Health
Good fat-rich foods support blood pressure control
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Foods rich in good fats that support blood pressure control such as fatty fish, walnuts...
Small habits are often underestimated but can reduce inflammation and protect cardiovascular health
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A habit that takes only a few minutes but is often overlooked can contribute to reducing the risk of cardiovascular disease and stroke.
Vegetables and fruits that are good for the kidneys should be included in daily meals
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Cucumbers, apples, white cauliflower, red bell peppers and onions are nutritious foods that can support kidney function.
What should pregnant women pay attention to regarding blood pressure?
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Checking blood pressure at each prenatal check-up is very important to detect early abnormalities that may affect the health of mother and baby.
How to protect your skin in the peak summer heat
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The busy work of female workers does not have much time to take care of their skin, so please do it to help protect your skin in the hot summer, reduce harmful effects from UV rays and dehydration.
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Good for health and longevity walking method
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Fast walking not only helps burn fat, improve cardiovascular health but can also slow down cell aging, supporting longevity.
Children with dengue fever have rare complications
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Ho Chi Minh City - Gia Dinh People's Hospital has just successfully rescued a child with dengue fever, a rare acute hemolytic complication due to genetic G6PD enzyme deficiency.
Eggs left in the refrigerator for a long time can be harmful to health when used
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Using eggs left in the refrigerator for a long time poses a risk of poisoning, especially when eggs are expired or show signs of quality changes.
Can Tho Chairman visits and wishes Tet to doctors and nurses of the Central General Hospital
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Can Tho - Mr. Truong Canh Tuyen, Deputy Secretary of the City Party Committee, Chairman of Can Tho City People's Committee visited doctors and nurses of Can Tho Central General Hospital.
Eye signs that warn of pre-diabetes that many people ignore
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Below are eye signs that may warn of pre-diabetes, which often progress silently, so many people easily overlook them.
200 billion VND hospital that once experienced subsidence in Lao Cai is about to reach the finish line
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Lao Cai - Once having to temporarily suspend construction due to subsidence, the Bac Ha General Hospital project with an investment of 200 billion VND is being accelerated.
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
Slow heart rate increases cardiovascular risk in the elderly in winter
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Slow heart rate is often overlooked in the elderly due to unclear symptoms, especially in winter when physical condition declines.
234 pharmacies on duty for Binh Ngo Tet 2026 in Hanoi
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Hanoi has 234 pharmacies, including hospital and private pharmacies, arranged to be on duty selling medicine during the Binh Ngo Lunar New Year 2026.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
