Health
Garlic is good but some people should limit eating it
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Garlic is a spice containing many biologically active compounds, notably allicin, which has antioxidant, antibacterial and cardiovascular health-supporting properties.
Lose weight, keep in shape with 8 low-calorie fruits
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Eating low-calorie fruits helps to lose weight safely, provides fiber and vitamins to support a healthy figure.
People with high blood pressure should pay attention to these things for breakfast
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Breakfast plays an important role in cardiovascular health, especially in people with high blood pressure.
The State supports 50% of health insurance, students only pay nearly 700,000 VND/year
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In the new school year, students are supported by the state budget with at least 50% of the health insurance (HI) contribution level.
Drinking coffee properly supports weight loss and fat reduction
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If used properly, unsweetened coffee can become part of a diet that supports weight loss and fat reduction.
How to improve sleep to help stabilize blood pressure
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Quality sleep not only helps the body recover but also plays an important role in stabilizing blood pressure and maintaining cardiovascular health.
Benefits of carrots help the body stay healthy in the summer
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Adding carrots to the diet brings many health benefits in the summer such as supplementing water, supporting body cooling...
Hot summer season increases digestive diseases, warning of severe infection risk
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Ho Chi Minh City - In hot sunny days, digestive diseases such as food poisoning and intestinal infections tend to increase.
Which foods to combine sweet potatoes with to help you feel full longer and lose weight effectively?
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Sweet potatoes have long been considered a natural weight loss support food thanks to being rich in fiber, low in fat and creating a feeling of fullness for a long time.
Should protein powder be used when not exercising
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Protein powder is not only for gym enthusiasts, but for use when not exercising, it needs to be in the correct dosage and purpose to avoid unnecessary health risks.
The surprising truth about blood pressure when drinking coconut water every day
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Coconut water can have a certain impact on blood pressure, depending on your constitution and usage.
Protein, fat and starch: How to choose according to health goals
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Protein, fat and starch are all necessary, but the priority choice depends on health goals, exercise level and daily energy needs.
How to eat green vegetables to enhance liver detoxification
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Green leafy vegetables and cruciferous vegetables are considered important food groups, supporting liver detoxification.
Doctors advise on how to protect reproductive health against the risk of infertility
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Doctors recommend proactive early prevention to protect the reproductive health of each woman, including some of the following measures.
Stem cells and applications in Vietnam - Scientific basis and legal corridor
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Stem cells are potentially rich, but in Vietnam they are still being studied, lacking a clear legal framework, posing strict management requirements.
Medical examination and free medicine distribution for about 500 Khmer people during the Chol Chnam Thmay Tet
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Vinh Long - About 500 Khmer people from poor and near-poor households were examined and given free medicine during the Chol Chnam Thay Tet.
6 eating tips to help protect kidneys for people with diabetes
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Inappropriate diet can silently damage kidneys in diabetics, but proper adjustment helps reduce the risk of long-term complications effectively.
Reduce dryness and eye strain with vitamin-rich fruits
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Fruits rich in vitamins and antioxidants are considered an important support solution to help protect and reduce dry and tired eyes.
Does lack of exercise increase uric acid in middle age?
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Lack of exercise is one of the lifestyle factors that can contribute to increasing uric acid levels in the body, especially in middle-aged people.
How to eat almonds to help improve insulin resistance
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Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.
