Health
Bird dog exercises help maintain balance, tone the body
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If you are looking for a simple exercise to strengthen your core, improve posture and balance, bird dog is a must-see.
7-day menu to reduce liver fat with healthy fats
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liver fat, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly globally.
Add special consumption tax on sugary drinks, reduce the burden of disease
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According to the WHO, imposing a special consumption tax on sugary drinks is necessary. This will help protect public health, reduce health costs, and increase the state budget.
Reasons to replace morning sickness with natural sunlight
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Every morning, the first sound that our nervous system receives has a great influence on mood and health during the day.
Surprised by the precious medicinal herb that helps lower blood sugar
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City jelly has many health benefits, especially its ability to effectively support lowering blood sugar.
4 ways to use Roman chamomile to treat mosquito bites
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Roman chamomile contains the compounds chamazulene and alpha-bisabolol, which help reduce swelling, redness, and itching caused by mosquito bites.
The secret to having a healthy body after 50 to prolong life
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The secret to having a healthy body after 50 to prolong life is to do strength training, keep your body hydrated, focus on nutrition...
What signs on the skin warn of prediabetes?
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According to Onlymyhealth, the symptoms below may be signs of prediabetes that you should know.
Drinks that can quickly replace sore throat drugs
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Some types of antibacterial drinks can replace medicine to help quickly reduce sore throat symptoms, naturally boost immunity.
How does magnesium affect people with high uric acid levels?
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Your daily use of nutrients and foods has a significant impact on people with high uric acid levels.
Is it okay for diabetics to eat papaya?
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Papaya contains many nutrients that are beneficial to the body, but people with diabetes need to pay attention before eating.
Benefits of red palm oil for hair
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Red palm oil is high in vitamin E, which helps strengthen hair and prevents premature graying.
Seeds should not be soaked before eating
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There are some nuts that should not be soaked overnight as this may affect their flavor, texture or nutrients.
Ugly leaves effectively control blood sugar
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Fig leaves are a familiar folk ingredient that can help control blood sugar, especially for diabetics.
5 foods good for the liver should eat in winter
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In winter, the human body's metabolism is relatively slow. This is the best time to nourish the body and regulate the liver.
3 drinks to help hair grow long and shiny
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We can add some drinks to help hair grow long, shiny and strong.
3 great ways to help control joint pain in winter
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According to Onlymyhealth, winter can increase joint pain and discomfort in many people. Here are some simple ways to help you overcome the pain.
Is hospital stay counted towards benefits?
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Hospitalization time is counted for allowances in 2025 and continues to comply with current legal regulations.
Baby girl born with 9 umbilical cords wrapped around her neck
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The 2.5kg baby girl was born healthy despite facing an extremely rare challenge of having nine umbilical cords wrapped around her neck.
How does gut health affect fertility?
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Fertility and gut health are linked, according to Dr. Ritu Hinduja.