Health
3 evening dishes to help boost muscles effectively for the elderly
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After the age of 50-60, the process of muscle loss takes place silently but continuously, making many elderly people easily weaken, fall and reduce their quality of life.
5 warning signs of abnormal abdominal pain
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Prolonged, recurrent or severe abdominal pain can be a serious pathological sign, especially in women, but is often overlooked due to subjectivity.
Simple habits support liver detoxification and improve digestion
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Supports the liver and intestines to "self-cleanse" effectively thanks to a scientific lifestyle.
To go far, the pharmaceutical industry is forced to invest in technology
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Vietnam's pharmaceutical market is growing rapidly in Asia, domestic drugs increase by 12–15% per year, but still face major challenges in technology and high-value drugs.
Tips for natural sugars good for people with gout
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The natural sweetener below helps to reduce inflammation and eliminate uric acid for gout patients if used correctly and in moderation.
Key points to distinguish signs of Chikungunya from dengue fever
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When there are signs of suspected Chikungunya, people must immediately go to the nearest medical facility for timely consultation, examination and treatment.
Herbs help cool and detoxify the liver effectively
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Grapefruit flowers not only have a pure aroma but are also a folk remedy to help cool, detoxify, and effectively support liver function.
How to walk to improve liver and kidney function
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Walking properly has many health benefits and is good for the liver and kidneys.
How many glasses of water should you drink each day to keep your kidneys healthy and functioning well?
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Drinking enough water helps the kidneys filter blood effectively, reducing the risk of stones and chronic diseases, but not everyone should drink a lot.
What juice should you drink for breakfast to control blood sugar
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Choosing a drink for breakfast, especially juice, needs to be carefully considered because it directly affects the blood sugar index after eating.
3 tips for jogging long distances without getting tired
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Long-distance running will be easier if you apply the breathing, posture and leg raising techniques recommended by sports experts.
Common mistakes when using apple cider vinegar that can harm health
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Apple cider vinegar can be good for health, but if used incorrectly, it will harm the stomach, teeth and cause imbalance in the body.
Control your blood pressure with 3 small tips before going to bed
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Changing some simple habits before bed can help stabilize blood pressure overnight and reduce the risk of complications.
6 recommendations from doctors on chronic constipation that pose a potential risk to the cardiovascular system
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Chronic constipation not only affects digestion but also poses a risk of serious cardiovascular complications, especially in people with underlying diseases.
One-sided blurred vision with headaches and dangerous symptoms that should not be ignored
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One-sided blurred vision with headaches can be a warning sign of many dangerous diseases, requiring early examination and treatment to avoid complications.
Surprised with the type of water that both cooles the liver and helps reduce fat accumulation
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The combination of pineapple and celery creates a drink that both cooles the liver and supports fat reduction, helps the liver stay healthy and improves lipid metabolism.
Behind unhealthy massages is the risk of disease
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HCMC - When going for massage and using unsafe services, people can be infected with dangerous sexual diseases.
3 protein-rich foods that people over 55 years old should supplement
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Protein is very important for the health of people over the age of 55. Therefore, the elderly need a reasonable diet and exercise to prolong their life.
Ho Chi Minh City has not recorded a case of Chikungunya but the risk still exists
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Ho Chi Minh City has not recorded a case of Chikungunya, but the health sector warns of the risk of the disease reappearing.
Special notes for single women who want to have children using IVF
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From October 1, single women can give birth by IVF if they wish. The doctor noted a number of points to ensure the safety and rights of the person performing the procedure.
