Health
4 breakfasts rich in protein and fiber, the elderly should change
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For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.
When to see a psychotherapist for sexual health problems
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Many people have sexual dysfunction but do not know how to find a doctor or psychotherapist, understanding the right cause helps choose the right treatment direction.
Dermatologist shows how to properly care for winter skin
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Winter causes dry, flaky skin and easily irritates. Dermatologists share essential skin care steps to help keep the skin soft and healthy.
Standing exercises to have a toned and slim waist after 50
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Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
Doctor warns that smoking causes neck pain, prolonged back pain
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Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.
Gastroenterologist expels natural fiber that helps intestinal motility work more effectively
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psyllium husk is a natural fiber recommended by a digestive doctor to reduce constipation, but you should drink enough water to avoid counterproductive effects.
Warrior yoga pose III, the secret to increasing lower body strength and improving posture
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The III Warrior Yoga Pose helps increase lower body strength, improve balance, posture and body awareness if practiced regularly and with the right technique.
Can be fined up to 5 million VND if using the wrong health insurance card
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The new Decree, effective from August 15, clearly stipulates penalties for violations when using health insurance cards in medical examination and treatment.
The secret to prolonging life from simple dishes
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A familiar dish chosen by people in the "green areas" - where the average life expectancy is highest in the world - every day to live well and live longer.
How to recognize low blood pressure as dangerous
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Low blood pressure is often not dangerous but you need to be vigilant when serious symptoms appear to handle it promptly.
Seed milk helps lower blood sugar, reduce insulin resistance after 4 weeks
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Just drink a glass of chestnut milk every morning, your blood sugar index is stable throughout the day without worrying about spiking after meals.
4 simple changes to help reduce belly fat without exercise after 40
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Some simple changes to help reduce belly fat without exercise after age 40 include adding protein to meals, caring for the intestinal microbiome...
Can Tho Department of Health informs about the abandoned trillion-dong oncology hospital project
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Can Tho - At the press conference for the second quarter of 2025, the Can Tho Department of Health provided information related to the Oncology Hospital Construction Investment Project (scale of 500 beds).
Joint pain increases during the rainy season and unexpected causes
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Joint pain increases during the rainy season due to changes in humidity, temperature and atmospheric pressure. Doctors point out the causes and effective remedies at home.
The Minister of Health pointed out the reason for the shortage of drugs, patients have to buy them outside
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Despite efforts to overcome the problem, many hospitals still lack medicine and medical supplies, forcing patients to buy them themselves. The Minister of Health stated two main reasons.
A man in Bac Ninh suffered from streptococcus purple after eating blood pudding
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Bac Ninh - Mr. N.V.P, 62 years old, residing in Dai Mao village, Hop Thinh commune, has had streptococcus purple, and had eaten pork off for a month before.
Ideal amount of brown rice helps control uric acid most effectively
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Brown rice is low in purines and high in fiber, and eating the right amount every day can help control uric acid and reduce the risk of gout outbreaks.
Early detection and treatment of xeon pha in children to avoid complications
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HCMC - Perictory leg deformities in children not only affect aesthetic factors but also pose many potential risks such as spinal deformities, psychological effects...
Moisturize dry and dull skin with papaya and tai chi mask
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Papaya and tai chi masks help deeply moisturize, soften the skin and bring bright, radiant skin to those who are experiencing dry, dull skin.
How to drink water to reduce the risk of kidney failure
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To reduce the risk of kidney failure, you need to drink water properly, not just drink when thirsty. Experts recommend maintaining a water intake of about 1.5 - 2 liters per day.
