Health
Notes when eating bananas for better sleep
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Bananas are one of the foods that help improve sleep, but you should remember the following notes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Giving smiles, sending gratitude to wounded and sick soldiers and veterans
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In 3 days, Central Military Hospital 108 plans to implant free implants for more than 70 wounded soldiers, veterans, and people in difficult circumstances.
Peanuts or pears are better for the heart and cholesterol
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Peach and peanuts are both rich in healthy fats, but each type has its own strengths for heart, cholesterol and metabolism, if used in the right amount.
Daily exercises to help recover muscles after age 55
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Daily exercises to help recover muscles after age 55 include sitting down and standing up, and upper back exercises.
Oatmeal and supplements to help stay full longer
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Oatmeal is inherently rich in fiber, but when combined with suitable ingredients, this dish can help feel full longer, stabilize energy and support comprehensive health.
5 liver and kidney-healthy drinks for people who often stay up late
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People who often stay up late should supplement some drinks to restore, nourish and protect the liver and kidneys.
Can Tho continues to proactively take measures to prevent dengue fever
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Can Tho - The city's health sector continues to implement a series of solutions to prevent and control dengue fever in the context of complicated developments.
Lao Cai destroys more than 9,600 pigs due to African swine fever
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Lao Cai - The authorities destroyed more than 9,600 pigs due to the epidemic in August.
The best time of day to drink chia seed water, aid digestion
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Chia seeds have long been considered a superfood thanks to their rich soluble fiber, omega-3 and many beneficial minerals.
Don't confuse cognitive decline in the elderly with
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Elderly people are often forgetful, but in reality, it can be an early sign of cognitive decline.
Protein-rich foods to eat at lunch to reduce visceral fat
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Visceral fat is one of the leading risk factors for metabolic diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.
How to apply for sick leave benefits when participating in social insurance
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Employees participating in social insurance will receive sick leave allowances to partially compensate for income when they have to retire from treatment.
Secret to drinking milk to lower uric acid, prevent gout
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Drinking 1-2 glasses of unsweetened milk a day can reduce the risk of gout attacks by increasing uric acid excretion through urine.
Cho Ray puts into use electronic medical records, accelerates digital transformation
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Cho Ray Hospital in Ho Chi Minh City officially deploys the Electronic Medical Profile, making the usage process simple, effective and minimizing errors.
5 great reasons to practice butterfly pose every day
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The butterfly Pose is a simple yoga exercise but brings many health benefits to both the body and the mind, especially suitable for beginners.
The secret to getting a good night's sleep and relaxation with fragrant fruits in the evening
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Good sleep is the desire of many people to restore their health for the next working day.
3 morning tips to effectively increase metabolism and reduce belly fat
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Scientific morning habits with warm water, nutritious breakfasts and smart meal preparation can boost metabolism, support belly fat loss.
Cho Ray Hospital deploys electronic medical records, patients and the health sector benefit
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On September 5, Cho Ray Hospital in Ho Chi Minh City officially deployed the Electronic Medical Record (EMR), an important milestone in the medical digital transformation journey.
5 low-sugar fruits you should eat every day
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Low-sugar fruits help supplement vitamins and minerals while supporting weight control, suitable for a healthy diet.
2 weeks fast weight loss recipe for natural drinks
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With just a simple drink from familiar ingredients, you can support the weight loss process, remove excess fat and purify the body.
