are subjective
|
indigestion, unusual fatigue or jaw pain... seem to be common health problems but can be an early warning from heart disease.
Rights of students when examining and treating health insurance
|
Participating in health insurance, students are supported with at least 50% of the contribution level; enjoy many practical benefits when sick.
6 yoga poses to improve lung capacity and make breathing easier
|
6 simple yoga poses to expand lung capacity, increase breathing ability and bring deeper breathing.
The secret to increasing life expectancy by exercising your calf muscles every day
|
Proper calf training not only helps you feel toned but also reduces the risk of blood clots, increases life expectancy and immunity.
3 tips to walk faster, increase speed and burn more calories
|
Faster walking not only helps improve cardiovascular health but also helps burn calories effectively, with three simple technical adjustments.
Maintain these 6 habits every day to reduce uric acid
|
Drinking coffee, avoiding foods rich in purines and maintaining gentle movement every day can help reduce uric acid naturally.
hinhodegistrician advises caution with 3 familiar exercises at the gym
|
Some popular exercises at the gym can cause long-term injuries if practiced incorrectly. Orthopedic surgeons warn beginners to be cautious.
Lower blood sugar thanks to super-fast and cheap dishes
|
Whole-wheat chicken breast sandwiches, lettuce and cucumber, delicious dishes that help control and lower blood sugar.
Sweetener can speed up brain aging
|
A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
Many critical cases due to snake bites during the rainy season
|
Tay Ninh - During the rainy season, the number of hospitalizations due to snake bites increases. Many cases were hospitalized in critical condition.
Detoxify the liver with natural flowers, things to note
|
Nhat Flower contains vitamins A, C, B1, B2 and antioxidants, which help protect liver cells, cool down, diuretic, and support liver detoxification.
