Health
Walking after breakfast prevents blood sugar spikes
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Walking after breakfast brings many health benefits such as blood sugar control, reduced stress...
How long does it take to recover from vitamin B12 deficiency?
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The recovery time after vitamin B12 deficiency depends on the severity of the deficiency, the cause of the deficiency, and the treatment response capacity of each person.
How to add omega-3 to your daily menu
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Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
Universal health check-ups create a sustainable health management platform in Vinh Long
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Vinh Long - The universal health check campaign is being implemented synchronously, aiming for the goal of all people being monitored for their health.
What are the benefits of Vitamin C for people with type 2 diabetes?
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Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
Year-end party to boost morale for stroke patients
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The end of the year is an opportunity to look back at the journey of the past year and for patients in the Rehabilitation Department, Cho Ray Hospital, the year-end party is also an opportunity to look back at the clear progress after recovery efforts.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Swallowing foreign object while playing with coins, 11-year-old child urgently hospitalized
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Quang Ngai - Obstetrics and Pediatrics Hospital removed a 3cm steel coin stuck in the esophagus of an 11-year-old child overnight. This is the 3rd case of swallowing a foreign object in the month at this hospital.
Eating habits that seem economical but bring danger to people
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The habit of cutting off the spoiled part to "eat the rest to save money" can cause the body to absorb dangerous microbial toxins, affecting health.
Why radish is good for cardiovascular health and stroke prevention
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Radishes are rich in antioxidants and potassium, which help limit atherosclerosis, stabilize blood pressure and support cardiovascular health, contributing to preventing the risk of stroke.
Reduce visceral fat thanks to 4 familiar drinks
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Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Walking properly helps strengthen legs after age 50
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Daily walking habits combined with adjusting pace and terrain, people over 50 years old can still improve leg strength, balance and endurance.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
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Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
Good doctors and experts working in Hanoi can be supported up to 5.3 billion VND
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Hanoi has just issued a new resolution regulating the attraction and valuation of talented people, especially attracting good doctors in the medical field.
Rector of University of Medicine and Pharmacy proposes a roadmap for unified medical training nationwide
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The Rector of the University of Medicine and Pharmacy proposed a roadmap for unified medical training nationwide, articulated and approaching international standards.
How to jog correctly, helps reduce injuries
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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
Reduce blood fat with familiar fruits
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Apples are highly appreciated by experts for effectively supporting blood fat reduction.
