Health
Air pollution threatens people's health
|
The serious air pollution in Hanoi is making people extremely worried. The Ministry of Health said WHO identifies exposure to air pollutants as increasing the risk of acute respiratory diseases, chronic obstructive pulmonary disease, asthma, cardiovascular disease and stroke. Air pollution can also damage the skin, eye diseases, affect the nervous system, immunity and mental health.
Revealing healthy antioxidant-rich drinks
|
Some familiar drinks are rich in antioxidants, which help boost immunity.
10 exercises to help people over 40 maintain strength and agility
|
Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Coconut water has many uses but this group of people should limit their consumption
|
Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
|
A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Ready to set up a field emergency station to ensure medical examination and treatment during storm No. 3
|
The Department of Medical Examination and Treatment Management (Ministry of Health) requires hospitals in areas affected by storm No. 3 to announce hotline phone numbers for 24/7 communication.
Wild sunflower leaves help stabilize blood sugar, improve eyesight
|
mulberry leaves are not only familiar in traditional medicine but also have the ability to stabilize blood sugar, support improving eyesight and improving overall health.
Cutting salt alone is not enough to regulate blood pressure
|
It is necessary to combine a comprehensive diet and lifestyle changes to effectively and sustainably regulate blood pressure.
Drinks that cause kidney damage if consumed regularly
|
Some popular drinks, if consumed too often, can harm the kidneys.
Unexpected uses of thorny fruits in cooling the liver and detoxifying
|
G class is highly appreciated by modern medicine for its ability to cool the liver and support detoxification thanks to its outstanding antioxidant content.
6 yoga poses to help your legs and feet relax to the maximum
|
The feet are often overlooked in daily exercises, but are the part that is most pressured. Here are 6 yoga poses that are effective in relaxing.
Simple exercises to effectively break down back fat
|
Back exercises not only help remove excess fat but also improve shoulder and neck stiffness, while preventing hunchback.
4,000 units of blood support patients in the summer of 2025
|
The 2025 " red drop of gratitude" blood donation program is organized to mobilize blood for emergency care and treatment during the summer.
How to use beetroot to detoxify the liver
|
Among the foods that support liver function, beetroot is highly appreciated for its ability to support natural liver detoxification.
A pair of familiar herbs help detoxify the liver quickly
|
The combination of pennywort and betel leaves is being studied for its ability to cool, cool the liver and detoxify the body strongly.
5 effective tips to supplement water during the monsoon season to prevent dehydration
|
The monsoon season not only brings rain but also poses a risk of silent water shortage. Applying water properly will help you stay healthy.
How to supplement omega-3 for breakfast to reduce blood fat
|
Omega-3 is a group of essential fatty acids that play an important role in protecting cardiovascular health and controlling blood lipids.
3 signs of fatty liver that easily cause anorexia and bloating
|
Fatty liver not only affects metabolic function but also causes many digestive symptoms. Here are early warning signs of overloaded liver.
Lower blood pressure thanks to extremely familiar spices
|
That is, a familiar spice that can help stabilize high blood pressure naturally.
Hung Yen reclaims many batches of cosmetics that violate quality and ingredients
|
Hung Yen - The Department of Health announced the recall of many cosmetic batches violating regulations on quality and ingredients.
